What are the foods of the king of vascular scavengers?

1. Onions, the substances contained in them, have a good cleaning effect on cleaning up garbage in blood vessels. In addition, the onion is pungent and warm, even if it is a cold constitution, it can still be eaten, and people with poor blood circulation can also eat some appropriately, which is conducive to blood activation.

2. Peanuts have a good antioxidant effect, which can reduce the concentration in the blood, and more importantly, it can also clean up the garbage in the blood vessels, and give you a light body.

3. Oats are rich in dietary fiber, which can reduce the concentration in the blood, and the garbage in the blood vessels will also be removed. People with high blood concentration can drink a cup of oatmeal porridge for breakfast, which can not only enhance satiety, but also help physical health.

The benefits of unclogging blood vessels.

The human body is covered with blood vessels on the left and right, and the circulation of blood vessels promotes the activity of blood gas, and improves the digestion, absorption and use of blood gas. Usually, everyone must pay attention to the dredging of blood vessels, which can be conducive to the dredging of blood vessels.

If you do not pay attention to the removal of blood vessels, it will cause partial damage to the blood vessels, and the obstruction of the blood vessel wall will have a large adverse impact on this matter, so you need to pay attention to cleaning up the vascular garbage and dredging the blood vessels.

The above content refers to People's Daily Online - Blood vessel "scavenger" in food

The "scavenger" of blood vessels, often eat this food, soften blood vessels and lower blood lipids, and blood pressure is as stable as Mount Tai.

1. Vitamin E

Vitamin E is a fat-soluble vitamin and is known as a vascular scavenger. It has a significant effect on the prevention of cardiovascular and cerebrovascular diseases, and has a strong antioxidant effect, which can promote the antioxidant activity of unsaturated fatty acids and tissue lipids, and promote the healthy development of the human body.

Foods rich in vitamin E include soybeans, vegetable oils, malt, dried fruits, citrus, eggs, eels, squid, etc.

2. Deep-sea fish oil

Bad cholesterol in the blood is the culprit of high cholesterol and thrombosis, and deep-sea fish oil contains more EPA and DHA, these two high-element unsaturated fatty acids have the effect of lowering blood cholesterol, and the bad cholesterol in the blood is reduced, and the body is naturally healthy. For this reason, fish oil is also known as the scavenger of blood vessels.

3. Sesame oil

Sesame oil is rich in unsaturated fatty acids such as linoleic acid and arachicotic acid, and also contains nutrients such as vitamin A and vitamin E. The unsaturated fatty acids contained in sesame oil are easily decomposed and excreted in the body. It can promote the metabolism of cholesterol, clear the deposits on the arterial blood vessel wall, eliminate age plaque, and is known as the "scavenger in the arterial blood vessels".

4. Garlic

Garlic can effectively reduce serum total cholesterol and triglyceride levels, and is one of the important foods for the prevention and treatment of atherosclerosis. Consuming 50 grams of fresh garlic juice per day can prevent diet-induced increases in serum total cholesterol levels. Therefore, garlic can also be said to be a scavenger in the blood.

5. Kelp

Kelp is rich in taurine, which can lower blood lipids, lower blood pressure, and enhance the toughness of microvessels, which can inhibit the formation of atherosclerosis. In addition, kelp does not contain fat, and the cellulose and alginic acid contained in it can inhibit the absorption of cholesterol and promote its excretion, and it is recognized as a vascular scavenger.

6. Propolis

Propolis is rich in flavonoids and has extremely strong antioxidant function, has the effect of purifying blood, can lower blood lipids and cholesterol, and can effectively reduce the harm of lipid peroxide to blood vessels, prevent arteriosclerosis, improve microcirculation, so as to maintain normal blood pressure.

7. Black fungus

Black fungus and other mushrooms contain polysaccharides and also contain antithrombotic substances that can smooth blood circulation and improve high blood pressure.

Blood vessels will become brittle as we age, and a variety of vascular diseases will appear, which will have a huge impact on the human body. Therefore, we should usually pay attention to the maintenance of blood vessels and make reasonable prevention of cardiovascular diseases. So what is good to eat for blood vessels?

What are some of the best foods for vascular scavengers? Let's take a look!

1.Legumes. A wide variety of legumes, such as red beans, white beans, black beans, chickpeas, and snow peas, are excellent ingredients for soluble chemical fibers.

Chemical fibers fuse with bile salts, which transport cholesterol in the colon, and push cholesterol out of the body. During this process, the liver must consume a lot of cholesterol to produce a large amount of bile salts, and the level of low-density protein cholesterol (LDL) decreases. Studies have shown that taking one cup of boiled soybeans daily can reduce the mean LDL by 8%.

Chickpeas actually have the best effect at reducing LDL levels.

2.Apple. Apples are also high-quality chemical fibers that reduce LDL soluble fibers**, the key to which gum arabic is.

Scientific studies have also shown that eating one apple a day can reduce the air oxidation process of LDL. The leading role is played by the antioxidant substances of polyphenolic compounds in apple peel. Because LDL interacts with oxygen radicals to accelerate the oxidation of the air, increasing the risk of inflammation and venous thrombosis caused by the accumulation of atherosclerotic plaques, it is important to consume antioxidants.

In addition, eating apples regularly can also improve the liver's ability to detoxify and reduce cholesterol and blood sugar levels.

3.Dried fruits and plant seeds. Walnut kernels, sweet almonds, pumpkin seeds, sunflower seeds, flax seeds and other dried fruits and plant seeds are high-quality monounsaturated and polyunsaturated fats, vitamins, nutrients and methylcellulose that are good for heart and health.

Studies have found that replacing saturated fatty acids in the diet with dried fruits and plant seeds can reasonably reduce LDL and total cholesterol levels, but do not affect "good" cholesterol (HDL) levels. Because dried fruits and seeds have high caloric value, it is best to control the daily intake within 1 Gu Si (equivalent to 28 grams). In addition, it is better not to have to pick dried fruits with a lot of salt or sugar.

4.Oatmeal. Oatmeal and oat bran contain water-soluble chemical fiber, dextran, which helps to reduce LDL levels.

Various studies have shown that a minimum daily intake of 3 grams of oat glucan can reduce the mean LDL by 7%. Scientific research has also found that the polyphenolic compounds flavonoids in oatmeal, anthracene fluorobenzene, are beneficial to fight inflammation, block thrombosis, and inhibit aortic atherosclerosis.

5.Green tea leaves. Green tea, green tea, oolong, and white peony tea, which contain antioxidants, are all beneficial to reduce LDL, among which green tea has the best actual effect.

The reason is that green tea leaves are made by drying the leaves immediately, and the strong antioxidants in them are not easy to oxidize the air due to alcohol. Studies have found that regular consumption of black tea can reduce LDL levels by about 2%. Green tea leaves also prevent capillary walls from splitting and bleeding.

Authoritative experts suggest that drinking a few bowls of green tea leaves every day is beneficial to lowering blood lipids.

The "scavenger" of blood vessels, often eat this food, soften blood vessels and lower blood lipids, and blood pressure is as stable as Mount Tai.

Eat more celery. Celery claims to be the scavenger of blood vessels.

Black fungus. The special ingredient of black fungus is the best scavenger of blood vessels.

The "scavenger" of blood vessels, often eat this food, soften blood vessels and lower blood lipids, and blood pressure is as stable as Mount Tai.