If you want to slim down your waist, there is no good way

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, before you know it, you will become thinner and not easy**, eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body and the effect is very good.

Here's my personal experience, share it.

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Don't do sit-ups anymore: If you've been doing traditional sit-ups and you're getting too fast to get any faster, let's face it, it doesn't work because it's strengthening the wrong abdominal muscles. Thankfully, a San Diego State University in the United States.

Don't do sit-ups anymore: If you've been doing traditional sit-ups and you're getting too fast to get any faster, let's face it, it doesn't work because it's strengthening the wrong abdominal muscles. Fortunately, a fitness scientist at San Diego State University in the United States tested the effectiveness of thirteen of the most popular abdominal exercises, and finally concluded that four of the most effective "belly fat killers" were concluded.

For best results, do three sets of these four exercises each day, each lasting 15 minutes.

Pedaling: Just asking you to lie on the floor and pretend to pedal an imaginary bike. The correct movement is to press the floor under your back and place your hands behind your head. Raise your knee to a 45-degree angle, pedal with your left ankle to your right knee, and then touch your left knee with your right ankle.

Knee raises: Find a firm chair and sit on the edge of the chair with your knees bent and your feet flat on the floor. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground. Maintain a steady movement and pull your knees towards your chest while bending your upper body forward.

Then return your feet to their original position and repeat.

Arm sit-ups:

Lie down with your knees bent and your feet together hooked to the head of the bed. Use a towel to wrap around your neck from the back and pull one end on each hand. Contraction your abdomen, lift your shoulders, slowly roll up your back, and then slowly lean back, and continue to get up when you are almost touching the floor, and repeat.

If you find it too difficult, just lift your upper body off the floor.

Ball lifting: Lie on your back, hold a tennis ball in your hand, raise your hands towards the ceiling, legs straight together, and hook your feet. Tighten your abdominal and buttock muscles and lift your shoulders and head a few centimeters off the floor. Make sure the ball is always pointing upwards towards the roof and not forward.

Your goal is to sweat. The purpose of all cardio is to make you sweat. If you're not sweating, you're not trying hard enough.

When exercising, the more accurate your posture is, the faster the sweat will come out. This may make you red like a tomato, but it's definitely good for your body, so try to do it.

Will be thin I've tried it, but I have to insist on turning the hula hoop plus sit-ups It's best to control my diet In addition, don't take **medicine**It's very serious.

I've been preparing for it lately.

One action slims down the small waist

Learn these tricks to have a small waist.

The most effective way to slim down the waist and abdomen.

1. Waist stretching exercises.

Sit up straight with your legs crossed, press your sitting bones to the ground, elongate your spine and stretch your head. (If you don't feel comfortable doing this, you can sit on a pillow or folded cushion, or stretch out one leg.) While doing this stretch, be sure to place your sitting bones on the ground.

a) Place your left hand on your right knee, inhale, and lengthen your spine. Exhale, turn your body to the right, breathe, return to the starting position, and do it in a different direction;

b) Put your right hand on the ground, extend your left arm over your head, inhale, reach your fingers to the ceiling, and exhale, reach to your right side, stretch your left. If your left ischium is off the ground, then your extension is not out of place. Breathe, turn to the other side, and repeat, do the left.

Provide a few relatively simple methods, the landlord can try.

1.The person lies on the floor on his back, holds the back of his head with both hands, bends his legs, and then contracts his abdomen, leans on his vertebrae to get up 25 degrees to 45 degrees, the person is curled, and then stretches it out, and does it slowly, 3 beats up, 1 shot down, and insists on dozens of groups up and down.

2.Still lie on your back on the floor, hold your head in your hands, stretch one leg flat, bend one leg, get up sideways, the angle is about 25 degrees, 3 beats up, 1 shot down. After doing a few sets, swap legs before doing it.

3.With your feet shoulder-width apart, elbows raised, turn your waist to one side as much as you can until your lower back muscles are slightly sore, then turn your waist to the other side and repeat a few sets.

4 Feet shoulder-width apart, hands on the hips, back straight, bend to one side as far as possible, straighten and then bend forward, repeat on the other side.

In addition, it is best to do 25 to 30 minutes of aerobic warm-up exercises first, (fat usually starts to "burn" after 25 minutes) such as climbing stairs (legs should be raised to a certain height, it is more effective), skipping rope, badminton, etc., which can speed up blood circulation. If you do the above exercises, the effect will be better.

Then there's the diet. Adhere to the principle of "good, full, and less" in the morning, noon, and evening, and need to eat in moderation 1 hour before aerobic exercise, which can be grains, fruits, and vegetables.

In short, persevere. Everything should be self-oriented, step by step, and exercise in moderation.

Watch your diet!! Don't overeat, exercise more, run more.

Turn the hula hoop Turn the hula hoop.

One action slims down the small waist

Learn these tricks to have a small waist.