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Anonymous users2024-02-15The correct method of standing pile work is as follows:
Standing pile gong is a practical fitness method, the purpose of which is to promote qi and blood circulation and enhance the body's immunity. The following will introduce the correct method of standing pile work from the aspects of preparation, standing posture, breathing, precautions, etc.
1.Introduction
As one of the most important basic skills in Taijiquan and martial arts, standing pile gong is a kind of static gong; Standing pile gong mainly achieves the effect of "comfortable and slightly tired" by adjusting the state of the spine, pelvis and muscles of the practitioner, and improves the physical and psychological quality of the practitioner.
2.Preparation
Before practicing standing pile gong, it is necessary to find a relatively quiet and undisturbed venue; Choose loose clothing that makes it easy to stretch and breathe.
3.Standing
Rotate your feet about shoulder-width apart and outward 15 degrees. Bend your knees and tilt your hips back slightly to allow your jaw to pull back slightly, which helps to stretch and relax your spine.
4.Breathe
When standing, you should be fully attentive and breathe freely; Breathing should be as steady as possible and practiced for a longer period of time to help adjust the body, balance the inside and out, and enhance concentration.
5.Precautions
Beginners must arrange the practice time and frequency reasonably and gradually adapt; Don't overexert yourself, and if you feel tired, take a break or reduce your practice time.
6.Expand
Standing pile gong is a very important kung fu in martial arts, which has a significant effect on enhancing qi and blood circulation, improving immunity and eliminating health conditions. The standing posture should be adjusted according to the individual situation, and the basic principles are to be comfortable and relaxed, pay attention to details, and maintain stability; Breathing is the key to standing piles, which can be achieved through conscious regulation and operation.
7.Summary
The correct method of standing pile gong will allow practitioners to get better exercise results and a more relaxed and pleasant experience, which will not only help practitioners establish better physical fitness in daily life, but also effectively prevent some common diseases and improve health conditions; The practice of standing piles requires patience and perseverance, and both during and after the process, you need to gradually shift your concentration to your own physical sensations.
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Anonymous users2024-02-14Standing piles can exercise our muscle function, exercise our muscles and bones, and have a certain effect on strengthening the body, but the treatment of diseases is a bit exaggerated.
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Anonymous users2024-02-13Standing piles or other exercise methods can play a role in exercising the body, long-term persistence, smooth flow of qi and blood, good for the body
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Anonymous users2024-02-12Can a health station pile ** a certain disease?
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Anonymous users2024-02-11Standing on a stump will not only make you live longer, but it will also cure diseases.
The correct way to stand on the pile**Daquan.
Hello, we generally talk about the health pile, you said the stress point, should be said to be the center of gravity of the pile, the center of gravity of the health pile is placed in the forefoot Yongquan point, which is conducive to the circulation of qi and blood. >>>More
Stake Essentials:
Feet apart, legs slightly bent, upper body naturally straight, hands hold the ball or hang naturally, the whole body is relaxed, and the consciousness tries not to think about anything. >>>More
The correct practice of standing pile gong is as follows: >>>More
1. Don't mystify the pile.
Standing piles and meditating are both ways of traditional fitness, and standing piles are just one of them, and there are many ways to exercise, for example, sitting on a chair can also exercise. >>>More