How to make me healthier, how to make myself healthy

Eat some health food to help you grow and develop. Recommended brewer's yeast protein powder (Shanghai Jielong's good) 1. Ensure adequate intake of protein, calcium, energy, etc.: Protein can promote various functions of the adolescent body, help normal development, help enhance the immunity of adolescents, and resist fatigue.

Normal height and weight have a lot to do with the adequacy and balance of basic nutrients such as protein, calcium, and energy. Protein is an important component of various tissues and cells in the human body, and it is also the main raw material for growth and development. Calcium is the basis and guarantee for the normal development of teeth and bones, if the calcium intake is insufficient in adolescence, it will not only affect the height of physical growth of teenagers, but also increase the risk of osteoporosis in old age.

Therefore, adolescents should pay special attention to the intake of high-quality protein and the appropriate amount of calcium supplementation.

2. Intake of calcium, iron, zinc and other minerals: about one-third of adolescents are prone to iron deficiency anemia, and girls are more likely to develop anemia due to the onset of menstruation. Eating more iron-rich foods is indispensable for adolescent nutrition and health care.

Adolescent students who are deficient in zinc often manifest as loss of appetite, loss of taste, roughness, mouth ulcers, stunted growth, etc., and timely and appropriate zinc supplementation can ensure the normal immunity and growth and development of adolescents.

3. Intake of a variety of vitamins: especially B vitamins help promote metabolism and energy production, and are essential vitamins for the growth and development of adolescents.

Practice more push-ups, sit-ups, it's best to practice when you're fine, sleep and eat less, move around more every day, and sit less.

I can't get fat if I want to.

Exercise is a great way to do it, but don't get too tired from the exercises, and take the kind of aerobics that builds muscles slowly! And the diet must be regular, do not eat too many snacks.

Take less medicine, eat more protein, don't supplement any vitamins and the like, natural health is the best.

People take food as the day, the rationality of the diet concept, and the scientificity is very important Mainly cereals, with vegetables and fruits, it is the healthiest diet For office workers with irregular diet, irregular nutrition, and overeating, "food" is of great significance for the sub-health of the body: some inconspicuous cereals can lower blood lipids, scrape fat, and benefit the stomach, etc., cereals, eat everything, and have many benefits. Animal food, you can eat as little as possible, not to mention the current epidemics, infectious diseases, etc., from the perspective of human health, the benefits of vegetarian food, worthy of serious study Develop good sleep habits, do not stay up late, go to bed early and get up early, the most simple life and rest, the simplest way of life, often for personal physical and mental health in terms of sports, I personally think that slow exercise is the most beneficial, such as qigong, tai chi, yoga, guidance, etc. The third aspect is to adjust the heart, the most classic sentence of the Yellow Emperor's Neijing:

Spiritual inner guard, there are always four words for everyone: adversity and obedience, that is, when encountering adversity, all people and things that violate their wishes must be accepted by the trend, rather than jumping or escaping and avoiding. Such an understanding of the original mind, the absence of delusions, and a calm state of mind are the strongest immunity to resist all external enemies and external evils to the physical and mental harm.

1.Walking is good for your health.

Hippocrates found that people who are sedentary for a long time tend to loosen their muscles, gain weight, and cause many diseases. Shouhong and people who usually walk a lot are healthier and live longer, so he often prescribes some medicine for patients to walk more. Studies have shown that walking even half a day can reduce the incidence of heart disease, diabetes, osteoporosis and cancer.

2.Change your habits.

When Hippocrates was treated, he carefully examined the patient's sweat, stool, urine, and pus. In addition, he observes the patient's personality, diet, interpersonal relationships, living environment, facial expressions, etc., before making a judgment. A well-known doctor who has visited many obese patients will first ask them if their relationships are strained, or if they are lacking or burdensome.

Then tell them that these few things cannot be solved and cannot be successful.

3.Attention needs to be paid to dietary therapy.

Hippocrates found that severe obesity tends to shorten the life expectancy, and when people eat a vegetarian diet and eat fresh, the chance of disease will be reduced. Therefore, he often advises patients to improve their eating habits. According to a cardiologist in the United States, if you eat a diet that is low in sugar, rich in fruits and vegetables, and unprocessed foods, you may live a healthier life.

Another study showed that the Mediterranean diet, which is based on vegetables, fruits, legumes, and fish, reduces the incidence of heart disease and stroke by 30%.

4.Be careful in everything.

Hippocrates found that even if the drug was effective, an overdose could be harmful to the patient. Modern research has shown that water, exercise, and nutrition, if excessive, can all be harmful.

A: There are many ways to be healthy, but I have heard one sentence; Medicine is not as good as food, and food is not as good as refining.

Here are my recommendations:

You can go to a hospital or medical examination institution for regular medical checkups.

Exercise more, go to bed early and wake up early, and don't stay up late.

Have a good attitude, let go of everything, and don't get angry.

Be kind to others, and give people roses with a lingering fragrance.

Go to bed early and wake up early Eat healthy foods.

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry. 2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation. 4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption. 6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

95-year-old Nan Huaijin's way to longevity: I want to live a long and healthy life.

Answer 1: Maintain balanced nutrition. The human body needs to consume a variety of nutrients every day to maintain the normal metabolism and normal functioning of the body. The health effects of diet are long-term results, so it is important to pay attention to dietary variety, eat more vegetables, fruits, grains, etc.

Choose a low-fat, low-cholesterol diet, avoid smoking and drinking, etc.

2. Ensure adequate rest. Rest helps to recover physical, energetic, and mental strength. After a long day of work, the body is often in a state of exhaustion, and the brain is also in a state of fatigue, and these need sufficient rest to promote the recovery of physical functions.

Sleep relaxes the body and brain cells, which helps you to get into a new job the next day. A person's day takes about 4-8 hours, which varies from person to person.

3. Stick to an appropriate amount of activity. Exercise has many benefits for the body, it can enhance metabolism and help to eliminate toxins from the body; It can improve sleep quality, enhance physical strength, and control appropriate weight; Helps reduce stress and relieve irritability, tension.

If you want to be healthy, just relax and summarize yourself. See if you really meet all the requirements of health, and if you find that you are still lacking, may the above things help you effectively.

If you want to be healthy, just relax and summarize yourself. See if you really meet all the requirements of health, and if you find that you are still lacking, may the above things help you effectively.

Honey: Eat a spoonful of honey on an empty stomach every morning, which can calm the five internal organs, relieve pain and detoxify, and eat often to prevent arteriosclerosis, and prolong life after taking it for a long time.

Ginger: A few slices of ginger accompany a meal with breakfast every day, which can promote blood circulation and help digestion.

Peanuts: Contain a variety of amino acids required by the human body, and regular consumption can enhance memory, lower blood pressure, and delay aging.

Jujube: rich in nutrients, containing more sugar, vitamins and minerals, it is known as "natural vitamins".

Garlic: It has a strong bactericidal and antibacterial effect, and is known as "penicillin growing in the ground" and "natural antibiotic".

Staple food to eat, don't eat the street fried mess 78, especially KFC, McDonald's, those are not good things.

Writer Yang Daxia believes that being healthy is the biggest investment.

Regardless of whether you are poor or rich, you should clearly understand a truth, only when people are healthy can they have the greatest wealth. If a person is not even healthy, then what is the use of more wealth? Therefore, both parents and children should be aware of the fact that health is more important than anything else.

Go to bed on time, eat on time Eat more fruits and vegetables, and don't eat too much! Have something to do, live with a plan! Don't indulge yourself and don't think too hard of yourself!

Combine work and rest! Make more friends and do more things with your friends! Care for your family and forgive others!

Physical health refers to the coexistence of physical and mental health, so we must maintain good living habits and mental state.

First, a good routine.

Second, proper physical training.

Third, eat a normal diet and don't overeat.

Fourth, think about it from a different perspective whenever you encounter something unhappy.

Fifth, always help others.

Go to bed early and wake up early, don't stay up late, exercise every day, and keep up with your body's nutrition.

Maintain a healthy mindset and healthy lifestyle habits.