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Anonymous users2024-02-11I can't tell ...... this thingIf you want to play well and play well, you need to practice juggling first. I'm pretty good at football, but I haven't learned it systematically, but I've been playing games every day for several years, and my skills are not much worse than those I have practiced. Either you practice your own, such as juggling the ball, sprinting with the ball, dribbling around the pile, ......Either directly kick with someone else to improve your skills.
By the way, the essentials? Football generally relies on speed and technique, such as my favorite Kaka, the speed of running 100 meters with the ball is nearly a second, and others can't catch up if they want to In general, speed and technology are combined, and the feeling of being fast and slow Remember, it's you who carry the ball Many of my classmates run with the ball in front, and they chase behind, it's too 2 ......If the ball is less than half a meter above your feet, it means that you are about to lose the ball
Landlord You can ask, I'm not fooling you, I'm really good at football......
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Anonymous users2024-02-10Women's football celebrity Liu Ying will take you to play football, stretching preparation and action essentials The fifth phase.
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Anonymous users2024-02-09The inside of the foot, that is, the arc bone on the inside of the foot.
I've tried this kind of ball as well, and Beckham's banana ball is also sent from the inside of the foot.
The essentials of the action are as follows:
In the process of running, from slow to fast, quickly accelerate to drive the body, the moment you kick the ball, the body leans to the side of the arc about 20°, and then touch the ball with the back of your foot, after touching the ball, you have to turn your foot in a forward arc, and then the next thing you have to do is to keep your body balanced.
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Anonymous users2024-02-08Women's football celebrity Liu Ying will take you to play football, stretching preparation and action essentials The fifth phase.
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Anonymous users2024-02-071. Kick a set-piece with the inside of your foot.
Movement essentials: Running in a straight line, supporting the foot on the side of the ball, about 15cm away, the knee joint is slightly flexed, the center of gravity is lowered, and the toes are pointing in the direction of the ball. When the knee swings close to the top of the ball, the calf accelerates the forward swing, the moment of hitting the ball, the heel is in front of the heel, the foot shape is fixed, and the back middle of the ball is hit with the inside of the foot, while the whole body is slightly upright, do not lean left and right.
2. Kick the boccia ball with the inside of the foot.
Action essentials: When kicking the boccia ball with the inside of the instep, no matter what direction the ball rolls in, the first condition for the correct kicking action is to first clarify the direction of the ball, and then adjust the angle between the body and the direction of the ball while approaching the ball to keep it at a 45° angle. The kicking method is basically the same as kicking a set-piece, except that the position of the foot on the ground should be slightly adjusted according to the direction in which the ball rolls.
3. Kick the curve ball with the inside of the foot.
Action essentials: When kicking the ball, hold the lower part of the side of the ball with your foot, kick the ball out hard, and at the moment you make contact with it, let the inside of your foot quickly rub the lower part of the side of the ball, that is, roughly from the position of the big toe to the arch of the foot and contact the ball in turn, the speed should be fast and strong, there is a feeling of rubbing the ball.
4. Kick the ball in the air with the inside of the foot.
Action essentials: The thighs should be raised, the calves should be dragged back, the calves should be used to accelerate the forward swing to hit the ball, the foot shape is fixed, the ball is hit in front of the right (left) of the body, and the feet have a top and send action when they contact the ball. The time of stroke and the height of the swing leg correspond to the incoming ball.
The power is from the bottom up, don't do the movement for the sake of making a movement, now the leg kicks the ground and then turns the waist, and the waist is driven by your left arm, not your own waist is hard there. When you make sure that, you have to increase your speed, and you have to move neatly.
There are many ways to catch the ball, and the most commonly used ones are the inside of the foot and the instep. >>>More
1) Jump: While taking the last step of the run, the two arms are drawn back sideways around the body, and the left foot is actively swinging forward from the back in the process of landing and braking, and the two arms are jumping up with the legs kicking the ground, and the arms are swinging up with the jump. >>>More
Cross-step breakout.
Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly right, the left shoulder is pressed forward, the center of gravity moves to the right front, the left foot steps out to the right front, leads the ball to the right side, and then dribbles, and the center foot pushes forward to quickly overtake the defense. >>>More
I think the essentials of skipping rope are to be proficient, and the legs and feet should be fast and uniform. Mind and mind, so that you will beat better.