The heart is very irritable, who has the antidote? What should I do if I am upset, and how to deal w

Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure.

The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things. You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two.

Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others. Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time.

The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

We are often unable to change the perception of others, only ourselves. A bad life is not about the sins of others, but about how bad our mood has become. The golden key to making life better is not in the hands of others, give up our resentment and sighs, and a good life is within reach.

Subjectively, we want to live a good life, but objectively we don't have a good life, and the reason is that we always want to wait for others to improve our lives. Don't expect to change others, be the master of your own life.

The explanation for irritability is that it is a mental illness, and you can take some drugs to calm the nerves and nourish the brain. If you want to conquer the world, this is obviously unrealistic, I hope you can adjust your mentality, for others, but also for yourself, maintain a good attitude, and welcome a good day.

Go out for a trip, adjust your mood and get back to work.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

Upset is a very common thing, you should do something to make yourself happy, go for a walk on the street, watch TV and listen to **, try to make yourself happy and forget about your troubles.

There are no worries in the world, and mediocrity disturbs themselves! There are more things to think about, and there are fewer things to solve! There are many troubles in the fighting group!

What kind of thing is good when it is done well! If you mess up, it's a bad thing! According to your own interests and hobbies, do your best!

But it is important to remember: "accurate, stable, and ruthless" are indispensable! See more, refine more, and think more!

You will make it!

If you can't get rid of it, you will be completely indulged, and then it will end up, life! It's the same anyway.

Listen to ** and go out for a walk.

Now the ever-accelerating pace of work or life brings you great mental pressure and makes you feel very upset.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

1. Don't drill the tip of the horns, and you can afford to put it down: In many cases, the main reason why we can't let go of difficulties is because we can't let go of our hearts, and finally we are depressed, and we are not active in doing things in a trance, which affects work and study. In fact, if you think about it, no matter how big the difficulties are, you still have to look forward.

Because difficulties are temporary, there are always more ways than difficulties. Unhappy things are also temporary, don't get old and think about sad things, but self-comfort and self-regulation. Learn to be relaxed, analyze in advance, think about the benefits and do the benefits, and you will do better and better.

On the contrary, the more you think about the worst, the more negative and sluggish you are, and the worse the result.

2. Talk to friends: Most of us encounter difficulties, and we always nest in our hearts, especially men. I always worry about my own troubles, but in fact, I let go of many things when I say them.

You can talk to your bosom friends more and listen to their advice, real friends are willing to help you, not add fuel to the fire. They want you to get rid of your worries. If a man encounters something unsatisfactory at work, or is criticized by a leader, and is embarrassed to talk to his friends, he can go home and talk to his girlfriend and wife about the unsatisfactory work.

They will encourage you and will help you get out of troubles, wealth is not a lifelong friend, but friends are your lifelong wealth. Wherever you go, no matter what you encounter, remember that you still have friends.

3. Give yourself a holiday: If you are upset because of the pressure of life and work, you can throw away all the baggage and give yourself a vacation. Ask the company leaders for a little leave, turn off the mobile phone to go to a place you yearn for, not be disturbed by any noisy things, completely relax for 2 days, put down all the pressure in your heart, encourage yourself to comfort yourself, to live a wonderful life, to be positive, to continue to struggle, hard work to create a better life, for the future, for yourself, for your relatives.

4. Don't blindly compare with others: some people have a bad mentality and are self-seeking. Always blindly compare with others, jealous of others, always feel that they are not as lucky as others, not as good as others, not as good as others, not as good as others, etc., this is envy and jealousy eventually born into hatred, and even when I see this person, I am impetuous and restless.

There is nothing in the world, mediocre people disturb themselves, there is nothing to do, find things for yourself. Be yourself, believe in yourself, as long as you work hard, there is nothing you can't do. Many people are not as good as you, and you have to fight for more capital for yourself through your own struggle.

5. Release after being suppressed for a long time: If you have been depressed for a long time, you must release it, you can sing loudly, run or cry loudly. Some feelings must be vented in order to be comforted.

So let go of your heart, don't always suppress it in your heart, people are depressed after a long time. If it's serious, it will go to extremes. Timely release can be liberated in time, don't embarrass yourself.

Go to your favorite place and take a break! Find something interesting to do!

If you can sing, sing it out loud! Or go to the ...... of exercising and so on,