What are the effects and benefits of eating bird s nest for pregnant women?

0-12 weeks in the first trimester.

Provide the nutrients needed during pregnancy and childbirth.

Many pregnant women eat less in the early stages of pregnancy due to morning sickness and other reasons, and the intake of nutrients is relatively less, and 3-5 grams of dried bird's nest per day can supplement many of the nutrients needed during pregnancy.

Replenish fetal nutrition.

Bird's nest consumption during pregnancy can achieve the effect of one person eating two people, and the nervous system and various organs of the fetus are developing during the critical period of development in the first trimester. And sialic acid is an ingredient needed for fetal brain development, while sialic acid is only contained in breast milk colostrum and bird's nest, so pregnant women eating bird's nest in the first trimester is beneficial to the fetus's brain development.

The second trimester is 13-27 weeks.

Supplement protein and trace elements to meet the needs of rapid growth of babies.

At six months, babies are in a stage of rapid growth and their nutritional needs are at their peak. Pregnant women's bird's nest is rich in active protein and trace elements, which supplement the baby's needs for rapid growth.

28-40 weeks in the third trimester.

Supplement trace elements to prevent calcium deficiency.

90% of expectant mothers will have varying degrees of calcium deficiency symptoms in the third trimester, such as calf cramps at night, loose teeth, bleeding gums, joint and pelvic pain, etc. If the intake of trace elements is insufficient, it will affect the baby's growth and development. Bird's nest is rich in minerals and trace elements, which can supplement the baby's calcium, iron, zinc and other needs, and supplement trace elements to prevent calcium deficiency!

Postpartum recovery. Maternity is usually weakened after giving birth, and at the same time, she has to take care of the baby to feed. Therefore, postpartum recovery is very important, and the gradual maintenance of bird's nest temperature supplement for pregnant women is conducive to postpartum recovery.

Consumption of high doses of bird's nest during pregnancy and lactation can increase the amount of free sialic acid in milk and promote milk production.

The original 360-degree active stewing patent of bird's nest for pregnant women can better free the protein in bird's nest and release more than 95% of bird's nest acid, maximizing the volatilization of the nutritional value of bird's nest. The innovative bowl-shaped packaging realizes multi-dimensional dispersion and full stewing of bird's nest, and the taste is close to that of hand-stewed freshly stewed bird's nest, meeting the needs of the human body for nourishing bird's nest. The nutrients of bird's nest released at high temperature can be fully dissolved in water, which is easier to be absorbed by the human body, and the taste is close to manual stewing.

Bird's nest is a good nourishing product, rich in active protein and some cellulose, minerals and surfactants, pregnant women can eat bird's nest can make the baby's body stronger, fairer, but also improve immunity and resistance, thereby reducing the occurrence of diseases. However, pregnant women should pay attention to whether their physique is suitable for eating bird's nest when eating bird's nest, if it is hot and dry, you can eat bird's nest, if the pregnant woman is weak and cold, it is recommended not to eat bird's nest. It is also necessary to pay attention to the different types of bird's nests on the market, and try to choose some good quality when choosing, so as to prevent counterfeit and shoddy bird's nests from causing bad effects on pregnant women and fetuses.

Advantage. 1. Supplement the nutrients needed by the fetus during pregnancy and improve the fetal immunity.

Bird's nest is rich in bioactive substances, which can effectively promote the development of the fetus in all aspects and provide the fetus with the nutrients it needs to grow. At the same time, it can also improve the immunity of the fetus, so that the fetus is born with a strong body.

Advantage. 2. Moisten the intestines and nourish the stomach, improve the constipation of pregnant women during pregnancy.

Bird's nest has the effect of clearing heat and moistening the lungs, laxative, and lowering blood pressure. Therefore, if you have a bad appetite during pregnancy, expectant mothers with morning sickness can eat some bird's nest, which is stewed and tastes extremely light, but it can help pregnant women to promote the recovery of stomach motility. Therefore, pregnant women with morning sickness may wish to give it a try.

Advantage. 3. Prevent and reduce stretch marks in pregnant women.

Bird's nest has a large amount of collagen, which can be smooth**, and is firm and elastic. During pregnancy, mothers are stretched because their belly is stretched, and it is difficult for the baby to shrink quickly after birth, and it will leave many stretch marks. If bird's nest is taken prophylactically, it can have the effect of reducing stretch marks.

Advantage. 4. Supplement the nutrition of pregnant women during pregnancy and improve the immunity of pregnant women.

Bird's nest contains a variety of nutrients that can help pregnant women maintain good stomach digestion during pregnancy and improve their immunity. Avoid difficulties in the absorption of nutrients for the fetus due to the illness of the expectant mother. It can really achieve the effect of 1 person eating and 2 people supplementing.

1. Bird's nest does contain trace elements, collagen and vitamin nutrients, and pregnant women can improve their ability to resist diseases and prevent infectious diseases of pathogenic microorganisms during pregnancy.

2. The nutrients in bird's nest also help the development of the baby's nervous system, and also have a certain effect on improving the baby's intelligence.

3. However, pregnant women can not over-nourish during pregnancy, and if they are over-nourished, it will be detrimental to the development of the baby.

Is it really good for pregnant women to eat bird's nest?