What to do if you eat too much, what to do if you eat too much?

If you have symptoms of abdominal distension after eating too much, you can do indoor activities appropriately, and use a hot towel or hot water bottle to make a hot compress on the abdomen to increase the speed of stomach peristalsis. Do not sit or lie down after eating, you can use your hands to massage around the navel or in a clockwise direction on the lower abdomen to promote bowel movements. If you eat a lot, have severe stomach distension and have symptoms of upward reversal, you can also take gastrointestinal motility drugs such as morpholine under the guidance of a doctor.

Usually pay attention to regular eating, do not overeat, and avoid overeating. Eat more foods that are easy to digest, eat more nutritious foods rich in protein, fiber, and vitamins, and try not to eat foods that are too hard, too sour, and too sweet.

If you eat too much, you can take some medicine to help digestion, such as chicken inner gold. Or eat a few hawthorns, and then, go to exercise. Be sure to exercise, don't lie down and go to sleep, take a quick walk. Don't do too strenuous exercise, don't run, just walk.

Eating too much can be carried out by oral alazinamide enteric-coated tablets, mosapride citrate, domperidone tablets and other drugs**, which can easily lead to acute gastric distension or indigestion, or bloating, abdominal pain and other manifestations after eating too much. In addition, overeating can easily induce acute pancreatitis.

If you eat too much, you should take some digestive tablets. Massage your abdomen with your hands and gently rub it more often to aid digestion.

Don't exercise vigorously, and light activity is okay to walk.

Eating too much, go out for a walk to eliminate food, you can also eat a stomach digesting tablet or eat a hawthorn to promote gastrointestinal peristalsis Don't lie down, it will be very uncomfortable to accumulate food.

If you eat too much and don't digest it, you can eat some stomach and digestion food, such as hawthorn, which can help digest meat, but pregnant women can't eat hawthorn.

You can eat hawthorn, apples, pears and bananas, but bananas can not be eaten on an empty stomach, it is best to eat half an hour after a meal, if you eat too much meat, then eat some papaya or pineapple and drink some yogurt.

Eating too much needs to be digested, going out for a walk, taking a walk, helps digestion.

If you eat too much, you have to go out for a walk and exercise, otherwise you won't be comfortable sleeping at night.

Consider taking a tablet of stomach digestion and don't lie down.

If you don't pay attention to eating, it's really uncomfortable to eat too much. Spit out what you eat by luring the rabbit, and you'll feel better.

Eat fruits that help with digestion, such as apples.

You can go for a walk to eliminate your appetite.

It is recommended to eat too much, take a walk, take a walk, digest it, and then you can eat fruits that help digestion.