What exactly should one have for dinner?

A person who eats dinner should also make some delicious and nutritious dishes, and he can't just eat some random because he doesn't have time to fool him.

In fact, there are many dishes that are delicious and simple to make, such as braised tofu, enoki mushrooms mixed with shredded chicken, honey chicken wings, etc., all of which are delicious and not difficult to make.

Below I share how they do it, I hope it will help you!

Enoki mushrooms mixed with shredded chicken].

Chop the green onions, mince the garlic, cut off the old roots of enoki mushrooms, then tear them into small strips, and clean the chicken breasts for later use.

Pour water into the pot, bring the water to a boil, add the enoki mushrooms, cook the enoki mushrooms and remove them for later use.

Pour out the water in the pot, add the green onion and ginger slices, pour some cooking wine, add star anise and peppercorns, put in the chicken breast, cook it and remove it, wait until it is not hot, and tear it into shredded meat.

Then put the shredded meat and enoki mushrooms on a plate, put the chopped green onion and minced garlic, pour the soy sauce and rice vinegar, drizzle with a little pepper oil, add salt and a pinch of white sugar and pepper, and stir well.

Braised tofu] Cut the green onion into chopped green onions, cut the dried chili peppers into small pieces, and cut the tofu into small pieces for later use.

Pour water into the pot, bring the water to a boil, add the tofu cubes and blanch it, blanch the beany smell, then drain and set aside.

Pour oil into the pot, heat the oil, put in the dried chili pepper section and green onion pot and stir-fry the fragrance, after the fragrance is fried, put in the tofu, stir-fry evenly, pour water, pour soy sauce and a little dark soy sauce and oyster sauce, put in salt and thirteen spices, boil over high heat, simmer for a while, stew it until it tastes, put some monosodium glutamate, collect the juice over high heat, after the soup is almost collected, put some chopped green onions.

Honey Chicken Wings] Clean the chicken wings, make a few cuts on the chicken wings to make it easier to taste, then put the chicken wings in a basin, sprinkle with salt and black pepper, pour cooking wine, soy sauce and oyster sauce, grasp them well with your hands and marinate for 20 minutes.

Take a bowl, pour tomato sauce and honey into the bowl, add a little salt and chicken essence, pour in a little warm water, stir it and set aside.

Pour oil into the pan, heat the oil, add the marinated chicken wings, fry them until the color is golden on both sides, fry the oil, pour in the prepared sauce, bring to a boil over high heat, and cook until the soup becomes less thick.

The delicious honey-glazed chicken wings are ready, so you can try to make them yourself.

I think it's okay to have some instant noodles for dinner alone, which is simple and trouble-free, especially suitable for lazy people like me.

One person can cook noodles and eat them at night. Or it is more convenient and quick to cook powder soup. If your stomach is upset, cook millet porridge. If you want to eat something hearty, you can stir-fry the greens and stew the pork rib soup.

Introduction: Many people may say that dinner should be a little simpler, because it is very helpful to the human body. But people don't know what foods to eat at dinner, which is best for the body.

Next, let's take you to understand what foods you should eat for dinner. <>

Many people may be saying that you can eat as light as possible for dinner, because light food is easier to digest and will also help the human body. But no one knows what light foods should be eaten at dinner, and you can tell everyone here that you can drink some porridge at dinner. Like the millet porridge, rice porridge, lily porridge, lotus seed porridge and so on that we usually see, because porridge food is relatively easy to digest, and it will not make the human body feel particularly burdened after eating.

The only bad thing may be that after drinking porridge, you have to go to the toilet at night. But this process is also a stage of human detoxification. <>

Some people can choose to eat some fruit-based foods at dinner, because fruits can replenish nutrients to the human body, and at the same time, they can also replenish a lot of water to the body, such as apples or bananas and so on. However, for some patients with high blood sugar, do not eat too much fruit, because the sugar in fruit is relatively high, which may make the body's symptoms more and more serious. Therefore, what kind of fruit you should eat should be judged according to your actual situation.

At the same time, you can also drink some soups, because these foods are also relatively easy to digest, such as seaweed tofu soup or tomato and egg soup. <>

I believe that after seeing the introduction, everyone also has a new understanding of dinner, so if you want to have a healthy body, don't eat too much greasy food. Try to eat some light foods at dinner, which are good for health, as well as for intestinal absorption and digestion. You can also eat some cucumbers or tomatoes, which not only promote digestion but also promote sleep.

There are also some people who may be used to drinking a glass of milk before bedtime, and it is okay to do so, because protein can also improve the quality of a person's sleep.

In daily life, you should eat less greasy foods for dinner, and now it is recommended to choose low-fat foods for dinner, such as salads and fruits. That's going to be good for the body.

You can eat corn, potatoes, chicken breast, broccoli, shrimp, drink some soup and water, and don't eat too much for dinner, because after we eat, we will not go to exercise and exercise, it will accumulate in our body, which will increase the burden on our stomach and kidneys.

For dinner, you can choose to eat some pasta, you can choose to drink some millet porridge, go to eat some eggs, drink some milk, and eat some vegetable and fruit salad, which are very good for the body.

In life, you must eat more light food or some fruits for dinner, and you can also eat some foods with a strong sense of satiety, but foods with not too much fat content may be better for the body.