Why does it hurt to sleep for a long time or if you have the wrong posture?

Pain occurs. The common causes of low back pain are mostly caused by feeling external evils, kidney deficiency and sperm deficiency, falling old age and disease, flash frustration, qi and blood stasis, and modern medicine calls kidney disease, rheumatism, rheumatoid disease, lumbar muscle strain, spine and trauma, ** and other diseases. The clinical manifestations of low back pain are cold and damp type, which is characterized by cold pain in the lower back, heavy soreness, and aggravation on rainy days, and damp and hot type with symptoms such as bitterness and heat in the mouth, accompanied by burning sensation, and more pain when the climate is hot and humid.

When you have back pain, you should first pay attention to changing your lifestyle, and if you are not suitable to wear shoes with heels, you can choose negative heels. In daily life, you should sleep on a hard bed, which can reduce the pressure on your waist and reduce pain. Low back pain refers to the pain on one or both sides of the waist or in the middle, which is not only a symptom of a variety of diseases, but also can be used as an independent disease, which can be seen in modern medicine called kidney disease, rheumatism, rheumatoid disease, lumbar muscle strain, spine and trauma, ** and other diseases.

Low back pain is a symptom, not an independent disease, there are many causes of low back pain, most of the causes have been known, but there are still a few causes of low back pain that have not yet been clarified, and the common ** can be summarized into four categories. Low back pain is a condition in which pain on one or both sides of the lower back is the main symptom. Low back pain caused by kidney disease, rheumatism, lumbar muscle strain, spine and spinal cord disease in Western medicine can be treated with reference to this syndrome.

Women have pain in menstrual cord tightening, which gradually relieves after menstruation, and the author is called "menstrual low back pain". "The belt veins are wrapped around the waist, like a belt" ("Shen's Zunsheng Book"). The pain of waist wrapping is mostly caused by the lack of kidney yang, cold condensation with the pulse, or the liver meridian damp heat invades the pulse, and when the meridian is traveling, the yang deficiency and qi are weak, resulting in the pain of the pulse qi knot; Or Chong Ren Qi and blood are abundant, so that the pulse is stagnant, damp heat is stagnant and painful.

Lumbar muscle strain for a year, can't sit for a long time, can't stand firm after sitting for a long time, can't take a step, take a step, walk, run, want to cross the street, never want to get up again. It hurts so much that you fall asleep at five o'clock and wake up on your side, oops, what do you want, you still want to lie on your side, lie on your back all night. Public toilets are so quick to crouch down that you don't know what moment you'll never be able to stand up.

Painkillers went from 50 yuan to 200 yuan. You can have unlimited opportunities for roommates to help, the reason is that my back hurts (praise my roommate 30,000 times) is how painful it is, when you stand on the ground, someone rotates you 270 degrees counterclockwise from the waist up, and then gives you a 90-degree bending and reinforcement feeling. Or the feeling of having nails all over your waist and your entire leg and feet, and then a roller running over you.

Or that if you wake up in the early morning and look through your mobile phone, Zhihu will answer angrily when you find this problem, in short, there are many kinds, I hope everyone can care for the low back pain patients around you, they say it hurts, they really don't want to escape some things, they are really in pain to death! If you have such friends, please help them step on their backs, rub their waists, and fill hot water bottles from time to time.

The back pain is that one day the boss called me to a meeting, but I just pushed the chair out a little and was about to stand up but found that I couldn't move and felt that every section of the spine was crispy, I was afraid that when I used my hands to support the table and the waist was forced, the whole spine would break! With back pain, I could only slump motionless in the chair like a paralyzed patient, and I couldn't even adjust my sitting position, and I heard my spine clicking every time I adjusted. The back hurt because one day I audited all morning, and when I was about to sit down, I suddenly found that I couldn't move!

The pain in my lower body was so painful that I couldn't even bend my knee slightly because I felt the thin filament that connected my spine to my lower body break. Back pain is that I can't sleep at all at night, my waist is suffocated, swollen and uncomfortable, and I really want to put a small pillow in my waist, but it is useless. When my back hurts, I want to stand hard, straighten my legs, and touch my toes or the floor with my hands to stretch my waist, but it doesn't work.

Back pain is to drive for two hours, and you have to stop and rest.

The occurrence of back pain after sleeping for a long time may be caused by the following mechanisms:

1. It may be caused by muscle spasms in the lower back, and if the patient sleeps too long, it may keep the waist in a certain position for a long time. It may cause muscle spasms in the lower back, which can lead to pain in the lower back after waking up. Clause.

Second, it may be caused by excessive compression of the soft tissues of the waist, if the patient sleeps too long, it may lead to the bony protrusion of the waist, causing excessive compression of the surrounding soft tissues, for example, the patient may be around the spinous process of the lumbar vertebrae, or around the posterior superior iliac spine There is excessive compression of the soft tissues and inflammation, which may lead to low back pain in the patient. Clause.

3. It may also be caused by the lack of muscle strength in the waist, if the patient sleeps too long, it may lead to long-term excessive relaxation of the muscles in the waist, and then cause it to have insufficient muscle strength. At this time, the patient's pre-existing medical conditions, such as lumbar spondylolisthesis, may be exacerbated, resulting in low back pain.

1. It is more common due to lumbar muscle strain, due to high-intensity physical labor and long-term fatigue, which causes spasm and elasticity of the lumbar muscle, resulting in lumbar muscle strain. After sleeping for a long time, the old injury caused by poor blood and qi**, or the soft tissue strain of the waist is more aggravated, resulting in the symptoms of back pain after sleeping for a long time.

2. It may be caused by degenerative diseases of the lumbar spine, such as hypertrophy of the ligaments around the lumbar spine and bone hyperplasia, which will also cause aggravation of pain symptoms in the lower back after lying down for a long time.

3. It may be because there are lesions in the lumbar spine itself, such as lumbar spinal stenosis, lumbar intervertebral disc herniation or lumbar spinal canal tumors, etc., which will cause the pain to increase significantly after sleeping for a long time.

Maintaining the same posture for a long time may lead to symptoms of herniation in the lumbar spine, and it is necessary to take measures such as hot compresses, massage or acupuncture to relieve local symptoms in time.

2.How can I improve my sleeping position?

1.What sleeping position tends to cause back pain?

2) Sleeping on your side: If you are used to sleeping on your side, you can put a pillow under your waist to support your waist and maintain the natural curvature of your waist.

When sleeping, if you don't sleep in the right position, it is easy to cause back pain. Here are a few sleeping positions:

3) Prone sleeping position: If you are used to sleeping on your stomach, you can use a relatively thin pillow to keep your head in a straight line with your spine to reduce the pressure on your lower back.

2) Sleeping on your side: This sleeping position puts less pressure on your lower back, but it can also cause lower back pain if your lower back is not supported enough.

There will be a certain relationship between back pain and sleeping posture in the middle of the night, if the posture of the stool is not correct when sleeping at night, and the waist is in a distorted state for a long time, there will be back pain.

For mild symptoms, you can take a local heat and coarse compress or massage to relieve it, and also develop a good sleeping posture to avoid staying in one position for a long time.

In daily life, you need to take more rest, avoid doing some heavy physical labor, and it is not recommended to bend over for a long time to work, otherwise it will lead to aggravation of back pain.