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The simplest is scrambled eggs with tomatoes, which are not only easy to make but also delicious, and we can also control the amount of rice so that it will not be wasted because we can't eat it.
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A person is suitable for eating noodles, first clean the tomatoes, then put them in the pot and fry them for 2 minutes, then pour in an appropriate amount of water and cook until the pot is boiling, then add the noodles, cook for about 10 minutes, and the delicious tomato-flavored noodles are ready.
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If a person wants to solve the problem of eating simply, then he can make a rice cooker with tomato spicy rice, put rice and water in the rice cooker, and put tomatoes, sausages, and wheat beans into the ingredients, and then press the rice button, and after cooking, they can all be stirred together to eat, which is very simple and convenient.
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For example, scrambled eggs with tomatoes, scrambled eggs with cucumbers, fried meat with fungus, fried shredded potatoes, potato chips, make some simple gnocchi soup, cook some porridge, mix cucumbers casually, and eat simple ones if you want to, it's actually very easy.
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Braised rice with potatoes and sausages.
1.Soak the rice for 15-30 minutes.
2.Peel and cut the potatoes into pieces, add garlic slices and stir-fry until fragrant, add bean paste and stir-fry when the potatoes turn brown, then add sausages and stir-fry together to make them evenly colored, turn off the heat.
3.Pour the sautéed potato sausage into the raw rice, sprinkle with a layer of peas, cover the rice cooker and adjust to the cooking mode.
4.When the rice is cooked, open the lid and gently stir the potatoes and rice to dissipate the heat, and sprinkle a thin layer of chopped green onions on the surface.
Ham and egg pancakes.
1.Chop the chopped green onion and ham and set aside.
2.Add a little cornstarch to the flour, add salt to the right amount and beat two eggs and stir.
3.Add a little water until you can pick up an even drop with chopsticks, then pour in chopped green onions and ham.
4.Pour a small amount of oil into the pan so that the oil covers the entire bottom.
5.On low heat, pour in the batter and shake it from side to side to spread evenly.
6.On medium heat, when you see that the dough begins to solidify and change color, change to low heat and fry for 2-3 minutes, turn over, repeat step 5, and remove from the pan.
Meatball rice with bolognese.
1.A bowl of rice, peas cooked in boiling water and set aside.
2.Meatballs are cooked and set aside.
3.Dice the onion, green pepper and tomatoes and set aside.
4.Pour a little oil, heat it, add the onion and green pepper first, stir-fry until fragrant.
5.Add the diced tomatoes, press the tomatoes with a spoon to remove the juice, and add an appropriate amount of warm water.
6.Add two tablespoons of tomato paste, a pinch of salt and pepper, and reduce the juice over low heat.
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Tofu vermicelli soup, scrambled eggs with tomatoes, stir-fried baby cabbage, shredded pork with green pepper, home-style dumplings, sliced loofah meat, stir-fried shredded pork, lettuce with oyster sauce, etc.
Preparation of shredded pork with green pepperIngredients; 200 grams of pork, 3 green peppers.
Accessories; Light soy sauce, cooking wine, 1 spoon cornstarch, 2 cloves of garlic, salt, 2 spoons of vegetable oil, vinegar.
1. Wash the pork and cut it into shreds.
2. Add half a spoon of light soy sauce, cooking wine and a spoonful of starch to the shredded pork.
3. Grasp and marinate for a while.
4. Wash and shred the green pepper and mince the garlic.
5. Heat oil in a pan, add shredded meat and stir-fry.
6. After the shredded meat is broken, add 1 tablespoon of light soy sauce and half a spoon of vinegar and stir well.
7. Add shredded green pepper and stir-fry.
8. Stir-fry the green pepper until soft, add minced garlic and salt and stir-fry well.
9. Finished product diagram of shredded green pepper pork.
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Good recipes for one person :Shredded pork with green peppers, scrambled eggs with tomatoes, fried rice with eggs, shredded potatoes with hot and sour potatoes, shredded cabbage.
1. Shredded pork with green peppers
Green pepper shredded pork is a home-cooked dish with green pepper as the main ingredient, belonging to the Sichuan cuisine, with spicy taste, complete color and fragrance, simple operation and rich nutritional value. Ingredients: green pepper, lean meat, light soy sauce accessories:
Salt, peanut oil, water, corn starch ingredients pork Green pepper oil, salt, monosodium glutamate, soy sauce, starch, bean paste, cooking wine.
2. Scrambled eggs with tomatoes
Scrambled eggs with tomatoes, also known as scrambled eggs with tomatoes, are a common popular dish in many people's homes. The cooking method is simple and easy to learn, and the nutrition is reasonable. The color is bright, the taste is pleasant, refreshing, appetizing, and deeply loved by the public.
It is rich in nutritional value, with the characteristics of complementary nutrients and the effect of bodybuilding and anti-aging.
3. Egg fried rice
Egg fried rice is a common home-cooked dish with rice and eggs as the main ingredients. The earliest record is found in 1972 on bamboo slips unearthed from the Mawangdui Han Tomb in Changsha, Hunan Province, about "egg sniping", a food made from sticky rice and eggs. Some people speculate that this may be the predecessor of egg fried rice.
Soft, chewy, with many styles, good taste and light fragrance.
4. Sour and hot shredded potatoes
Hot and sour shredded potatoes are a home-cooked dish that everyone loves, and the raw materials are potatoes, peppers, white vinegar, etc., although they are cheap, but the sour and spicy taste is loved by everyone. Whether it is a family table, a restaurant or a hotel, you can almost see it.
5. Shredded cabbage
Shredded cabbage is a famous dish of the Han nationality with full color and flavor, which belongs to Hunan cuisine. This dish is red and white, spicy and fragrant, crisp and sweet, in addition to appetizing and increasing appetite, it also has the effects of whitening and freckle removal, preventing colds and stomach ulcers. It is made with small cabbage, garlic slices, green onions, tea oil, salt, monosodium glutamate, chicken essence, light soy sauce, broth, vinegar, etc.
You can use your big arm to do dumbbell flexion and extension, don't put it to the bottom when stretching, so that the biceps are always stressed, and you can use Schwarzenegger's method, there is a nice name called 21 salutes, that is, when you are doing dumbbell big arm flexion, because from stretching to bending is a total of 180 degrees, you can do it in three steps, the first step is 90 degrees below 7 times, the second step is 90 degrees above 90 degrees to do 7 times, the third step, 180 degrees to do 7 times, you can decide the number according to the weight of your dumbbells.
I think there are a lot of things that you only think about when you actually experience them, and the more you experience them, the more you think about them, and the more you think about them, the more you think about them, and the more you think about them, the more you think about them, and the more you think about them, the more you think about them.
Eat casually alone, egg fried rice, somen noodles, limited knowledge, average language skills, but I have tried my best to go, I hope to help you!
In fact, it is not difficult to love someone, it is a very simple thing. It's inexplicable!
Note the following:
1.Nutrition: Eat more high-protein foods, so that even if you are fat, it is healthy, rather than fat. >>>More