In order not to have menstrual cramps, what to do before menstruation

It depends on whether your period is on time, I usually have 28 days. That's why I don't usually eat cold food in advance, and that's the key! You must not take ibuprofen, this medicine is very effective, but it is easy to cause your calcium loss, and it is easy to hurt when you are older!

You can boil some ginger soup to drink, don't eat Chinese medicine indiscriminately, and don't eat cold things for 3 days before and after menstruation every month to relieve your pain. You can drink some brown sugar water during your period. When you have your period, you can drink some light chicken broth and bone broth.

Drink hot milk! That's how I get pain relief! And relatively speaking, as long as you don't eat cold food, your physical condition will be much better!

Hope you are in good health!

There are certain contraindications to the diet of patients with dysmenorrhea, because the common cause of dysmenorrhea is caused by factors such as qi stagnation and cold condensation, so try to avoid using too cold food, of course, there are some particularly greasy and spicy foods, long-term self-eating will also cause damp heat, and excess damp heat will also lead to dysmenorrhea, so the diet of dysmenorrhea patients should be as light as possible, not too cold, or too spicy and greasy.

Before a girl comes to menstruation, there are a few things to pay attention to.

1. Don't drink cold water, take cold showers, and don't eat cold food.

2. Pay attention to keeping warm, especially when you sleep at night.

3. Eat more nutritious food, three red sand powder, replenish qi and blood, and eat it before menstruation.

Pay attention to the fart, drink more ice cola, drink less hot water, nothing.

Don't drink cold, don't exercise vigorously, pay attention to rest, diet,

First, you should also avoid eating before and after menstruation, eat less sour, hot and cold food, it is best not to eat it, and try to eat mild food.

Second, wear clothes to keep warm, especially the stomach, and the lower body must not catch a cold.

Third, avoid doing too intense exercise before and after menstruation, and pay more attention to it, especially during and after menstruation.

Fourth, it is best not to have sex before and after menstruation, which will be safer.

Fifth, pay attention to hygiene and cleanliness, wash it with water every day, and do not use soap and bath gel to clean.

Sixth, the mood should be comfortable and stable, and try not to have fluctuating emotions such as joy and sorrow.

Seventh, if there is dysmenorrhea during menstruation, those with abnormal menstrual flow should not be too worried, you can take Jinchao An to regulate, two packs a day, which can relieve dysmenorrhea and make the menstrual flow return to normal.

What are the behaviors of girls before they come to menstruation? In addition to back pain, these small details should also be paid attention to.

Don't eat ice, and if you have a stomachache, drink brown sugar water.

I don't think there's anything special about it. And from time to time.

Health, health, menstruation, dysmenorrhea, diarrhea, women's menstruation is too painful, 4 ways to prevent menstrual cramps will teach you, and pass the menstrual period safely.

This is caused by the unobstructed menstrual blood, which is often referred to as stasis in traditional Chinese medicine.

It is recommended that you do conditioning two weeks before menstruation, you can use angelica red dates to boil eggs, if you want to be convenient, take black chicken Baifeng pills, there will be a better conditioning effect.

But remember, don't take it when your period comes!

Keep a good mood, don't exercise vigorously, don't eat raw and cold food, and pay attention to keeping warm!

Keep warm and wear thicker clothing.

Women should not drink cold drinks before and after coming to the aunt, and dip them in cold water.

When a woman comes to her aunt, the most important thing she pays attention to is the warmth of her body.

Women must pay attention to keeping warm before and after coming to the great aunt.

Don't eat spicy food after the big aunt comes.

If the toxin garbage cannot be discharged in time, the body will also have adverse effects

Before coming to the Great Aunt, you should be careful to maintain a good mood every day.

Dysmenorrhea refers to the common occurrence of unbearable pain in the lower abdomen or lumbosacral pain and discomfort before and after menstruation or during menstruation. There are two types: primary and secondary. Primary is also known as functional dysmenorrhea, and traditional Chinese medicine calls it "menstrual abdominal pain"!

The condition of primary dysmenorrhea is not fully understood, and it may be mental stress, decreased health, uterine crampic contractions leading to uterine ischemia or uterine tilting leading to menstrual blood retention; Uterine dysplasia, uterine muscle and fibrous tissue imbalance and other factors. Secondary dysmenorrhea is mostly caused by endometriosis, pelvic inflammatory disease, tumors and other diseases. The medicine of the motherland believes that it is due to the lack of qi and blood, qi stagnation and congestion, and the uterus is not nourished.

In cold coagulation cells, dampness and heat betting, liver and kidney deficiency make menstrual astringency and stagnation, and pain if it is not passed.

According to different symptoms and quality differences, traditional medicine regulates blood and relieves pain during menstruation to treat the symptoms, and usually differentiates the syndrome and seeks the cause to treat the root cause, so that the qi is smooth and the blood is smooth, the menstrual blood is smooth, and the pain is healed by itself.

1: Prescription: 15 grams of Angelica sinensis, 10 grams of white peony, hyssop, Codonopsis, cinnamon and licorice, 6 grams of Chuanxiong and Danpi, and 4 grams of Evodia.

Usage: 3 grams per dose 7 days before menstruation, 3 times a day, stop taking after menstruation. 1 menstrual cycle is 1 course of treatment.

Efficacy: Take 2 courses of medication, ** rate of 100

2: Prescription: 30 grams of motherwort (decoction) and brown sugar.

Usage: Add water (300 ml) and fry for 10 minutes, divided into 2 doses, 1 dose per day.

Efficacy: After taking the drug for 1 week, the effective rate is 90

3: Treatment of qi stagnation and blood stasis dysmenorrhea.

Prescription: 9 grams of Salvia, 7 grams of Angelica sinensis, 6 grams of Shengpu Huang and Wuyao, 5 grams of Wuling Fat, Xiangfu, White Peony and Peach Kernel, Chuanxiong Root, 3 grams of Cinnamon.

Usage: 10 grams per dose 3 days before menstruation. Once a day, brown sugar is drained, and the dose is stopped after menstruation.

Efficacy: Take 1 2 courses of treatment, the effective rate is up to 100

It's better to go to the hospital.

Don't exercise vigorously, don't eat cold and spicy things, and it's best not to touch cold water.

Be careful not to catch a cold and not be depressed.

Don't exercise vigorously, keep warm, don't eat cold and spicy food, and adjust your mentality.

Don't eat spicy, don't drink cold, don't touch cold water, don't wash your hair. No strenuous exercise, no heavy work. Don't beat backache. If your stomach hurts, drink brown sugar water.

Pay attention to hygiene, pay attention to rest, do not overexert or exercise vigorously, do not use cold water, and avoid cold and spicy food in the diet. Because the uterus is traumatic during menstruation, it is not allowed to have sex.

Do not eat spicy and cold food, it is better not to touch cold water, drink plenty of hot water.

Pay attention to protect yourself, avoid getting cold, can't eat cold food, it's best not to use cold water, can't have sex, ensure sleep, reduce the amount of exercise, and keep warm.

1.Don't eat raw or cold food. 2. Do not do strenuous exercise and overwork. 3. Do not get cold. 4. Maintain a good mood. Menstrual health is very important!

Avoid cold water, spicy, work and rest on time, pay attention to hygiene, and change sanitary napkins frequently.

If you treat dysmenorrhea, Baqi Lu fetal height is still very effective, hehe, I have used it before, and my stomach does not hurt at all after two courses of treatment, and now it has been a year, and it has not hurt anymore, she can also treat beauty and beauty, go to class, key menstrual irregularities, endocrine disorders or something, I haven't felt anything *** this year,

Don't eat cold food, use less cold water.

Eat less spicy and cold food and avoid washing your hair.

Don't eat spicy, raw and cold food during menstruation, don't touch cold water, pay attention to hygiene, and don't have sex!

"Dysmenorrhea is likely to be an alarm sign of chronic pelvic inflammatory disease, endometriosis and other diseases, and even some people are infertile because of this. Therefore, once a woman has persistent dysmenorrhea and unbearable conditions, she must go to the hospital for a check-up, and she cannot take it lightly! ”

Menstrual cramps will pass as soon as you endure them! "At present, many women think that dysmenorrhea is not a disease, and often have the mentality that it is good to stand up. In fact, this is a very unwise idea.