Students eat black sesame seeds, soybeans, walnuts, peanut raw red dates, almonds, millet, oatmeal,

These foods do not have a counter-effect, and can be made together. However, some of them have contraindications, and if there are contraindications that the person who eats them does not need to pay attention to, they can be consumed with confidence.

1. Red adzuki beans are sweet, flat, non-toxic, edema, drain carbuncles, pus and blood, treat cold and heat, stop diarrhea, facilitate urination, treat heat and poison, disperse bad blood, remove annoyance, and strengthen the spleen and stomach.

2. "Shennong's Materia Medica" says that "raw soybeans (soybeans) taste sweet and flat." Remove carbuncle ,......Pain relief".

3. Traditional Chinese medicine believes that black rice has significant medicinal value, and the ancient agricultural medicine books record that black rice "nourishes yin and kidneys, warms the stomach, brightens the eyes and invigorates blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, replenishes the lungs and relieves tendons" and other effects.

4. "Compendium of Materia Medica" contains: "Peanuts pleasant the spleen and stomach moisten the lungs and dissolve phlegm, nourish and replenish qi, clear the throat and relieve itching". "Medicinal Properties Test" contains:

Eat peanuts to nourish the stomach and spleen, smooth the intestines and moisten dryness". Peanuts contain a lot of oil, and they need to consume more bile when digesting, so patients with bile disease should not eat them. Peanuts can enhance blood clotting and promote thrombosis, so people with high blood viscosity or blood clots should not eat them.

5. The medical value and health care effect of oats have been recognized by the medical circles at home and abroad in ancient and modern times. "Materia Medica" pointed out that oats have a sweet taste. It can benefit the spleen and heart, and collect sweat.

It has a high nutritional value. It can be used in patients with physical weakness, night sweats or tuberculosis. Serve in decoction, or "peel and peel for steamed noodles and cakes."

6. Black rice, black sesame sweet, flat. Return to the liver, kidney, and large intestine meridians. Nourish the liver and kidneys, nourish sperm and blood, and moisten the intestines.

It is used for dizziness, tinnitus, deafness, premature whitening, hair loss after illness, intestinal dryness and constipation. However, it should be noted that people with chronic enteritis, loose stools and diarrhea should avoid eating; According to the experience of predecessors, men with impotence and spermatozoa should avoid eating.

7. Glutinous rice: rich in nutrition, it is a warm and strong food, which has the effect of nourishing the spleen and nourishing the stomach, stopping deficiency and sweating, and has a certain relieving effect on poor appetite and abdominal distension and diarrhea.

8. Walnut kernels are sweet and warm. Return to the kidneys, lungs, and large intestine meridians. Nourish the kidneys, warm the lungs, and moisten the intestines. It is used for soreness of waist and knees, impotence and spermatozoa, deficiency and cold, asthma, and constipation.

These things are all things that our human body needs to replenish, and we can continue to eat without any problems.

Soybeans, red beans, black beans, sesame seeds, walnuts, red dates, oats, wolfberries, barley, peanuts, and almonds can be squeezed together for soy milk.

Ingredients: soybeans, red beans, black beans, sesame seeds, walnuts, red dates, oats, wolfberries, barley, peanuts, almonds.

Production method: 1. Prepare all the ingredients (the soy milk that has time to soak in advance is more delicate).

2. Put the ingredients into the soymilk machine and add water according to the water line.

3. Cover the soymilk machine head, turn on the power, and select the "dry beans" or "rice cereal" function to start making.

4. When the time is up, pour the finished soy milk into a bowl and eat it directly.

Yes, I can introduce you to a piece of bread.

Cereal, walnut, almond toast.

1. Mix the ingredients well, cook over low heat, and stir into a ball;

2. After cooling, cover with plastic wrap and refrigerate for 60 minutes for later use;

3. Cut the walnuts and almonds into powder, (the finer the better, the finished product is not delicate enough, that is, the walnut is too big);

4. Mix all the material B. First, stir slowly to form a dough, and finally all the flour in the container becomes a dough, which is not sticky;

5. Add the soup dough, then add unsalted butter, and continue to mix with the dough (the handmade one is really tiring);

6. Until the dough is stretched by hand and has malleability, then add chopped almonds and walnuts, continue and evenly;

7. Put the dough into a container, cover with plastic wrap, and basically ferment for about 60 minutes;

8. Fermentation time mastery: this time can be determined with the temperature at that time, summer fermentation is generally faster, you can use your fingers to pinch a hole in the dough, if the hole immediately returns to the flat shape, you have to continue fermentation. If it has been in this shape, it means that the fermentation is good, and if the hole retracts and sinks when touched, it means that the fermentation is excessive.

The hole in Figure 7 above shows that the fermentation was done, and it took about an hour;

9. Take out the dough, roll it into a round ball, cover it with plastic wrap, and relax for about 15 minutes;

10. Then use a rolling rod to make a rectangle, turn it over and gently roll it into a cylinder. Put it in the toast box;

11. After the dough is put into the toast box, cover with plastic wrap and ferment for the last time, about 40-50 minutes; (also using the judgment method above).

12. When the dough is sent to more than half the height of the box, prepare to brush with egg liquid;

13. Mix 10 grams of chopped almond walnuts with granulated sugar and sprinkle on top of the dough;

14. Put it in the preheated oven, bake it at 180 degrees for about 30 minutes, and then remove it from the oven.

You can eat every day, but don't eat too much, and you can't only eat these every day, pay attention to a balanced diet of meat and vegetables, in fact, you can occasionally change to other eats, so that the daily diet will be healthier.

Oats, millet, red dates, walnuts, black sesame, millet grinding are very good together, of course, you can eat them every day. Be careful, though

1.Eat small meals often, no matter how good the food is, and don't eat too much at once;

2.Balanced nutrition, don't support these things, because they don't include all the nutrients your body needs.

3.If you continue to eat it for too long, you may get tired of it. It's good to eat for a week and change for something else.

Oats, millet, red dates, walnuts, black sesame, millet mill these grains can be eaten every day.

Yes, these are nutritious foods, if you don't really want to eat them every day, just eat them every other day.

It can be eaten with it. But everything must be moderate, if you don't change every day, just eat these and don't eat meat, the body's nutrition is not balanced.

These things should be more hot, and it is best to eat them with some fruits and vegetables to achieve a nutritional balance.

The glycemic index of coarse grains will be relatively high after grinding, so it is better to drink it in the morning. Metabolism is better in the morning. If the powder has no taste, you have to add sugar to taste it, so it is easier to get fat. It can also be eaten with some fruits and vegetables.