How to maintain a good physique How to maintain a healthy physique

The simplest thing is to eat and sleep well, be scientific and reasonable, and finally exercise a great body, and it's OK

Heredity is important. Some physical constitutions are congenitally poor and sick.

1. Usually pay attention to developing good living and eating habits, do not drink, scientific and reasonable diet, maintain normal nutrition of the body, and do not overeat, pay attention to developing good eating habits. Scramble.

2. Pay attention to participate in more physical exercise, effective exercise can improve physical fitness. Don't stay up late and work too tired, pay attention to rest and rest, and combine work and rest.

3. Don't have too much psychological pressure, learn to release pressure on yourself, adjust your mentality in time, and maintain a positive mood.

4. Regular physical examinations are required, including imaging examinations and blood biochemical examinations, to detect diseases and deal with them in a timely manner.

To maintain good health, it is necessary to develop good living habits, eat a balanced diet, regular work and rest, exercise moderately, and maintain a happy mood.

1) Diet. "Illness comes from the mouth" is not groundless. In terms of diet, we should pay attention to balanced and comprehensive nutrition, not picky eaters, not gluttony, eat less fried, barbecued, pickled and other junk foods, drink less carbonated drinks, and develop a good eating habit and reasonable diet.

2) Sleep. Sleep time is a very important process for the body to self-regulate. Get enough sleep every day, sleep at least seven hours a day, try not to stay up late, and go to bed early and get up early.

3) Exercise. Exercise can promote the body's new metabolism, and it is necessary to ensure sufficient exercise every week, preferably aerobic exercise, which is conducive to physical exercise.

4) Stay happy. Health includes not only physical health, but also mental health. A good mood can bring good effects to the body, on the contrary, if you are depressed or irritable for a long time, it will affect the functioning of the body, which will cause diseases.

5) Regular physical examinations. Regular physical examinations help in early detection, early diagnosis, and early hidden diseases, thereby effectively improving the survival rate.

Different physiques can choose different methods to regulate and improve, such as qi deficiency physique, you can insist on moderate exercise, eat more nourishing food to recuperate; Blood stasis constitution can be massaged on acupoints such as Sanyin Jiao acupoint and Zusanli acupoint, and eat more food to nourish qi and invigorate blood; Cold physique can strengthen exercise, bathing and other conditioning.

Qi deficiency constitution, blood stasis constitution, cold constitution and so on are more common types of constitution in daily life, patients with qi deficiency constitution always feel weak, patients with blood stasis constitution have a dull complexion, patients with cold constitution are always cold hands and feet, etc., all need to be conditioned in time, so how to improve the physique?

1. Health Suggestions for Qi Deficiency Physique.

1.Exercise in moderation.

If the patient is qi deficiency, the patient is prone to feeling tired and weak, and will have repeated colds. If you want to improve your qi deficiency physique, you can increase the amount of exercise appropriately, such as taking a walk after meals, jogging, and insisting on swimming, so that you can strengthen your body, but you should pay attention to avoid strenuous exercise.

2.Eat more nourishing foods.

If you want to improve your qi deficiency physique, you should also pay attention to a reasonable diet. First of all, we should pay attention to avoid drinking cold drinks, eating raw and hard food, and also pay attention to avoiding drinking a lot of water, so as not to hurt yang qi; You should not eat too much fatty and greasy food, otherwise it will affect your spleen. Secondly, it is recommended to eat some light fruits and vegetables, and eat some beef and mutton, yams, jujubes and other foods with nourishing effects.

2. Health recommendations for blood stasis constitution.

1.Massage and conditioning.

If it belongs to the blood stasis constitution, it is recommended to massage the acupuncture points such as Sanyin Jiao acupoint and Zusanli acupoint, which can relax the meridians and activate the meridians, activate blood circulation and dispel blood stasis.

2.Dietary therapy.

To improve blood stasis physique, you can often eat brown rice and red dates, pork rib soup, hawthorn fungus fish porridge and other foods, which can also nourish qi and blood circulation and promote blood circulation.

3. Health care suggestions for cold constitution.

1.Intensify your exercise.

If you exercise more, your body temperature will continue to rise, so people with a cold constitution should exercise more, and you can choose to walk, jog, five bird play, tai chi and other exercises according to your physique.

2.Try to take a bath.

When taking a bath, try to take less showers and choose more baths to take a bath, which can promote blood circulation, expel cold breath from the body, and also help the body temperature rise.

Just mix meat and vegetables, and take turns eating the dishes you can buy locally.

Qi Jinghu, Deputy Chief Physician, Zaozhuang Mining Group Central Hospital.

Having a healthy body is the goal that everyone pursues, and in order to maintain physical health, in addition to physical health, we should also pay attention to mental health. Usually pay attention to develop good living and eating habits, do not drink, scientific and reasonable diet, and maintain normal nutrition of the body

Usually pay attention to develop good living and eating habits, do not drink, scientific and reasonable diet, maintain normal nutrition of the body**, but also do not overeat, pay attention to develop good eating habits; It is necessary to pay attention to participate in more physical exercise, effective exercise can improve physical fitness. Don't stay up late and be tired in your usual work and life, pay attention to rest, and combine work and rest.

1. Develop good eating habits, exercise, and develop a healthy lifestyle. In order to have a strong body, you can't be lazy and sleepy. Positive exercise is required, both physically and psychologically. Exercising and eating a healthy diet are very important to improve your physique.

2. Avoid junk food, junk food can make us sleepy and tired. Consult the Healthy Weight Chart and use it as a standard to stay within the maximum weight range so you can stay healthy.

3. Eat a healthy diet such as vegetables, fruits, fish, nuts, lean meats. Don't forget to drink 8 glasses of water. Take mineral and vitamin supplements, as well as other healthy recipes that you enjoy. Try to avoid smoking and alcohol abuse, and drinking small amounts of alcohol is good for your health.

Don't be picky, eat three meals regularly, spicy, fried, especially sweet and eat less, eat meat and vegetables together, and just mix meat and vegetables.

One is satin exercise, the most important thing is to enhance physical fitness, such as getting up early to exercise, paying attention to the comprehensiveness of the diet, and nutrition. Appropriateness of alcohol and tobacco. As long as you persist, you will be able to maintain a healthy physique.

A healthy physique is very important and requires us to exercise every day. Eat a healthy diet. Combine work and rest.

Go to bed early and wake up early. Develop a good sleep schedule. Have a good mindset.

Having a healthy body is more important than anything else. This is life capital. The greatest happiness.

Have a good attitude and actively participate in collective and social activities; A reasonable diet is very important, not a healthy food; Exercise properly every day; The combination of work, rest, work and rest is reasonable, and you can sleep enough on time; Do not covet addiction; Good genetic factors; If you keep doing this, you will have a healthy physique.

A healthy and reasonable diet, more exercise, normal work and rest time, and a healthy and cheerful mentality are to be happy every day, do positive things, and do your best