Stay away from the hand copied newspaper of disease, and the hand copied newspaper content of diseas

1.Keep your mouth closed.

Careful brushing of your teeth (1-3 minutes), use of mouthwash or frequent gargling can boost immunity.

Poor oral hygiene can lead to periodontitis, which can lead to diabetes or heart disease, so taking care of your mouth is the first step to staying healthy.

2.Have a clean pair of hands.

The reason for washing your hands is self-explanatory, but most people don't think so. During the cold season, wash your hands with soap every day. Proper handwashing can keep 1 billion people around the world safe from colds and prevent other infectious diseases.

3.Eat more red apples.

An apple a day, and the doctors are unemployed. "Red apples, kale, and green tea contain a natural antioxidant called quercetin, which boosts immunity during stress. People who consumed quercetin through red apples for 5 weeks had a 40% lower risk of respiratory disease.

4.Social interaction should be extensive.

When people are attacked by the virus, some personality factors can act as a resistance to colds. Extroverts are less likely to catch colds than introverts because social interaction strengthens the body's defenses. People who are socially socially connected have fewer heart attacks and live longer.

5.Move every day.

Exercise improves blood circulation and strengthens resistance, and even if germs invade the body, the body will destroy them all.

6.Get enough sleep.

Sleeping 8 hours a day will definitely make you less sick. "People who touch the pillow and sleep well all night are not prone to colds. If you sleep well, your metabolism will rise, and your immunity will be restored quickly.

7.Be optimistic.

Those who are happy, enthusiastic, and calm are less likely to develop infectious diseases. The survey found that people who were in an optimistic mood had fewer cold symptoms and were more resistant to upper respiratory tract diseases. "It's a stable personality trait.

People don't catch colds because of how happy they are the day they get the virus. ”

8.Don't neglect vitamins.

There is a global vitamin D deficiency. Vitamin D is found in fish, eggs, and milk, and eating more of these foods is good for your health.

Vitamin C deficiency can also lower immunity, and people can get this nutrient from fruits such as citrus.

9.A good mindset is better than pills.

When an idea arises, the body undergoes a cascade of biochemical reactions. A positive attitude increases nitric oxide levels, balances the neurological constitution, and improves immunity.

10.Adjust your breathing and learn to meditate.

Meditation training calms people's nervous system, helps release stress, regulates sleep, and strengthens resistance.

Volunteers who participated in meditation training produced more influenza antibodies than those who did not.

You're a real person. That's right.

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Disease prevention hand-copied newspaper content:1. Develop good hygiene habits and improve self-prevention ability.

2. Strengthen physical exercise and enhance resistance to infectious diseases.

3. Carry out vaccination according to regulations to improve immunity.

4. Do a good job in environmental sanitation and eliminate mosquitoes, flies, rats, cockroaches and other pests that spread diseases.

5. Infectious disease patients should be detected early, reported early, diagnosed early, isolated early, and prevented cross-infection.

6. The supplies and living rooms that have been touched by infectious disease patients are strictly disinfected.

7. Children should go to crowded places less, spring and summer are the seasons of high incidence of virus-borne diseases, parents should pay attention to letting their children go to crowded public places less to reduce the chance of being infected. Make sure to get enough rest and don't let your child get too tired to prevent immunity from weakening. Secondly, it is also necessary to pay attention to maintaining indoor air circulation.

8. Eat lightly and wash your hands more, don't overburden your child's stomach, and eat less greasy, hot and indigestible food. You should eat a light diet and eat plenty of fresh fruits and vegetables. Especially for children, be sure to develop good hygiene habits, wash your hands before eating and after using the toilet, and do not lick your hands or bite your nails.

Wash your hands, face, and clothes when you return home from a public place.

9. Eat lightly, rest at home, wear a mask, and don't gather.

10. Do a good job of personal hygiene protection, wash hands frequently, ventilate more, and rub your eyes less.

11. When coughing and sneezing, cover your mouth and nose with a tissue or sleeve elbow.

12. Mobilize, prevent it scientifically, and do not believe, spread, or spread rumors.

13. The whole province mobilized and the whole people took action, focusing on resolutely winning the tough battle of epidemic prevention and control.

Pay attention to hygiene and prevent diseases, and the contents of the hand-copied newspaper are as follows:

1. In addition to studying, we should participate in more physical exercises, such as skipping rope, running, playing ball, etc., only when our body is strong, diseases can not take advantage of the void.

2. Our classrooms and homes should often open windows for ventilation to keep the air fresh and circulating.

3. Usually try to go to crowded and crowded public places, especially those with poor ventilation.

4. We should pay attention to personal hygiene, wash hands frequently, and cut nails frequently.

5. Pay attention to adding or removing clothes according to climate change to avoid catching a cold.

6. Don't eat partially, usually eat more vegetables, fruits, and drink more water.

7. The daily necessities, clothes, and quilts at home should be washed and dried frequently when the weather is good.

8. Be sure to ensure adequate sleep, not too tired, because fatigue is easy to reduce our resistance.

9. We must vaccinate all kinds of vaccinations arranged for health and epidemic prevention on time. Because many vaccinations are for specific seasons and specific diseases, the health and epidemic prevention departments have made careful arrangements, and measles-mumps vaccines, encephalopathy vaccines, flu vaccines, etc. After vaccination, it can still play a certain preventive role.

In addition, for children with allergies, because there are many allergens in nature: such as pollen, worms, animal feathers, and cold air, special attention should be paid to: if you are allergic to pollen, you should reduce outdoor activities during the pollen dispersal period, especially in parks, flower rooms, cats, dogs and other small animals at home, no carpets, and wear masks when you go out.

In addition, it is necessary to pay attention to the prevention of colds, not to crack the cherry blossoms to play in dangerous areas, and to wash hands and hair frequently. Be careful not to play with rusty iron objects to avoid breaking your body, and remember to break tetanus after breaking it. Pay attention to safety on the roadside, do not mess with wild cats and dogs, etc., and obey traffic rules.

The hand-copied report on disease prevention reads as follows:

Standard precautions:

Wash your hands: When you come into contact with blood, body fluids, excretions, or secretions that may be contaminated, wash your hands after removing your gloves or use a rapid hand sanitizer.

Gloves: Gloves should be worn when in contact with blood, body fluids, excretions, secretions and broken mucous membranes; Gloves prevent the possibility of medical staff transferring the microflora on their own hands to the patient.

Gloves prevent hand-fibre medical personnel from becoming vectors of infectious microorganisms, i.e. prevent medical personnel from spreading pathogens from patients or contaminated environments among the population. Be sure to change gloves between patients; Gloves are not a substitute for washing and closing.

Face shields, goggles, and masks: Wearing masks and goggles can also reduce the splashing of infectious substances from the patient's body fluids, blood, secretions, and other fluids into the eyes, mouth, and nasal mucous membranes of healthcare workers.

Standard prevention includes handwashing, personal protective equipment, disinfection or sterilization of medical supplies and medical equipment, environmental controls, and proper disposal of medical waste.

1. Wash your hands. If you may be contaminated by contact with blood, body fluids, excretions, or secretions, wash your hands or use a rapid hand sanitizer after removing your gloves.

2. Personal protective equipment.

Proper use of personal protective equipment, including medical gloves, masks, medical face shields, goggles, isolation gowns, waterproof aprons, waterproof shoes or shoe covers, hats, etc., is required when handling or anticipating splashing of blood, body fluids, secretions, excretions, or other potentially infectious substances. <>

3. Disinfection or sterilization of medical supplies and medical equipment.

When handling instruments and equipment contaminated with blood, body fluids, secretions, and excrements, it is necessary to prevent the exposure of staff and mucous membranes, and the contamination of work clothes, so as to spread pathogenic microorganisms to patients and pollute the environment.

Sharps that need to be reused should be placed in a puncture-proof container for easy transportation, handling, and protection against puncture injuries. Single-use sharps, such as needles, are placed in puncture-proof and leak-proof containers for harmless treatment. <>

4. Environmental control.

Pay attention to environmental control, and carry out daily cleaning and sanitation of the environment.

5. Dispose of medical waste correctly.

When handling and transporting clothing and clothing contaminated with blood, body fluids, secretions, and excretions, it is necessary to prevent medical personnel from exposing and contaminating the work clothes and the environment. Reused clothes are placed in special bags and transported to designated places for washing, disinfection and to prevent contamination during transportation.

<><51.Your strokes and every word hurt my heart.

52.What you throw away is garbage, what I pick up is quality.

53.Humility is the new style of this show, and I go first to civilized campus.

54.Hidden phoenix business education, temper the wind and rain.

55.Please hold your feet high and let "me" live.

56.Please conserve water and don't let the faucet cry.

57.There is a Hongru on the shore of Shiqin Lake, and the gentle and fine steps are elegant.

58.The flowers at hand are like brocade, and the grass is like shade under your feet.

59.The fragrance of books wafts on campus, and the soul of civilization is in my heart.

60.Sing the wind of civilized campus and the dream of beautiful China.

61.Improve the awareness of self-civilization and show the demeanor of contemporary students.

62.A smile is a breeze that caresses the melancholy between our brows.

63.Bend down to pick up small trash and create a beautiful new campus.

64.Words and deeds represent personal morality, and habits represent personal cultivation.

65.I am in charge of my territory, and I love my campus.

66.A love, dedicated to you; A love, for you.

67.I keep the bedroom hygienic, and the bedroom creates health for me.

68.Wuhua Tianbao Zhong Ling, Xiangjiang River flowing water foothills and green mountains.

69.The grass is full of grass, the breeze is welcome, please be careful when you pass by. 70.Campus civilization is trendy, and students show virtue.

71.Sunlight can dispel darkness, and civilization is enough to warm people's hearts.

72.The era of educated youth has passed, please do not do it again"Plugging in the rest of the team" 。

73.Build a better environment and create a civilized campus together.

74.Everyone speaks civilized language, and spring is everywhere on campus.

75.Establish environmental awareness and oppose white pollution.

76.Bad words hurt people, and good words warm people's hearts.

77.Speak Mandarin well and communicate with you, me and him.

78.Life is simple, don't pick about food and clothing.

79.Everyone is polite and loves the school.

80.There are you, me, and love on campus.

81.More patience, less impatience; A little more accommodating, less bickering.

82.Show sincerity, heart for heart. There is love in the heart, and home is everywhere.

83.The anger is extremely hurtful, and the words are extremely sad.

84.Use my enthusiasm and sincerity to win your trust and tolerance.

85.Treat each other with sincerity, tolerance and understanding.

87.Open your heart and make friends.

88.Say hello when you see the teacher, shout early when you see your classmates, cut your nails frequently, take a bath frequently, and study hard for a good future.