What to eat during pregnancy is best for lowering blood pressure

Pregnant women must pay great attention to high blood pressure, because high blood pressure will not only affect the health of the pregnant woman herself, but also may affect the health of the fetus, so pregnant women with high blood pressure must do a regular physical examination and take safe and effective ways to lower blood pressure. And it is also a very effective way to lower blood pressure through food, and today I will introduce what to eat to lower blood pressure the fastest and best for pregnant women

1. Eat foods containing high-quality protein: high-quality protein can improve the permeability and elasticity of blood vessels, increase the excretion of urinary sodium in the blood, and thus have a certain effect of lowering blood pressure, but it should be noted that pregnant women with high blood pressure should eat foods containing protein, and at the same time pay attention to controlling protein intake, the amount of protein intake per kilogram of body weight per day is 1 gram, and all kinds of fresh fish, low-fat milk, skinless poultry, soy products, etc. are rich in high-quality protein.

2. Eat foods rich in calcium, magnesium and zinc: pregnant women usually eat more potassium-rich, calcium-rich and low-sodium foods, which also have the effect of high blood pressure, potassium-containing foods include kelp, seaweed, potatoes, eggplant, lettuce, etc.; Foods high in calcium include skim milk and dairy products, shrimp skin, beans and soy products, which are not only rich in calcium, but also easy to absorb. Green leafy vegetables and legumes are rich in magnesium; Fish and oysters are rich in zinc.

Pregnant women with high blood pressure often eat celery, which can effectively relieve symptoms. (2) Duck meat: Duck meat is flat and rich in protein, iron, potassium, fat, sugar and other nutrients.

Traditional Chinese medicine believes that duck meat can dispel illness and fitness, clear heat and cool blood, especially pure white duck meat has the most significant effect of clearing heat and cooling blood, and pregnant women can eat it often if they have high blood pressure.

There are many kinds of antihypertensive drugs, and some of them will have a certain impact on the fetus, so you should not ask in the know, but should go to the hospital** to check blood pressure, adjust the antihypertensive drugs in time under the guidance of a specialist, and do not blindly use their own drugs to prevent irreversible accidents.

Antihypertensive drugs that have an effect on pregnancy are: 1. Diuretics (thiox diuretics) such as dihydrogram urinary plugs, compound antihypertensive tablets; 2. Angioconvertase inhibitors, such as captopril; 3. Angiotensin, receptor antagonists, etc., it is recommended that calcium ion antagonists such as boidine and amlodipinenitran can be used if it is necessary. Of course, depending on your blood pressure, you have to see if you have to take medication.

It is best to use non-drug **** gestational hypertension, I wish you a soon**.

1. Pears and pears can ** pregnancy edema and gestational hypertension, and can calm the nerves, nourish the heart and protect the liver. Pregnant women eating more pears can quench their thirst, and can also prevent and treat diseases such as external cold, cough and phlegm.

2. Strawberries. Strawberries are rich in vitamin C, which is good for preventing colds in pregnant women. The pectin and organic acids contained in strawberries break down fats in food, promote appetite and strengthen gastrointestinal motility.

3. Figs.

Figs are rich in amino acids and organic acids, and are sweet and delicious, nutritious, and suitable for pregnant women. Figs are also a good medicine, which can ** hemorrhoids and lactation.

4. Dragon fruit.

Dragon fruit is a tropical fruit that is suitable for pregnant women because it has few pests and diseases and grows normally without the use of any pesticides, so dragon fruit is a natural green food.

5. Persimmons. Persimmons are rich in various vitamins and high in minerals, making them suitable for pregnant women. Persimmon can also prevent gestational hypertension, and the leaves and pedicles of persimmon are traditional Chinese medicine, which has the effect of antibacterial and anti-inflammatory, hemostasis and blood pressure.

6. Cherries. Cherries are the most iron-rich of all fruits, almost 20 times more than apples. Pregnant women with poor appetite should eat more cherries to help regulate gastrointestinal function. Eat more cherries when pregnant, and your baby will be born with a healthy, ruddy and fair face.

7. Apples. Apples are also rich in minerals and malic acid, many pregnant mothers are afraid of obesity caused by pregnancy, eating more apples can not only prevent excessive obesity, but also help the development of the fetus. At the same time, apples can also have beauty effects, can improve the symptoms of anemia in pregnant women, and can relieve morning sickness.

8. Grapes. Some pregnant women have insufficient qi and blood, low blood pressure, cold hands and feet in winter, and eat more grapes can effectively improve. Because grapes are rich in iron, calcium, organic acids, lecithin, carotene and vitamins B1 and C. If a pregnant woman has bleeding symptoms in the lower body, grapes also have a stabilizing effect on the fetus and help the fetus develop well.

What fruits to eat to lower high blood pressure recommend these five fruits, blood pressure "like it".

Many antihypertensive drugs cannot be taken when pregnant women have high blood pressure, so you can choose some foods that can lower blood pressure to achieve the purpose of lowering blood pressure. Persimmon has the effect of lowering blood pressure, as well as preventing arteriosclerosis;Dragon fruit is not only nutritious, but also has a good effect on high blood pressure, diabetes, high cholesterol and other diseases; Vitamin C and vitamin P contained in lemons can increase the toughness of blood vessels, which can prevent high blood pressure; Kiwi fruit and juice have the effect of lowering cholesterol and triglycerides, and have a certain auxiliary effect on high blood pressure.