How to protect the cervical spine, how to protect the cervical spine

In addition to the daytime method that everyone said, it is also recommended to use a spine support mattress at night, also known as a head mattress. A spine mattress can be used to take advantage of sleep time for cervical and lumbar traction. Traction for about three hours at a time. As shown in the figure below.

There are many other ways to use the spine support mattress, please refer to it.

Amway's cervical pillow in the yoga circle has been pillow for a month, and the neck is not sore.

How to protect the cervical spine

Whether it is a student or an office worker, they all belong to the group of people who sit for a long time, in fact, sitting for a long time is not good for the cervical spine and lumbar spine, we should mainly protect our cervical spine, so how should we protect the cervical spine? Let's find out!

How to protect the cervical spine

1. Sit in a correct posture

When we usually sit, we must pay attention to the sitting posture must be upright, do not hunch over the waist or stretch the head, otherwise it is easy to cause tension in the cervical spine, and then there will be a feeling of fatigue and soreness.

2. Be active

If you sit in the seat for a long time, you can get up and move your muscles and bones, you can't sit down for a long time, and you have to move around often, otherwise if you keep a posture for a long time, it is easy to have pain in the cervical spine in the morning.

3. Participate in some cervical spine exercises

Whether as a student or an office worker, we have been sitting in our seats, always maintaining a posture, which is easy to damage our cervical spine, we need to do more exercises to relieve cervical spine problems, for example: you can use some free time to swim or practice yoga are very effective in relieving the cervical spine.

4. Don't drink too much

Don't drink too much, because alcohol will affect the deposition of calcium on the bones, which can easily lead to osteoporosis and accelerate the degeneration of the cervical spine, so you should pay attention to rest and don't have the habit of alcoholism.

5. Keep warm

Usually pay attention to the warmth of the cervical spine, if the cervical spine is cold for a long time, there will be fatigue problems, and even cervical spondylosis.

Through the introduction of the method of protecting the cervical spine in the above article, we can understand that in addition to keeping our neck excited and knowing the traces of the vertebrae, we can also supplement calcium by eating some nutrients such as milk and fish and shrimp, and the most important thing is not to drink too much, but also to often stand up and walk around, and move the muscles and bones, which is a good way to protect the cervical spine!

1. Correct poor sitting posture. One of the more important ways to protect the cervical spine is the problem of sitting posture, daily poor sitting posture will bring great harm to our cervical spine, long-term desk work, playing poker, playing mahjong, operating computers, reading books, etc., will change the normal curvature of the cervical spine, resulting in chronic strain of the cervical spine. Therefore, it is important to maintain the integrity of the spine while performing the above activities.

When working and studying with your head down for a long time, you should move your neck every 10 minutes and stretch your limbs appropriately.

2. Choose pillows scientifically. When sleeping, the pillow is also a very critical one, because we all know that when people are sleeping, the incorrect sleeping posture will bring discomfort to our cervical spine, and we must maintain the correct sleeping position, that is, the side decubitus position is the mainstay, supplemented by the supine position. In addition, the height and quality of the pillow also have a great impact on the human cervical vertebrae, the height of the standard pillow should be about 10 cm, and the material of the pillow core should be soft and elastic.

3. Strengthen neck exercises. Proper neck exercise can also better help us prevent cervical spine, but we must remember to use the correct hair to exercise, unscientific neck exercise will aggravate cervical strain. The correct cervical spine exercise method should use shoulder and upper limb movements to move the neck muscles, such as jogging, doing hand shaking exercises, yoga and swimming.

4. Pay attention to keeping warm. Clinical studies have found that exposure to the cold can cause spasms in the neck muscles or tension in the facet joints. Therefore, people should try to avoid staying in wet and cold environments, and adjust the thickness of the quilt at any time according to the change of climate to prevent the neck from getting cold.

5. Stay optimistic. Studies have shown that people are prone to neurasthenia when they are in a mental state such as emotional depression and boredom for a long time. Neurasthenia can affect the rest of bones, joints and muscles.

Therefore, in addition to maintaining correct posture and strengthening exercise, it is also necessary to maintain a healthy and happy mood.

6. Do more exercises to protect the cervical spine. You can usually do more exercises to relieve the cervical spine, such as swimming, aerobics, or yoga. These exercises can make the cervical spine move and effectively protect the cervical spine.

7. Calcium supplementation. To protect the cervical spine and avoid osteoporosis or lack of nutrition, etc., we should also pay attention to calcium supplementation, such as milk, yogurt, kelp, shrimp, etc.

8. Prohibition of alcoholism. Do not drink too much, because alcohol can affect the deposition of calcium on the bones, leading to osteoporosis and accelerating degenerative lesions of the cervical spine.

How to protect the cervical spine? Massage these two acupuncture points to "drive away" cervical spondylosis.

How to protect your cervical spine?