What is the disease of cold feet, what is the disease of cold feet?

Some lung problems eat more wheat, fish, acidic foods.

Cool feet is when the circulation of qi and blood in the body in the feet is too slow, resulting in the feet gaining less qi and blood energy, producing less heat, and not enough to warm the feet, which will be cold.

It either has poor physical fitness, insufficient qi and blood, or blockage of meridians and blood vessels in the body, or heavy cold and dampness in the body, then the circulation of qi and blood in the body will slow down, and the human body will have less energy and the disease will be cold.

To restore it, you need to strengthen your physique, nourish the qi and blood in the body, speed up the circulation of qi and blood around the body, unblock the blockages, discharge cold and dampness, and make the qi and blood in the body accessible, so that sufficient qi and blood will nourish the legs and become warm.

How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", the article describes a recovery method for traditional exercises, I hope it will help you, and I hope to adopt it.

Haha, soak your feet in hot water before going to bed, it will definitely work, I don't believe you try it. It's still a problem of peripheral blood circulation, it's winter, it exists in itself, don't worry too much, if you're a girl, eat more red dates, black fungus, these blood-nourishing foods. Exercise more, drink plenty of water, it doesn't matter.

Remember to soak your feet in hot water before going to bed.

The cold soles of the feet are caused by the slow flow of qi and blood in the legs, resulting in the soles of the feet gaining less qi and blood energy, and the heat generated is not enough to warm the soles of the feet, so it will be cold.

How did it come about?

The legs and feet are cold, and the cold air blocks the flow of qi and blood.

Elderly, leg and foot meridians receptor garbage substances, metabolic waste blockage.

Poor physique, lack of qi and blood.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body and legs and feet, unblock the places where your legs and feet are blocked, and you can get rid of garbage and cold and dampness in your legs and feet with sweat through the heat and sweat in the weather.

How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm!" This article describes a traditional workout recovery method that I hope will help you.

It is yang deficiency, eat Gui attached to Rehmannia pills.

It can massage the soles of the feet, and also prevent numbness of the legs and feet, weakness of movement, and cold soles of the feet. When massaging the soles of the feet, move your toes more. According to the Chinese medicine, the big toe is the pathway of the liver and lungs.

Moving the big toe more can soothe the liver and strengthen the spleen, increase appetite, and also have auxiliary effects on hepatosplenomegaly. The fourth toe belongs to the gallbladder meridian, and massage can prevent constipation and rib pain. Often massage the soles of the feet and toes, for neurasthenia, intractable knee and ankle joint numbness and spasm, kidney deficiency, backache and leg weakness, mental impotence, insomnia, tracheitis.

Chronic bronchitis, periodic migraine and renal dysfunction all have certain curative effects or auxiliary effects.

The massage technique must be correct, otherwise it will not achieve the purpose of dispelling illness and fitness. After washing your feet with hot water every night, sit on the edge of the bed, bend your knee and lift it on the other leg, tilt the center of your foot inward, use your right hand when massaging the center of your left foot and your left hand when massaging the center of your right foot, and massage in a circular motion until the area is red and hot.