Children don t like to eat breakfast and are desperate for nutritious breakfast recipes

Monday: Milk, steamed buns, soy milk, steamed eggs, lettuce strips Tuesday: soy milk, baked cakes, boiled peanuts, sauced beef, rice porridge Wednesday:

Milk, bread, stir-fried shredded tofu, shredded carrots, boiled eggs Thursday: soy milk, rolls, shredded kelp and cabbage, salted duck eggs, rice porridge Friday: milk, xiaolongbao, cucumbers, soy milk Saturday:

Whole wheat bread, ham, steamed egg custard, milk, spinach vermicelli. Tuesday: Salt and pepper rolls, barbecued pork, boiled eggs, cereal, carrot juice.

Wednesday: custard buns, beef in sauce, tea eggs, soy milk, sea rice rape. Thursday:

Petit fours, salted liver, salted duck eggs, yogurt, tomato juice. Friday: bean paste buns, meat floss, poached eggs, milk, mixed cold melon.

Saturday: Chicken and green vegetable porridge, xiao long bao, grapefruit juice. Sunday:

Small ravioli, roasted, tossed with celery, carrots and boiled soybeans. Breakfast recipe What to buy: a bag of small steamed buns (yuan) a bottle of soy milk (yuan) a bag of dried tofu (yuan) a salted duck egg and a fresh orange How to make it:

Take two small steamed buns and heat them, cut the salted duck eggs in half, eat half of them, take 50 grams of dried tofu and put them on a plate, cut the fresh orange, and eat them with 250ml of soy milk. Breakfast recipe 2 What to buy: a bag of whole wheat bread (yuan) a bag of sausages (yuan) a box of yogurt (yuan) an egg and a cucumber How to make it:

Take two to three slices of whole wheat bread; one egg is boiled; Take another 1 2 cucumbers, cut them into small strips and add a pinch of salt; with a sausage; Drink 200 ml of yogurt. Breakfast recipe 3 What to buy: a bag of hamburger bread (yuan) a box of cheese (8 yuan) a bottle of jam (yuan) a bag of breakfast milk (yuan) a bag of nutritious cereal (8 yuan) a kiwi How to make it:

A hamburger bun cut in half, spread with a teaspoon of jam and two slices of cheese in the middle; A slice of kiwi fruit, added to bread or eaten straight. Pour the milk into a cup and drink it with a moderate amount of nutritious cereal. Breakfast Recipe 4 What to buy:

A bag of sandwich bread (yuan) a bottle of meat floss (yuan) a bottle of peanut butter (yuan) a bag of breakfast milk (yuan) a tomato How to make it: Take two slices of sandwich bread, spread a teaspoon of peanut butter on one slice, spread about 20 grams of meat floss on the other slice, add a tomato slice in the middle and serve. The amount of milk to drink is 250 ml.

Breakfast recipe 5 What to buy: a bag of bean paste bags (yuan) a bottle of soy milk (yuan) a small jar of bean curd (yuan) an egg and an apple How to make it: Take two small bean paste packets and heat them, boil an egg, take a small amount of bean curd, and eat them with soy milk and apples.

The drinking amount of soy milk is 250 ml.

The rice porridge was good, as well as eggs, buns. In fact, it is best to ask for children's opinions, such as whether eggs are boiled or scrambled

You can try to make sandwiches or egg custard for your child, which is more nutritious and has the effect of improving your child's appetite, which is very healthy and delicious.

You can try your hand at roasted tofu, as well as fried wheat cakes and beef patties, pancakes and leek boxes, and egg tarts.

Children mainly eat high-quality protein foods for breakfast, which is nutritious. Children are the most rapid growth and development period in their lives, and their diet should be based on the balance of positive nitrogen, and the proportion of protein in the diet should be mainly compared to positive and crude examples.

<>1. Children do not eat breakfast, often because the quality of breakfast is not high, so parents should pay attention to the quality of breakfast, and to regularly quantitative, so that children develop the habit of eating breakfast, in order to improve the child's appetite, parents can prepare some, ***, color and taste attractive food, so that the baby will see the big feast and appetite.

2. Most of the children are immature, they do not know the importance of eating breakfast, so in the face of babies who do not eat breakfast, parents should analyze them from all aspects and tell them the benefits of eating breakfast to the body, so that children will gradually develop the habit of eating breakfast after understanding.

3. Parents should take the lead in giving their babies a good role, in life, many parents do not like to eat breakfast, so children in such families will also be affected, and they will not develop a good habit of eating breakfast, so parents should pay attention to breakfast, get up at the specified time every morning, and then eat breakfast regularly and quantitatively. In this way, over time, the child will form the habit of eating breakfast, and it will feel very uncomfortable if he does not eat breakfast for a day.

Breakfast cereals are a great choice for children, as they are nutritious and convenient for a balanced meal. Cereals are rich in B vitamins, dietary fiber, vegetable protein and trace elements such as magnesium, potassium, phosphorus, iron, etc., which can increase the absorption of cereals at breakfast time, which can effectively control the balance of diet and reduce the intake of fat and cholesterol throughout the day while ensuring the supply of nutrients.

Among them, corn juice is rich in a variety of nutrients needed by the human body, rich in protein, amino acids, vitamins, zeaxanthin and progesterone, as a multigrain can also supplement dietary fiber. Modern people generally exercise less, if the body dietary fiber is less, the burden of the gastrointestinal tract will be greater than that of the trembling book, drinking corn juice can supplement the eggplant macro to fill more dietary fiber, and then help digestion, reduce the burden of the gastrointestinal tract.

Breakfast should be eaten well, and the quality of breakfast is related to the mental state and nutritional supply of the day.

In fact, there can be many kinds of breakfast combinations, and a variety of breakfast combinations can make the diet more balanced.

Proteins, carbohydrates, high-quality fats, fruits and vegetables are all absorbed.

Wholemeal bread, eggs, corn juice, and fruit are recommended.

Many parents worry about their children's diet every morning, children's breakfast is very important, breakfast should be made better, so that children will not feel hungry in the morning, and the choice of breakfast can also make children more energetic in the day. Today, I will talk to you about how to choose a healthy breakfast.

In the morning, you can let your child eat something hot, such as making a bowl of noodles for your child, noodles are very filling, and adding a poached egg is also a breakfast that many children like to eat. You can also choose to fry a cake for your child, or prepare some side dishes for your child's quasi-cautious spike, so that you will eat better, and after eating breakfast, your body will be warm, which is more suitable for eating in the morning in winter. This is a very classic Chinese breakfast, I like this type of breakfast very much, because my stomach will feel warm after eating.

If you want to make it faster, it is recommended that you have two poached eggs and prepare some bread. You can choose the bread that your child likes to eat, or choose to wrap dumplings a day in advance, or make buns and cook them the next day. This breakfast is also very healthy, and children who have a lot of fried eggs also like to eat it.

In choosing a drink, you can choose to squeeze the juice, or choose to give the child some milk, which is very good. Drinking milk can also make the child's stomach absorb faster, and can also increase the feeling of fullness, when the child is in class, you can also let the child bring a carton of milk, if hungry can drink. The above is a healthy diet, if you have any good suggestions, you can comment.

You can also prepare a fruit salad for breakfast, or you can also prepare a glass of milk for your child before letting him eat a slice of bread.

I think I can make soy milk, fritters, bread, egg tarts and milk for my children. Because these breakfasts are very nutritious.

Give your child milk, eggs, and more vegetables and fruits every day, and be sure to pay attention to balanced nutrition.