Gestational hypertension, what should I pay attention to in my diet?

The precautions for gestational hypertension diet are: pay attention to rest, ensure adequate sleep, and avoid overwork; Relax your mind and avoid excessive stress: follow your doctor's instructions to take your medication on time and seek medical attention if you feel unwell; Repeat urinalysis regularly to measure blood pressure.

Eat less barbecue, eat less fried skewers, drink less drinks, eat less sweets, eat some light food, and eat less salt.

In terms of diet, you need to pay attention, you can't eat spicy food, can't eat greasy, high cholesterol food, you must pay attention to balanced nutrition, and eat a light diet.

You should pay attention to controlling your diet, regularly monitor your blood pressure, take antihypertensive drugs under the guidance of a doctor when your blood pressure is unstable, eat more foods with high dietary fiber, and don't eat high-salt foods, but don't be picky eaters.

Be sure to eat a light diet, don't eat greasy food, don't eat charcoal-grilled food, don't eat fried food, be sure to drink plenty of water, and you should eat more vegetables and fruits, you can eat some low-fat meat, such as chicken breast, fish, shrimp.

In terms of diet, you need to pay attention to eating more low-salt, low-fat and low-cholesterol foods, as well as foods high in protein and trace elements, such as fish, lean meat, oranges, blueberries, watermelon, apples, hawthorn, and kiwi.

In terms of diet, we must pay attention to the diet should be light, do not eat high-salt, high-sugar, high-calorie food, and then we should also eat more fresh vegetables and fruits, eat more appetizing dishes, and pay attention to the balanced combination of nutrition.

You need to eat more vegetables, eat more fruits, don't eat greasy food, don't eat high-sugar foods, and plan reasonably.

Boost your calcium. Dairy products and soy products contain a lot of calcium, so eat more dishes such as tofu, tofu brain, bean curd, and bean sprouts. Drink plenty of dairy products and eat plenty of fresh vegetables and fruits.

Make sure you get at least one of your daily intake. Sodium intake is strictly controlled. Sodium salt will constrict blood vessels, increase blood pressure, and aggravate the condition of pregnant women, so pregnant mothers with pregnancy-induced hypertension should limit their daily salt consumption to 3 5 grams.

If the condition is not controlled, it may further develop into preeclampsia, and the expectant mother will experience symptoms such as dizziness, dizziness, chest tightness, nausea and vomiting. By the time convulsions and coma occur, eclampsia has already developed and is also life-threatening.

Vitamins C and E, which are antioxidants, can reduce damage to endothelial cells. Supplementation starting at 16 weeks of pregnancy can reduce the incidence of gestational hypertension. Vitamin E, known as tocopherone, can inhibit uterine contractions and prevent threatened miscarriage.

Everyone knows that people with high blood pressure should eat less salt and less oil. Sodium intake directly affects blood pressure, so pregnant mothers with high blood pressure must eat less salt, or even not eat it.

Choose foods that are low in fat and cholesterol. For example, egg yolks should not exceed 4 per week; Avoid frying, etc.

Compound carbohydrates should be chosen for staple food, and the ratio of mixed beans or whole grains to fine grains is recommended to be controlled at 1:2-1:3.

Small and frequent meals, meals with thick and thin staple foods, meals with a variety of high-quality protein, meals with green leafy and dark vegetables, plus meals with fruits and low-fat milk.

If there is low protein, in addition to ensuring high-quality protein foods such as lean meat such as two fish and poultry every day, you should also choose soy protein powder or whey protein powder to supplement protein. Drinking milk every day is the best way to supplement calcium, and you can also eat more foods rich in high-quality protein and calcium, such as soybeans and soy products. Pregnant women with pregnancy-induced hypertension should also eat more fresh vegetables and fruits every day, as these contain the most potassium and can counteract the vasopressor effect of sodium.

Reduce sodium intake, and gradually reduce the daily salt intake per person to <6 g, which can be used in daily life"Spoon salt"To measure, it should be noted that in daily life, other condiments with high sodium content (monosodium glutamate, soy sauce, etc.), pickled products, snacks, etc., need to be controlled; Increase dietary potassium intake and increase potassium-rich foods such as fresh vegetables, fruits, and legumes; Eat a reasonable and balanced diet, add fruits, vegetables, low-fat dairy products, whole grains rich in edible fiber, and plant-based protein to the diet.

You need to eat small, frequent meals, avoid overeating, and maintain a normal weight, which makes it easier to control blood pressure. In the daily diet, for pickles, salted meat, dried shrimp, preserved eggs, water spinach and other foods with high sodium and salt content, try to eat less or no food, you can eat more almonds, walnuts, peanuts and other foods with high potassium content.

Gestational hypertension should pay attention to eating foods with high dietary fiber, such as black fungus, eggplant, Chinese cabbage, celery, tomatoes, winter melon, kelp, etc., do not eat high-salt foods, do not be picky eaters.

Be sure to eat some light food, eat more vegetables and fruits, eat more high-protein food, and eat less high-calorie food, so that it can have a good effect, and must pay attention to the balance of nutrition, not just one food.

The diet must be light, and you must eat more vegetables and fruits, eat more chicken and fish, and you must eat less and more meals, do not overeat, and take a walk after eating.

You can eat less high-sugar, high-fried foods and more light foods, such as winter melon, celery, tomatoes and other vegetables.

Gestational hypertension can pay more attention to 1 point in the diet, eat more vegetables and fruits, and do not eat high-fat and high-grade foods due to digested food.

A low-salt diet can lead to better blood pressure control, and a low-fat diet can control weight.

In terms of diet, it is necessary to pay attention to avoid eating pickles and other foods in the diet, and do not consume more salt than the standard every day.

When it comes to gestational hypertension, pregnant mothers must be very scared. The lover of one of my comrades-in-arms, because of the illness, had many miscarriages, and finally had no choice, and was hospitalized directly after pregnancy, under the strict monitoring of the doctor, according to the recipes provided by the dietitian, and a reasonable diet, it was not easy to finally give birth to a healthy baby. High blood pressure and proteinuria.

The most serious harm of pregnancy-induced hypertension to mothers and babies is that it is prone to eclampsia, placental abruption, postpartum hemorrhage, maternal cardiovascular and cerebrovascular accidents, fetal dysplasia and even fetal death.

When the muscles of the whole body twitch, it can cause uterine contractions and premature labor; If the expectant mother suffers from pregnancy-induced hypertension, the placental function will deteriorate, and the fetus will be stunted, resulting in intrauterine distress in mild cases and the death of the fetus in severe cases; Gestational hypertension is a woman who develops hypertension during pregnancy, has no hypertension in the past, has a direct relationship with pregnancy, seriously affects the health of pregnant women and fetuses, and often has eclampsia (convulsions), which is one of the main causes of maternal and perinatal morbidity and death. High blood pressure develops after 20 weeks of gestation.

Gestational hypertension is a disease unique to pregnancy, and the incidence rate in China is about 10%. Most pregnant women present with transient symptoms such as hypertension and proteinuria, which disappear after delivery. It has a serious impact on maternal and infant health and is a major cause of increased maternal and perinatal morbidity and mortality.

Pregnant women with gestational hypertension should adhere to a balanced dietary structure, the daily intake and matching principles of various foods are basically the same as those of ordinary pregnant women, so that the diet is regular, a small number of meals, meals have a combination of thick and thin staple foods, meals have a variety of high-quality protein, meals have green leaves and dark vegetables, plus meals have fruits and low-fat milk.

The hypertension mentioned here is a disease unique to pregnancy, which generally rises after 20 weeks of pregnancy, and the blood pressure can basically return to normal after giving birth, of course, there are cases where the blood pressure is still high after giving birth, such as before 20 weeks of pregnancy or 6 weeks after giving birth, if the blood pressure is still high, this is considered to be more likely to be chronic hypertension.

In terms of diet, it is necessary to avoid excessive intake of high-fat, high-calorie foods. Eat more fruits and vegetables and take vitamins regularly.

When eating, you must pay attention to the nutritional balance of this diet, because you have high blood pressure, so you can't eat some high-calorie foods.

Gestational hypertension needs to be paid attention to when eating, do not eat some greasy food, can not eat barbecue, fried food, should eat more vegetables and fruits.

It should be noted that you should not eat some foods with more oil and sugar, nor should you eat foods with a lot of fat, and you should also pay attention not to eat a lot of fatty meat. Don't overdo it in terms of diet, just eat enough every day, don't eat too much.

In terms of diet, we must be light, we should eat more fresh vegetables and fruits, and then we should also eat more digestible food, do not eat greasy food, do not eat high-calorie food, do not eat spicy food, and then we should also supplement it according to our own actual situation.

In terms of diet, you should eat some light food, eat some foods with low oil content, eat some foods with low fat content, do some exercise properly, and have a good sleep, so as to avoid high blood pressure and affect pregnancy.

If you have high blood pressure during pregnancy, you need to pay attention to a low-salt and low-fat diet in your usual diet. Don't eat foods high in protein and fat, especially fatty meat, the usual salt intake also needs to be controlled within 3g, and you can eat more fresh fruits and vegetables in moderation.

Eating some high-quality protein foods, especially some lean meat or egg yolks, fish and shrimp in seafood, this kind of food will not have too high an impact on blood pressure. You also need to pay attention to maintaining a good mood, not too much pressure, develop good living habits, and don't stay up too late.

When blood pressure is too high, it can be controlled by medication**. Nifedipine or labetalol can be taken during pregnancy, as these drugs do not affect the health and growth of the fetus.

When pregnant women have gestational hypertension, they must pay attention to eating more light fruits and vegetables in their diet, and try not to eat too greasy things.

High blood pressure during pregnancy** is very likely to be related to the current daily life is too good and less active, and there is no good way to avoid it so far. Here only in the third trimester leads to a high degree of vigilance, early detection, immediately **. Controlling high blood pressure during pregnancy is the same as controlling the three highs usually, less salt, reduced sugar, low-calorie, high-protein food, control mood and rest.

Ensure adequate sleep quality and pay attention to rest; The diet is not suitable for salty, <>

The daily amount of calcium should not exceed half a teaspoon to prevent edema, and once edema occurs, use beneficial urination medications. It is recommended to increase pregnancy tests, appropriately increase the number of examinations, pregnant women with high blood pressure should control the intake of glacial acetate within 3-5g days, in addition, it is also necessary to avoid all food industries with weak salinity, and do not consume too much light soy sauce, 6ml of light soy sauce is equivalent to the amount of 1g of salt. You should eat a diet of three highs and one low, that is, a diet of high protein, high calcium, high potassium and low sodium, with a daily protein intake of 100 grams and a salt control of 5 grams per day, which is beneficial to avoid pregnancy-induced hypertension and <>

Therefore, expectant mothers should eat more fish, meat, eggs, milk and fruits, iron supplements and iron supplements, and eat less salty ingredients. If there is any abnormality, go to the hospital immediately. For pregnant women to pay attention to things or especially important, the aforementioned good friend just doesn't pay attention, always feel that it doesn't matter, eat whatever you want, the end or the cause of high blood pressure hospitalization early cesarean section!

In addition, as an expectant mother, you should also eat less sweet things, and you should make sure that you can't eat what you can't eat during pregnancy, and eat less and more meals if you can eat, and eat more nutritious things! If the blood pressure is consistently high, there is also a risk that the capillary will not be able to withstand the pressure, resulting in cracking within the period, <>

It's just that this kind of risk is all uncertain, and it will happen in the early stage, or it may be in the case of imminent delivery, and the risk has always been ubiquitous. In addition, the diet should not be too fatty, and the salt should be well controlled, so as to reduce the triggers of high blood pressure. The more labor you are approaching, the more you should pay attention to your blood pressure, and if there is a steady increase in blood pressure in the middle of the process, causing bleeding or organ failure, you can try to terminate the pregnancy.

In general, any worsening of blood pressure that is not good for the pregnant mother and baby should be dealt with immediately.

If your blood pressure is high during pregnancy, you can take antihypertensive drugs to lower your blood pressure, and you can't eat some spicy food during pregnancy, after all, this will increase your blood pressure.

Pay attention to your daily diet, eat more vegetables and fruits, drink more water, take proper rest, and never eat spicy and greasy food.

You need to go to the hospital for a check-up, carry out **, don't eat some high-fat foods in your diet, don't eat some high-sugar foods.