The nutritional value of soft jujube kiwifruit, and the sugar content of soft jujube kiwifruit

Kiwifruit is a fruit with high VC content, one a day can supplement the VC needed by the human body for a day, and the laxative effect is also good.

The sugar content per 100 grams of kiwifruit is grams.

The "sugar" in fruit actually refers to the carbohydrates it contains.

The total amount of high sugar should be judged from the amount of carbohydrates it contains.

Some fruits that don't taste sweet, such as dragon fruit and macaque peach, have a sour taste, but the data shows that dragon fruit contains carbohydrate grams per 100 grams and carbohydrate grams per 100 grams of kiwifruit, both of which can be considered real "high-sugar" foods in terms of total carbohydrates.

Extended Materials. Here are a few categories of low-sugar fruits:

1. Cherries Cherries are low-sugar fruits, so people who are afraid of obesity can use cherries to replace other high-sugar fruits in their daily lives. Women eating cherries on a regular basis can also play a beauty role.

2. Which apple is cracked.

Apples are cool and sweet, no matter what varieties of apples, after proper consumption, they all have obvious effects of tonifying the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, removing annoyance, and relieving heatstroke, especially some people who are often drunk should eat more apples, because it also has a very effective sobering effect. And because the sugar in apples is absorbed slowly and evenly, it has a good blood sugar lowering effect, especially after meals.

Soft jujube kiwi is a special type of kiwifruit. Soft jujube kiwifruit, also known as soft jujube, and a tall name is kiwiberry, just like the wife cake is just a cake after all, it is also a member of the kiwifruit, but it belongs to the thin skin and hairless net fruit group. Soft jujube kiwifruit is sweet and sour and palatable, the flesh is delicate, the flavor is unique, it can be eaten fresh, and can be used as raw materials for processing, it is a wild fruit tree with high economic value and wide development prospects.

Description of features:Soft jujube kiwifruit is also divided into several varieties, such as Kuilu, Fenglu, Huanyou No. 1, Longcheng No. 2, Yangtze River No. 1, etc., of which Kuilu, Huanyou No. 1 and Longcheng No. 2 account for about 60% of the total cultivation area, which is the main cultivar of soft jujube kiwifruit.

The yield per mu of soft jujube kiwifruit can basically reach 2,000 catties. It is more adaptable, the regional planting range is also relatively wide, and the management technology is not so complex and not so labor-intensive.

Round jujube is soft jujube kiwifruit! Many people are very familiar with jujubes, red jujubes and green jujubes are common and commonly eaten things, but few people know "round jujubes", although the name of round jujubes also has the word jujube, but it is two completely different foods from the jujubes we often eat.

Although the popularity of soft jujube kiwifruit is not high, its nutritional value is also rare among many fruits, which has such a title as "the world's rare fruit" in the fruit, and soft jujube kiwifruit This fruit can also be seen in the astronauts' recipes. You can imagine its rarity and nutritional value. There is another alias for soft jujube kiwi called wild kiwifruit, but it is different from our common kiwifruit.

So what kind of fruit is the soft jujube kiwifruit? What are its nutritional values and effects? Let's unveil the mystery of soft jujube kiwifruit, that is, wild kiwifruit, so that ordinary people can have a little impression of it!

The growing environment of soft jujube kiwifruitThe reason why soft jujube kiwifruit is not common in the market may be due to its unique growing environment. Soft jujube kiwifruit not only grows in the deep forest, but also in the depths of the deep forest, and it has to be wound with relatively tall trees to grow, so the growth environment of soft jujube kiwifruit can not be replicated now, not artificially cultivated, so soft jujube kiwifruit is not artificially planted now. It can only grow, bear fruit and mature naturally, so its production is limited, and it is not suitable for multi-channel sales.

Nutritional value and efficacy of soft jujube kiwifruit Soft jujube kiwifruit contains a certain amount of chlorophyllin, which is rare in this fruit, and chlorophyllin contains iron, so it has an obvious effect on strengthening the body's hematopoietic function. Soft jujube kiwifruit is completely grown in the wild, and its fruit itself has anti-cancer substances, so its anti-cancer effect is more obvious. The existence of free radicals is an important reason for the gradual aging of people, and soft jujube kiwifruit contains antioxidant substances that can fight against it, which has a certain alleviating effect on the aging of ** and can also enhance the body's resistance.

How to eat soft jujube kiwifruitThe way to eat soft jujube kiwifruit is no different from ordinary fruits, and it can be eaten directly after washing; It can also be peeled and made into juice and eaten directly; It can also be made into a fruit salad with other fruits. In addition to these common ways to eat, it is also a good choice to use soft jujube and kiwifruit to soak in wine, because this can not only have the effect of strengthening the spleen and stomach, but also achieve the purpose of replenishing the body and nourishing qi.

Soft jujube kiwifruit is a fruit tree with a high yield, and a seedling can bear 100-300 catties a year during the peak fruit period. This fruit tree is easy to plant, easy to manage, does not freeze to death at minus 30 degrees, and can also be planted in the cold northeast. The planting method is simple, after planting in the soil, watering can be lived, it is easier to raise than pothos spider plant, it is a kind of planting suitable for people with little planting experience, it is a very classic family fruit tree.