I m still fat after dieting and exercising, what else can I do?

**Words are not dieting can be solved, exercise** is just to consume the excess fat in the body, so that the muscles are no longer relaxed, that is, people will be much stronger, and at the same time enhance resistance, but you are on a diet at the same time, the human body needs energy to consume when exercising, but if you are dieting, you can't keep up with the energy needed during exercise, so that the body will not be able to bear it in the long run, the diet should be scientific, not to eat less can solve the problem, If the whole body is swollen, it may be that something is missing in the body, so you should pay attention to it.

You may be unable to be normal due to the body**, see a doctor first, solve the problem, blindly** will damage the body.

This method varies from person to person, in fact, eating bitter gourd raw can be **, and it has many benefits for the body.

But it's just bitter.

Is it because of the psychological effect? Maybe you're putting too much pressure on yourself! Excessive stress is also a reason for gaining weight! Relax, and maybe when you don't care, you'll find a satisfying result!

You are obese, be careful not to eat too salty food, otherwise it is easy to cause edema ......And be healthy**, don't blindly take some medicine.

It's not enjoyable to eat, you have to pick, it's too tired, it's hard, it's okay to just eat nothing, I really don't understand you fat people!

Originally, there should be a degree of dieting, it is recommended to go on a diet, don't eat at night, or eat less, for a long time.

If you don't eat it at night for a long time, the effect will come out, and, not much, your physical state will develop in a better direction.

Dieting is unhealthy, I suggest that you can find two sets of exercise help, so that you can not only exercise but also exercise, and your body will be very fixed, and you also need food supplements, eat more vegetables and fruits, and you are not afraid to eat more, so that you are very healthy, the above content, I hope it can help you.

Eat a healthy diet, exercise more, eat less sweets, and don't eat late-night snacks at night.

What should I do if I can't lose weight during the plateau period after exercising and dieting? A health practitioner will tell you the real reason!

Take your time, the days are still long.

**To lose weight is the best, stick to exercise and eat modestly.

1.Among the various sports, the most ideal sport is swimming. Swimming is an aerobic exercise and consumes a lot of calories.

This is because water is 28 times more heat transferable than air, and a person who stays in the water for 8 minutes consumes the same amount of heat as it does in air at the same temperature for 2 hours. So it has a better ** effect. When swimming, the human metabolism is very fast, you can consume 1100 kilojoules of calories in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is a very ideal method.

When swimming, the human body is supported by the buoyancy of the water, the hands and feet are used together, the joints and muscles of the whole body are evenly coordinated, and all parts of the body are stretched, making the body more symmetrical.

2.Simple and easy running is known as the king of aerobic metabolism, and jogging in running is also known as fitness running. The jogging action is simple, the amount of exercise is easy to adjust, and the effect is even more significant.

Many people ask how to be fast and healthy, and it is right to choose jogging! In jogging, the waist, back and limbs are constantly moving, in addition to effective fitness, it can also burn fat, thereby reducing the storage of body fat and achieving the best effect. However, it should be noted that jogging should be hydrated in time.

It is best to run 3-5000 meters every day, just run normally, and run without the forefoot. After running, you should do a muscle stretching exercise for about 15 minutes. Jogging has a positive effect on maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing coronary heart disease, hypertension, arteriosclerosis, etc.

At the same time, it can accelerate fat consumption to achieve the purpose of rapid **.

3.For the magical effect of skipping rope, not everyone learns to grasp it well. In terms of exercise, jumping rope for 10 minutes is equivalent to the energy expended by jogging for 30 minutes or dancing calisthenics for 20 minutes.

Therefore, jumping rope is also an aerobic exercise that can burn a lot of calories in a short period of time. When you are a beginner, you can jump for 1 minute in place, 3 days later, 10 minutes after 3 months, and a "series of jumps" every day after half a year.

First of all, it is necessary to distinguish what is called weight loss and what is called fat loss. It is a completely different concept between the two, weight loss is simply weight loss, it still looks very fat and bloated, and what is lost with dieting is the body's water and muscle mass, and the fat is motionless. Exercise can achieve fat loss, aerobic exercise, running, swimming, cycling for more than 30 minutes can lose fat.

If you don't want to exercise and want to lose fat, it is impossible to achieve it, dieting is never advisable, diet can be changed, eat less oil and less salt, eat less and eat more meals, fruits and vegetables, get enough sleep, and put an end to junk food, which can improve obesity and sub-health of the body.

I'm also ** now, I use a method that is similar to exercise, it's pretty good, I've lost 15 pounds in two months.

First of all, it can be said with certainty that a person has obesity, indicating that his body has undergone a certain degree of lesions, which causes a decline in various functions, and again said that the lesions of any human body are by no means short-term, based on this, ** is by no means through simple dieting and exercise can be achieved, but must be by insisting on taking the right drugs, through long-term drug action to repair and correct the lesion of the body, so as to achieve the fundamental goal, this is my point of view and experience.

**It is not the same as dieting, properly control the diet, stay away from cold and spicy and some foods that will cause acid-base imbalance in the body, supplement the physical objects that can improve qi and blood, regulate the spleen and stomach, drink more water, eat more fiber-rich vegetables, fruits and exercise will definitely lose weight! You can try the Slim Beauty Diet Powder, which is said to be good.

There are many causes of obesity, and it is easy to find out which one it is.

Then the diet is more light, eat more vegetables and fruits.

Exercise, eat less sugary and high-fat food, do not drink drinks, eat more fruits, and have a reasonable schedule and rest.

If you don't have a good diet, you can't help but eat when you're too hungry, and if you eat a lot, you'll get fat.

Dieting** is unreliable.

I can't say for sure, it's best to drink liquid first when you return to eating.

First: exercise** No need to diet, just regular work and rest Eat on time Don't eat supper after 7 p.m.;

Second: Dieting and exercise are indeed effective, but most of the weight lost is muscle components, and fat groups are not reduced but increased;

Third: Resuming Diet refers to: the habit of overeating and irregularity before? If it is, then it will ** 1 to 3 times the weight you have lost;

Fourth: The correct and effective ** method should be to live regularly first, eat a small amount of meals, do not eat after 7 o'clock in the evening, insist on more than two weeks, and then supplemented by aerobic jogging for 5 kilometers in the morning and evening, insist on more than a month, will naturally get rid of fat and excess fat, the most important thing is that all organs of the body are not harmed, but vigorous The healthiest way;

If you are a girl, pay attention to your diet and eat less calorie-rich ** within 5 pounds at most.

If it's a boy, remember to make beer and stay up late to do less, **10 pounds.