If you don t eat in the morning and evening, how many pounds can you lose in a month

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**？You have to figure it out, are you a** instead of committing suicide, skipping meals in the morning and evening? Even if you lose it, your body will also cross, I have also done experiments, but I don't eat in the morning, eat less at noon, and I am full at 7 minutes in the evening, and I lost 10J in a week, as for what you said about not eating breakfast and dinner for a month, I estimate that I will lose dozens of J, remind, don't do this, it's very unwise.

I'm also a student, I eat three meals, I don't do exercise, I lost weight from 150 to 98, I also went on a diet but didn't lose weight! You have to eat three meals, so as to ensure the speed of metabolism, you eat a little less at each meal, and don't eat too high calories and too greasy, eat more boiled vegetables.

You are still a child, you will get gallstones if you don't eat breakfast, if you don't eat dinner, you can add some food at night, as long as you concentrate on studying, you will naturally lose weight, I wish you progress in learning, good health, and success.

Didn't eat for a month.

Not only can't it, but it will gain weight.

Because, if you don't eat, you have more body fat.

The fatter, so it's better not to **.

Take some medicine.

If you don't eat in the morning, your metabolism is slow, you are more likely to gain weight, and you can not eat at night, but you are a student, it is recommended that you eat some brain-tonifying food, don't delay your studies because of dieting, and if you are still in the development period, it is not recommended that you** This is easy not to grow ha, and you are a little fat during the development period, and it is good to grow up, I was also fat at that time, and now I have lost weight, and it is best not to be in adolescence**.

Studying at school is a heavy task, and it is even more important to supplement nutrition

Do you mean want to **, or what..? If it is not due to personal physical reasons, as long as you make good use of the physical activity time arranged by the school, there is no problem in maintaining a good body.

No meals in the morning and evening for a month!! How much meat is gone. At that time, you may have to ask a doctor to help you make it up.

Breakfast is the most important meal of the day and can't be skipped, you know?

If you want to **, you must not go on a diet, even if you lose it, because of malnutrition and you become unpleasant, that's not it.

Eat more fruits and vegetables!

I wish you more and more beauty!

That would be very unhealthy for the body.

You can't skip meals It's not good for your health I'm also a student I especially want to ** say...

If you don't eat breakfast, you won't be **, but you will be fat! Pay attention to your diet, don't eat starchy, eat more rice, and eat some fruit for dinner. It's best to eat some fruit before breakfast, I lost 13 pounds in 2 months.

This is very bad for the body, which will be harmful to your health, it is recommended that you eat three meals a day and achieve healthy living habits! (Thin is free, hehe).

It is recommended to eat fruit instead of porridge at night, 5 hours before going to bed. In a month, it is estimated that you can lose about 5 pounds. But it also depends on the individual's physique. I'm the kind of person who only drinks water and doesn't get fat, and I get fat when I eat anything, so this kind of not eating at night doesn't do much to me.

Suppose: The calories converted to your food in the morning + noon + evening (if there is porridge) are x (kcal);

You burn calories y y (kcal) by working 10 hours during the day + 1 and a half jazz lessons at night + commuting exercise + sleeping;

You need z (kcal) to consume 1 pound of fat

Then: The weight you can lose in a month is (y-x)*30 z (catty) The premise is that your daily recipe for this month is the same, the work intensity is consistent, the jazz class is the same, and the quality of sleep is consistent, work hard!

I have a friend who has been doing this for more than 1 month, I don't feel much thinner, and finally I can't hold on to my hunger, I eat a lot of Chinese food, and I also start to eat dinner, and the result is that the body size is not decreasing but increasing, and the gains outweigh the losses.

It's useless, you have to get up early in the morning to run 4,000 meters, do 60 sit-ups before going to bed at night, eat half full, and insist on losing a pound a week.

It depends on the individual situation. But it is very unhealthy, it is recommended to eat less at night, and then go to exercise, the effect will be good and healthy.

If you don't eat at night, your basal metabolism will gradually decline, and you will lose 3 to 5 kg in a week at the beginning, and then you may be very limited.

It is recommended to use aerobic or weight to increase the basal metabolic rate, and I have a friend who lost 16 kilograms in a month.