Tips for making lamb bone and radish soup, and how to make lamb and radish soup

Ingredients: 1 radish.

Sheep bones 1 and a half pounds.

A few slices of ginger pepper 30 grams.

Salt Appropriate amount of radish 1 root is about 1 catty.

1 chicken shell.

Preparation of lamb bone radish soup.

Blanch the lamb bones, chicken shells, and chicken feet separately.

Boil, boil the lamb bones, chicken shells, ginger, pepper for about an hour, then add the chicken feet, boil for another 15 minutes, then add the radish (of course, peel and cut the radish), and then boil for half an hour, then turn off the heat.

When turning off the heat, add only a little salt to taste.

Tips: This kind of bone broth is best boiled in the best pot of tile, starting with medium to high heat, and after half an hour, it is medium heat, and it is generally boiled for two hours.

Health benefits. Sheep bone: tonifies the kidney.

Carrots: Clears away heat and detoxifies.

Ingredients. Sheep bones a pound.

Carrots are a grammatical food.

Salt to taste. Cooking wine to taste.

Ginger is a food in moderation.

Preparation of lamb bone carrot soup.

Preparation of lamb bone carrot soup**11Ginger slices.

Preparation of lamb bone carrot soup**22Wash the lamb bones and blanch them to remove the blood.

Preparation of lamb bone carrot soup**33After blanching to remove the blood, add water to boil, skim off the foam, turn to low heat, add ginger and cooking wine, and cook for two hours.

Preparation of lamb bone carrot soup **44Carrots cut into cubes.

Preparation of lamb bone carrot soup**55Add the carrots and cook.

Preparation of lamb bone carrot soup**66Add salt and cook for another 10 minutes.

1. Add enough water at one time, reduce the opening of the lid halfway, and simmer slowly, so that the ingredients can be fully baptized, and the soup is extremely fresh;

2. When you need to add red dates to make soup, you must remove the jujube pit, which is hot and dry, and it will get hot;

3. Drop a few drops of vinegar in the bone broth to increase the umami of the soup, and also dissolve the calcium, phosphorus, iron and other minerals in the bones, which is easy to absorb, but not much.

Health benefits. Sheep bone: tonifies the kidney.

Carrots: Clears away heat and detoxifies.

Sichuan peppercorns: Medium.

Ingredients. Sheep bones a pound.

Carrots: Two sticks of food.

Ginger is a food in moderation.

Green onion to taste.

Sichuan pepper in small amounts.

Rice wine in small amounts.

Coriander Appropriate amount of food.

Garlic sprouts A small amount of food.

Salt to taste. Vinegar A few drops of gram food.

Ground white pepper to taste.

Preparation of carrot lamb bone broth.

Preparation of carrot and lamb bone soup**11Cut the lamb bones into small pieces, soak them in clean water, and change the blood water several times.

Preparation of carrot and lamb bone soup**22Prepare excipients.

Preparation of carrot and lamb bone soup**33Prepare red dates and wolfberries, and remove the pits from the dates.

Preparation of carrot and lamb bone soup**44Blanch the lamb bones in a pot.

Preparation of carrot and lamb bone soup**55Bring to a boil over high heat to produce a large amount of foam, then turn to medium heat and cook for another two minutes.

Preparation of carrot and lamb bone soup**66Remove the lamb bones and wash them, put them in the soup pot, and add ginger slices, peppercorns, pitted red dates, and wolfberries.

Preparation of carrot and lamb bone soup**77After boiling, drop a few drops of balsamic vinegar, add an appropriate amount of rice wine, and then cover and simmer over high heat. Once boiling, reduce the heat and simmer.

Preparation of carrot and lamb bone soup**88Peel the carrots and cut them with a hob and set aside.

Preparation of carrot and lamb bone soup**99After about two hours, add the carrots and continue to simmer.

Preparation of carrot and lamb bone soup **1010Chop the coriander and garlic sprouts and set aside.

Preparation of carrot and lamb bone soup**1111After about three hours, the soup is ready, sprinkle with an appropriate amount of white pepper, remove from the pot and put it in a pot, sprinkle with coriander and minced garlic.

Ingredients: 500g mutton, 1 sour radish.

Seasoning: Appropriate amount of salt, appropriate amount of Sichuan pepper, appropriate amount of blending oil, appropriate amount of coriander, appropriate amount of shallots 1, chop the mutton and set aside.

2. Boil water with peppercorns, cool and set aside.

3. Add salt, minced green onion and ginger, pepper water and an egg to the mutton filling and stir well4. Cut the radish into pieces and cook in a casserole for 10 minutes.

5. Use a small spoon to put the mutton filling into the pot, and the meatballs can float on the surface of the water to get out of the pot 6. Sprinkle in a small amount of chives, coriander and Thai pepper.

7. Finally, the fragrant mutton meatballs and radish soup are done.

2. Shred the green onion, slice the ginger and cut the coriander;

4. Add an appropriate amount of water to the pot, add ginger slices, shredded green onions, and white radish, turn to low heat and cook for about 40 minutes after boiling over high heat, then put in the cut carrots, cook for 15 minutes, add an appropriate amount of salt, soy sauce, white pepper, and chicken essence to taste, and sprinkle in coriander.

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Mutton (preferably with a little tendon) cut into pieces, blanch in boiling water until it changes color, change the water and boil it again, add green onion and ginger cooking wine, according to personal taste, you can also add some star anise, cinnamon, wolfberry, longan, etc., put the mutton and stew for one hour, add radish, appropriate amount of salt, and then simmer for half an hour on medium-low heat.

Ingredients: 500 grams of lamb bones, 1 white radish, 1 carrot.

Excipients: star anise, Sichuan pepper, bay leaves, ginger, green onions, chili peppers, salt to taste.

Method: 1. Boil hot water in a pot, pour in the washed mutton over the water, remove the blood, and remove the foam.

2. Wash the red and white radish and cut it into pieces for later use.

3. Put an appropriate amount of water in the pressure cooker, then put the blanched lamb bones, and put in the prepared radish, star anise, Sichuan pepper, bay leaves, ginger, green onions, and chili peppers.

4. The pressure cooker adjusts the soup mode, and the automatic timing is the end of the excuse.

5. When the pressure cooker is deflated, boil the pot and add an appropriate amount of salt to taste, and then serve it out.

Summary. Ingredients: 1000 grams of lamb bones (hind legs or lamb chops, with meat), 500 grams of carrots, a little onion; 5 slices of ginger, chicken essence, salt, minced green onions, and minced coriander.

How to make lamb bone stewed radish.

Ingredients: 1000 grams of lamb bones (hind legs or lamb chops, with meat), 500 grams of carrots, a little onion; 5 slices of ginger, chicken essence, salt, minced green onions, and minced coriander.

1. Wash the carrots and cut them into hob pieces, and wash and shred the onions.

2. Wash the lamb bones and cut them into pieces, put them in the pot, add ginger and cold water and start simmering over high heat.

3. After the water boils, skim off the foam, simmer the meat over low heat, and then add salt, onions, and carrot cubes.

4. After the carrots are stewed, add chicken essence, sprinkle with chopped chives and coriander.

Eating mutton often can not only increase human body heat and resist cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role. If mutton is combined with certain medicines to make a medicinal diet, the effect of fitness and treatment is higher, so the nutritional value of lamb bone stewed radish is very high.

Here's how to make the lamb bones stewed with turnips:

1. Prepare lamb bones.

2. Soak in cold water for 1 hour to remove blood.

3. Green onion and ginger, spices, Sichuan pepper.

4. Boil the lamb bones in a pot under cold water to remove the foam, add the green onion and ginger ingredients, and Sichuan pepper. Cook for about 1 hour.

5. Prepare carrots and large white radish.

6. Cut into pieces.

7. Put the ingredients in the lamb bone broth and cook for another 30 minutes. Remove from pan with a pinch of salt.

8. Put it in a bowl and sprinkle with a little chopped green onion.

Lamb radish soup recipe

Ingredients preparation: about 250 grams of lamb slices.

100 grams of radish.

Water 800 grams.

Green onion 2 sections. 2 slices of ginger.

8 Sichuan peppercorns.

Goji berries 10 capsules.

Table salt 2 grams.

Steps: 1, let's boil some boiling water first, about 800 grams of water, the amount I make, a small meal for two people, a large meal for one person.

2. When boiling water, prepare about 100 grams of radish, peel it and cut it into radish slices, cut it thinly, and the coin is thin and thick, so that the radish is ripe quickly. I use green radish, you can also use white radish, or carrot. At the same time, cut some green onions and ginger slices.

3. After the water boils, put the radish slices, put the green onion segments, ginger slices, and Sichuan peppercorns, and cook for about 1 minute, the radish slices will become slightly soft and the color will become lighter.

4. After the radish slices become soft, put 10 wolfberries and about 2 grams of salt. This is the time to taste the soup. Depending on your preference, you can add some seasonings such as pepper.

5. Put in the mutton slices, about half a catty, and cook until the mutton floats up and changes color. When the water is boiling, turn off the heat.

6. Sprinkle a little coriander or shallots on the surface to garnish, and the simple mutton soup is ready.

Lamb nutritional value:

1.Lamb is rich in protein, which is higher than pork beef.

3.Mutton has a unique smell, mainly because the fat contains the component of calcareous carbon, after the fat is removed, the mutton will no longer have a smell.

White radish stewed mutton.

Ingredients: 1 white radish, 500 grams of mutton, 150 grams of pork backbone, a little green onion, ginger, wolfberry, salt, chicken essence, cooking wine, vinegar

Method: Chop pork backbone and mutton; Peel and wash the radish.

2) Add water to the pot, when the water boils, put in the pork backbone, mutton blanching and wash (3) Put the clay pot on the fire, put in the pork backbone, mutton, add a little vinegar to remove the smell, add radish, green onions, ginger, wolfberry, boil for about 2 hours, add salt, sugar, chicken essence, you can.