How to make seaweed egg drop soup? The common recipe for seaweed egg drop soup

Because seaweed is rich in vitamins and minerals, especially vitamins B12, B1, B2, A, C, E, etc. It contains about the same amount of protein as soybeans and 6 times that of rice; Vitamin A is about 67 times that of cow's milk, riboflavin is 9 times more than shiitake's, and vitamin C is 70 times that of cabbage. It also contains choline, carotene, thiamine, niacin, vitamin C, iodine, etc.

It has a variety of effects such as clearing heat and diuretic, nourishing the kidney and nourishing the heart, lowering blood pressure, and promoting human metabolism. It is suitable for the whole family, and it is simple and easy to make, and the preparation of materials is also convenient. Prepare the materials first:

Seaweed, which sells in packets in supermarkets. When making it, soak the nori in water first. Don't soak it for too long, it will affect its nutrients.

Lean meat, I usually buy about 5 yuan in the vegetable market, add a little meat, the soup will be much more delicious. Eggs, just two are fine, beat the eggs in a bowl and beat them apart. A pinch of green onion and ginger.

Start: First, stir-fry the chopped green onions with oil until fragrant, add the ginger and stir-fry them. (I didn't put ginger before, my mother-in-law said, seaweed is cold, put some ginger to drive) and then put the washed seaweed in, pay attention, be careful at this time, because the oil will fly out and drip, I have tried many times.

Stir-fry a few times, and you can add water. When the water is boiling, chop the lean meat into minced meat, add salt, sugar, and monosodium glutamate to adjust the flavor and set aside. Now you can do some other things, such as washing rice and cooking rice, hehe.

After the water is boiled, cook it for a while longer, and then add the minced meat, remember to stir it with chopsticks when adding the minced meat, otherwise the meat will clump together. When the meat is cooked, taste it first, and then beat in the eggs, stirring and slowly putting in, so that the eggs float like white clouds in the soup noodles, hehe, it's done :)

How to make seaweed egg drop soup? Stir-fry the minced garlic until fragrant, add diced tomatoes, add water, seaweed, shrimp skin, salt, monosodium glutamate, pepper, eggs, chopped green onions, sesame oil, add chopped green onions and simmer for 15 minutes.

Ingredients: 30 grams of seaweed, 4 eggs, 50 grams of dried shrimp, a little monosodium glutamate, 5 grams of chopped green onions, 30 grams of rice wine, 50 grams of oil, 1 bowl of broth. Method 1: Wash the seaweed, soak it softly, boil it with boiling water, squeeze out the water and set aside. 2. Beat the eggs into a bowl, add a little salt and stir well, and soak the dried shrimp in wine for 10 minutes.

3. Remove the oil from the pan, stir-fry the dried shrimp, add soup and seaweed to boil. 4. Add salt, monosodium glutamate and chopped green onion to taste, pour in the egg liquid and stir well.

Ingredients: 20 grams of seaweed, 10 grams of tomatoes, 5 grams of spinach, 2 eggs, 1 3 tablespoons of salt, 1 tablespoon monosodium glutamate, 2 tablespoons chicken broth powder, 1 2 tablespoons of pepper, a little sesame oil, a little starch water, 1Wash the seaweed, soak it until soft, boil it in boiling water, squeeze out the water and set aside

Make 500g of water and bring to a boil add seaweed, tomatoes, spinach, salt, monosodium glutamate, chicken powder, pepper 3Slightly hook the eggs with wet starch and slowly pour them out of the pan and drip with sesame oil.

Seaweed egg drop soup is slippery and delicious.

Ingredients: dried seaweed, eggs, ginger, minced garlic and other seasonings.

Operation steps: We have to buy *** seaweed from the market, clean it, and brew it with water soaked in a stool.

Then we get up the oil pan, add ginger, minced garlic and stir-fry for a while, pour in an appropriate amount of water, and wait for it to boil.

When the water is boiling, pour in the beaten egg and soaked seaweed, and cook the soup over medium heat.

Finally, when the soup dates and eggplants are boiling, add the appropriate seasonings and you can put it in a bowl and drink the soup to taste.

If the color of the seaweed is blue-purple after soaking, then the seaweed cannot be eaten at this time, because the seaweed of this color has been diseased, and people will be poisoned after eating.

It is best not to eat seaweed with persimmons and other foods, as it will affect the body's absorption of calcium.

Benefits of consuming seaweed egg drop soup.

People drink soup before meals or during meals to help the stomach and intestines digestion, and the consumption of seaweed egg drop soup can not only promote appetite, but also conducive to the absorption of calcium, iodine, iron, vitamins and other nutrients. Especially after pregnant women eat it, it can not only supplement nutrition, but also have a good effect on the brain intelligence and physical development of the fetus. After the postpartum female friend eats it, she can also quickly recover her health.

Therefore, it is an excellent choice for people to consume seaweed egg drop soup.

Ingredients: 10g seaweed (dried) 65g egg.

Seasoning: 1 gram of sesame oil 1 gram of salt 1 gram of monosodium glutamate Preparation of each appropriate amount of seaweed egg drop soup:

1.Crack the eggs into a bowl, stir well and set aside;

2.Pour water into the pot and bring to a boil, add the seaweed and cook for a while;

3.Finally, pour in the egg mixture, wait for the egg yolk to float, add salt, monosodium glutamate, and drizzle sesame oil.

Seaweed egg drop soup is slippery and delicious.