Is there a relationship between abs and physical development? 40

Proper exercise "helps" with physical development. Therefore, reasonable exercise of abdominal muscles is conducive to physical development.

But there is no scientific evidence that a particular exercise can grow taller. Nor does there be evidence to the contrary.

Among the unscientifically proven claims is that too much weight-bearing exercise during adolescence "may" be detrimental to growing taller.

What exactly does the questioner mean by physical development?

If it's height, exercising your abs won't have an impact on growing taller.

However, all exercise will affect the hormone secretion in the body to some extent, so as long as you do not exercise or exercise too much, it will generally have no effect on other body development (such as hair, muscle tissue growth, etc.).

There must be, some people have practiced for several years without abs, you don't lie down when you exercise, touch your stomach in the middle of the air to see if there are abs muscles, if there is, you can practice, there is no can not be practiced.

Of course there is, you are physically strong, you are not healthy, and the body develops naturally.

Yes, it shouldn't have much to do with it.

This is not clear, waiting for the master to answer.

What is the difference between the natural obvious abdominal muscles and the acquired abdominal muscles? I think the abdominal muscles that have been slimmed down are very different from the abdominal muscles that come out after we work hard, at least there is a big difference from the appearance, because thin people really have to be thin to a certain level to slim down the abdominal muscles, its body fat should be very low, but the abdominal muscles obtained through acquired exercise and fitness are very beautiful, very artistic, and it is also a kind of conclusion after everyone exercises.

We all know that the abdominal muscles are actually something that everyone has, not only the abdominal muscles, in fact, all the muscle tissue is some for everyone, but the lack is more developed, not big enough, or diluted by the thick body fat, if you are thin enough, your abdominal muscles can be seen, but thinness is actually the whole, I think purely by thin abdominal muscles, Wenwen weak is really a better description of this.

Most of the abdominal muscles trained by exercise and fitness are relatively thick and powerful, and the strength is very high when closed, indicating that the muscle fibers are tight and dense, so the corresponding energy is also large. And the congenital abdominal muscles basically do not go through the practice of system software, and of course they are not as good as the abdominal muscles that have been exercised hundreds or thousands of times at the physical level. The abdominal muscles trained according to muscle building training will play a pure cushioning role in the abdominal cavity, and under the premise of increasing the reliability of the human body, the strong core strength can also boost the strength of the limbs and improve the flexibility of the human body.

That's why many people need to improve their abdominal muscles before Gao Jin** becomes Qi Zheng Jigong.

Exercising muscles makes men look stronger, more imposing, and more muscular, which is in line with the traditional expectation of a strong man, and at the same time, with the promotion of popular culture, musculature becomes a symbol of men's beauty, especially the abdominal muscles. Therefore, we don't need to envy those thin people, his abdominal muscles don't mean anything, it's better to have a normal stomach, so let's improve our workouts like this.

The natural abs look weak, and there is a looming feeling before the disadvantages, which is not particularly obvious if you don't look closely. The abdominal muscles trained by Hou Bu Jintian Fitness look very thick, especially obvious, the abdominal muscles are particularly tight, and the density is larger than that of Huipei.

The natural obvious abdominal muscles have poor spring resistance and a sense of strength, and the abdomen is also relatively thin and simple, and the practicability of the abdominal muscles is relatively poor.

Different degrees of firmness, different positions, different hand feels, different hardness, different strengths, that's where the difference is.

When the human body is carrying out normal exercise, because it will promote the consumption of energy and fat in the body, it will test the strength of its own muscles effectively under long-term exercise, and finally achieve the effect of eight-pack abdominal muscles. However, if the intensity of this exercise exceeds the range that they can bear, resulting in excessive fatigue of their muscles and bones, excessive consumption of energy in muscles and bones, then the muscles are very prone to strain, tears, spasms, soreness, etc., and their bones are not replenished in time due to excessive consumption of energy and nutrients, which will affect the normal development and function of bones, and adolescents are at the age of bone development, which affects the development of bones. Of course, it will also lead to a situation that affects the development of height, such as not growing tall, short but muscular.

Therefore, in view of this situation, teenagers should not be in a hurry, and excessive exercise of abdominal muscles, especially some high-intensity exercises, should be reduced.

No, there is no need to train muscles when you are growing and developing, and you can practice after the age of 18.

Muscle training does not affect physical development.

Physical exercise can improve muscle development, but it is still good for you to grow taller, and it will not adversely affect your development. So don't worry.

Secondly, exercise should also pay attention to the method, not blindly, to avoid overwork, and at the same time need to pay attention to nutrition to keep up, to supplement more nutrition, exercise more, do not stay up late.

First of all, it is not a simple thing to train abdominal muscles, he needs us to persist and maintain them for a long time, it is not that if I suddenly go to train for a few months, my abdominal muscles will appear, this is impossible.

If you can't train abs all the time, it has something to do with your method and body fat, because if a person has too much or too little body fat, it is not easy to train abs. So you have to lose body fat first, and then you need to fully understand your physical condition, and the intensity of the exercise should not be too much, but not too little, so you still have to control this degree.

And what I want to say is that as long as you keep training and there is no problem with body fat, it is still relatively easy to train abdominal muscles. It is also important to note that during the period when you are practicing your abs, you have an irregular diet and often stay up late, which is also one of the important reasons why your abs cannot be trained.

I have a good way to help you practice abs, that is, first you follow the exercises every day according to the methods you learned in books or on your mobile phone, and then after a long time, you can forget about those things and stick to them according to your physical condition, and do them every day. Until you can feel a noticeable burning sensation in your abdomen and sweat all over your body, today's training is over. Then take this as a habit to do it naturally every day, and it doesn't take too much time and too deliberately to do it in the later stage.

This is also the reason why our abdominal muscles are often easy to disappear, many people think that their abdominal muscles are already very good, and then they are relaxed, so that your abdominal muscles will be lost quickly. So start from the beginning, as long as you practice, the abs will not disappear.

1 3 Step by Step Reading.

In fact, each of us has abdominal muscles, otherwise the body will fold forward, but some people's abdominal muscles are covered by abdominal fat, and when your abdominal fat is reduced to a certain extent, it will reveal abdominal muscles.

How to reduce belly fat requires us to control our diet and exercise a lot.

Sit-ups and pedaling in the air are all good exercises I wish everyone can see their six-pack abs!

Control your own power. If the left side is not good, take a look at the left side. It's a matter of your conscious control, not in words. It's that your mind has to control the point of force.

Do movements such as hanging leg raises on the lower abdomen. Or do a prone leg press while lying on a plank. Only muscles can be trained. I want to lose muscle and do aerobics.