The efficacy and side effects of soft jujubes, the efficacy and role of soft jujubes

The nickname of soft jujube is small kiwifruit, that is, wild kiwifruit, so it has the nutrition of kiwifruit, which has the effect of anti-cancer and slowing down aging, and is a wild green fruit. Vitamin C is particularly abundant. The only *** is that it tastes sweet, slightly cold, enters the stomach meridian, and people with weak spleen and stomach eat less.

Black jujube is rich in protein, sugar, organic acids, vitamin C, vitamin B, vitamin E and a variety of mineral elements, and also contains a variety of phytochemicals, which have the effect of nourishing the kidney and stomach, and are helpful for delaying aging, enhancing body vitality, and beautifying the skin. Regular consumption of black jujube can help women replenish qi and blood, maintain the efficacy of epithelial cell tissue, and also help to nourish the spleen and stomach, brighten the eyes and activate blood, dilute water and detoxify, moisturize the skin, black hair, etc.

Although the nutritional value of black jujube is high, traditional Chinese medicine believes that it is cold, and overeating can benefit the cold air, cough, phlegm, abdominal pain, vomiting and diarrhea, etc., so for those with spleen and stomach deficiency and cold, accompanied by cold cough and phlegm, abdominal pain, diarrhea and other manifestations, black jujube should be taken with caution to avoid aggravating the uncomfortable symptoms.

Eating persimmon it can effectively help the human body to supplement vitamin C, but also can play a laxative role, and the four fingers have the effect of moistening the lungs and relieving cough, but also has the effect of clearing heat and moistening the lungs, quenching thirst, strengthening the spleen and expectorant, this food is very beneficial to the human body, but persimmons contain a lot of sugar, so diabetics are to avoid eating persimmons, in addition to patients with chronic gastritis, delayed emptying, indigestion and other gastric motor dysfunction patients are not recommended to eat persimmons.

Soft dates? Are you talking about dates? Let's eat less of that thing.

The efficacy and function of soft jujubes

1.Relieves fatigue

2.Prevention of cardiovascular disease

Soft dates are rich in arginine. Arginine can effectively improve the condition of blood and has a very good preventive effect on cardiovascular diseases, such as heart disease, high blood pressure, cerebral thrombosis, arteriosclerosis, etc.

3.Tonify the kidneys

Soft jujube is a kind of nourishing food that can enter the kidney meridian, which can not only improve kidney function, but also prevent viruses and bacteria from harming the human kidneys, and has a good preventive effect on human kidney deficiency and kidney insufficiency, as well as kidney inflammation.

4.Nourishes qi and blood

After people eat soft jujubes, they can absorb rich plant protein and a variety of amino acids that are beneficial to the human body, and can absorb some mineral iron, which can enhance the function of various organs of the human body after being absorbed by the human body, and can promote the regeneration of hematopoietic stem cells, which can improve the body's hematopoietic ability and can also nourish qi and blood to prevent anemia.

5.****

Soft dates are also rich in vitamins and dietary fiber. Only three soft dates are needed to meet people's daily vitamin needs. Because of its rich dietary fiber, it has a more magical effect on ** and body shaping.

6.Protect your eyes

1. Soft jujube is a kind of healthy food with high nutritional value, people use it to absorb rich plant protein and a variety of amino acids that are beneficial to the human body, and can absorb some minerals and iron, these nutrients can enhance the function of various organs of the human body after being absorbed by the human body, and can promote the regeneration of hematopoietic stem cells, it can improve the human body's hematopoietic ability, and can also nourish qi and blood to prevent anemia.

2. Soft jujube is also rich in fructose and glucose and a certain amount of vitamins, but it is also an important existence to maintain human health, especially fructose and glucose can be quickly converted into heat after being absorbed by the human body, which can promote human physical recovery and relieve physical fatigue. The vitamin C and vitamin A contained in it can also nourish delicate skin after being absorbed by the body, and can also lighten spots, whiten and delay ** aging.

3. Soft jujube is a kind of nourishing food that can enter the kidney meridian, which can not only improve kidney function, but also prevent viruses and bacteria from harming the human kidneys, and have a good preventive effect on human kidney deficiency and kidney insufficiency, as well as kidney inflammation. Soft jujube is also a healthy ingredient that can replenish and nourish qi, and it also has a certain conditioning effect on the physical discomfort caused by the sagging and insufficient qi of the central qi in human beings.

4 soft jujube is a kind of high potassium and low sodium healthy food, people eat it can speed up the metabolism of sodium salt in the body, and sodium is an important existence that leads to the increase of human blood pressure, after the number of him decreases, the probability of human hypertension will be significantly reduced, in addition, people eat soft jujube can also soften blood vessels, improve blood vessel elasticity and permeability, can promote blood circulation and reduce the burden on the heart, it also has a significant preventive effect on human hyperlipidemia and heart disease.