The classic recipe for green and red jujube tail pear soup?

Ingredients: one white fungus, more than ten red dates, several horseshoe, two or three green dates, more than ten wolfberries, and an appropriate amount of rock sugar.

Method. 1. Soak the white fungus in water for 2-3 hours.

2. Peel the horseshoe and cut into small cubes.

3. Clean the green dates, remove the pits, and cut them into cubes.

4. Boil the white fungus, red dates and water chestnuts together and put them in an electric tile bell.

5. Plug in and cook on high heat for more than 5 hours. When it is almost good, put green dates and a little wolfberry, which can keep the green and crisp of the green dates, as well as its own sweetness.

6. When eating, you can put rock sugar according to your taste.

After peeling the pear, cut it in half and dig the pear heart with a spoon (dig it cleanly, dig more, it's okay, otherwise it will be sour).

Step 2: Cut the two halves of the pear into small pieces.

Step 3Put the pears into a stew pot and add the red dates, rock sugar and wolfberries prepared in advance (the red dates are torn into small pieces after the core is removed, which is more conducive to the flavor flowing into the soup). Finally, add water (just spread over the pear pieces).

Step 4: Cover the lid and put it in the rice cooker, ready to start simmering (add water to half the height of the stew pot) and simmer for 45 minutes. Finish!!

Cooking skills. The pear meat can be eaten, so cut it to the desired size according to your preference.

You can also use the amount of rock candy according to your preference, and if you don't think it's sweet enough, you can add more.

For the step of going to the pear heart, it's okay to dig more.

Wash the pears, peel them, cut them into small pieces and set aside.

Wash the dates, drain and set aside.

Add cold water to the pot, bring to a boil, first add the red dates to boil, then add the pear and rock sugar to cook together, and it will be cooked after about 20 minutes.

1. Soak the white fungus in water for 2-3 hours.

2. Peel the horseshoe and cut into small cubes.

3. Clean the green dates, remove the pits, and cut them into cubes.

4. Boil the white fungus, red dates and water chestnuts together and put them in the electronic corrugated bell.

5. Plug in and cook on high heat for more than 5 hours.

6. Put green jujube when it is almost ready, so as to keep the green and crisp of the green jujube, as well as its own sweetness.

7. Put a bowl and rock sugar according to your taste.

Ingredients: white fungus, half a red date, 12 horseshoes, 6 green dates, 2 rock sugar. Soak the white fungus in water for 2-3 hours. Peel the horseshoe and cut it into small cubes.

Wash the green dates, remove the pits, and cut them into cubes. Boil the white fungus, red dates and water chestnuts with water and put them in the electronic tile. Plug in a power source and cook on high for more than 5 hours.

The tail pear is the dialect we have here, which is actually a horseshoe, and the scientific name is water chestnut. Our dialect tail pear has a meaning, this pear word is the homonym of Fuzhou dialect "come", that is to say, the tail pear is, the end of the time comes, can reach the last train for us can not but say one.

Green and red jujube pear candy is actually a sugar beet, and the method is the same.

First wash and remove the core of about seven or eight red dates, wash and peel 500 grams of Dangshan pear, cut into small pieces and remove the core, put it in a casserole, add 500 grams of water, and then put 40 grams of old rock sugar and grill it over medium heat, and then cook it for 20 minutes over low heat.

Material: Main material.

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1 <> pear

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16 red dates.

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1 white fungus. Seasoning: rock sugar, appropriate amount of water.

The preparation of an appropriate amount of white fungus, red dates, and pear soup.

1.Remove the pedicle of the white fungus, tear it into small flowers, soak it in water for 2 hours, and wash it.

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2.Put it in an electric pressure cooker, stew it thickly, put the diced pears and washed and pitted red dates, rock sugar, and simmer in the pressure cooker for 15 minutes.

3.When it is cold, put it in the refrigerator and refrigerate.

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Kitchen tips.

Attached to the selection method of white fungus:

A look: the white fungus of ***, the ear flowers are large and loose, the ear flesh is thick, the color is white or slightly yellowish, there are no black spots or impurities on the pedicle, the flower shape is relatively round, large and beautiful. If the white fungus flowers are yellow, they are usually dried in rain or damp.

If the white fungus is dark yellow in color, the flower shape is incomplete, it is remnant, and the pedicle is not clean, which is of poor quality.

Second touch: The white fungus should be dry and not damp.

Three tastes: *** white fungus should have no peculiar smell, if it tastes spicy, it is inferior white fungus.

Four smells: Tremella fungus will become moldy and deteriorate when wet, and if it can smell sour or other odors, it can no longer be eaten.

Nutritional efficacy. Nutrition of Tremella:

1. Tremella fuciformis can improve the detoxification ability of the liver and play a role in protecting the liver; Tremella fungus has a certain effect on chronic bronchitis and cor pulmonale in the elderly;

2. Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

3. Tremella fungus is rich in natural vegetable gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face;

4. The active ingredient acid polysaccharides in Tremella fuciformis can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis polysaccharides have antitumor effects.

5. The dietary fiber in Tremella fuciformis can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the best effect.

6. Tremella fuciformis can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

The method of white fungus red date pear soup should be to add water to the pot, and then wash the white fungus, red dates, and pears respectively, cut the pears into pear slices and put them in the pot**! Start boiling, so that the practice of white fungus, red dates and pear soup is completed.

Soak the white fungus, tear the small flowers, put the red dates and boil them in cold water. Peel the pears and cut them into pieces and stew them together, add rock sugar after the water boils, and simmer over low heat for an hour and a half before eating.

Thank you.