Is a vegan diet bad for the body?

I'll tell you from my actual experience.

It's good to be vegetarian, but a good mood is a hundred times more beneficial than being vegetarian.

I used to be a vegetarian and felt good, but lately I've been under a lot of pressure.

It's not very good.

When I was in good shape, I could sleep four hours a day, read books in the library for 12 hours during the day, take a cool shower every day, walk dozens of miles a week to climb mountains, and climb over a 3.5-meter wall with my bare hands.

Not anymore, I don't even dare to touch cold water. The body also collapsed.

It's all a year of happening.

I'm still a vegetarian now, but I can't help but be afraid that I'm not well nourished.

For example, if the panda wants to eat meat, then it proves that it lacks some nutrients from the bamboo and cannot be quickly absorbed. Although it is unconscious, it obeys the wishes of its own body.

In fact, people are the same, if it is just for good health, then you should listen to nutrition experts, and people don't have incisions, but also canines?

Therefore, in the evolution of human beings, the most adaptable to the human body is the eight-point element, two parts of meat. Of course, this theory is my own and not authoritative.

Oh, excuse me. Off topic.

In fact, in a word, if the motivation to make you vegetarian is enough to make you vegetarian, then let's start.

So if it is inevitable, then another outcome is also inevitable.

Hey, so I didn't say it.

That's the way it is, and that's how it will be by then. How can people make their own choices?

It's all forced by the environment.

One of the reasons for vegetarianism: evolution, classification and decision, human beings should be omnivorous vegetarian The second reason: overeating, vegetarianism is beneficial to the body.

The third reason for vegetarianism: vegetarian food reduces toxins, and meat diseases are imported from the mouth.

Vegetarian reason 4: maintain ecological balance and relieve carrying pressure.

Read the book "China Health Survey Report", vegetarian food is absolutely good, and the book also won the first prize of scientific and technological progress of the Ministry of Health.

Four major drawbacks of a long-term vegetarian diet.

1. A complete vegetarian diet leads to a lack of high-quality protein in the human body.

Animal foods, such as lean meat, milk, eggs, and fish, contain 8 kinds of essential amino acids, and the number is relatively large, the proportion of various amino acids is appropriate, and the biological characteristics are close to the human body, that is, the protein structure of the human body is very similar, and it is easy to be digested and absorbed by the human body.

In plant foods, the protein in soybeans and oats is high-quality protein, and the rest of the plant protein in rice, noodles, fruits, beans, and vegetables are non-high-quality proteins, and their amino acid composition is not comprehensive enough. Even the high-quality protein in soybeans and oats still has a certain gap compared with the protein in eggs, milk, fish, and meat.

2. Complete vegetarian diet, the probability of hyperglycemia is higher.

Under the premise of consuming the same amount of calories (such as 2000 kcal), the proportion and total content of carbohydrates in the food of vegans are higher than those of meat and vegetarian combinations, and carbohydrates are the most important cause of blood sugar elevation. From this perspective, vegetarians are at greater risk of developing hyperglycemia. Because they can't get energy from meat in protein and fat**, vegetarians can only supplement it from rice, pasta and other foods, which often leads to excessive carbohydrate intake, leading to a high blood sugar risk.

So can a vegetarian diet prevent diabetes? It's all cognitive illusion.

3. Eating a vegetarian diet all year round leads to micronutrient deficiency.

Take iron, one of the most abundant essential trace elements in the human body, as an example: compared with Western countries, China is an area with a high incidence of iron deficiency anemia. The study believes that the reason is that Chinese residents are mainly plant-based diets, and more than 85% of iron intake comes from plant foods, and the iron in plant foods is non-heme iron, and its actual absorption rate is very low, usually less than 5%.

There are also zinc, selenium, B vitamins ......If you don't eat meat, none of the above trace elements can be taken in other foods.

4. Eating a vegetarian diet all year round will increase the burden on the stomach and intestines.

Vegetarian food is lower in calories than animal foods, and in order to achieve satiety and maintain human activity, you will unconsciously eat more food, which will make your stomach and intestines constantly peristalsis. The gastrointestinal tract is overwhelmed, and the risk of disease increases.

So, you got it? Eating a vegetarian diet is not as completely healthy as most people intuitively think, but it can add some unexpected health risks and burdens. And only balanced and sound nutrition is the cornerstone of health!

Of course, it is not good, because if you eat a vegetarian diet, you can supplement fiber and vitamins, but if you consume too little meat, it will cause an unbalanced diet.

Eating only vegetarian is not good for the body, it may lead to malnutrition in the body, we need to have balanced nutrition, you can eat some chicken, duck and fish, these meats are rich in protein and good for the body.

It is also bad for the body, because eating only vegetarian food will make the body lack nutrients, and the body needs meat intake.

3. All of them are now people's living standards are getting higher and higher, and the material and economic conditions are also developing rapidly. People's Engel coefficient has dropped significantly, and basically many people can see big fish and meat on their dinner tables every day. Eating meat regularly makes many people feel very greasy, so there are more and more vegetarians nowadays.

Vegetarianism means that the daily diet is mainly vegetarian and basically does not eat any meat. So what kind of effects will a person have on his body if he only eats vegetarian food for a long time? Will it lead to a lack of calcium?

1. Long-term vegetarianism will reduce fertility

First of all, in the diet of a healthy person, if you only eat a vegetarian diet, you cannot provide a comprehensive and balanced nutrient composition for the human body. In addition, eating a vegetarian diet for a long time will reduce the level of estrogen secretion in women, and if it is severe, it may also lead to infertility. Eating a vegetarian diet can greatly increase the risk of suffering from gallstones, especially for people who are not in good health.

2. Long-term vegetarianism will speed up amenorrhea

Although vegetarian food is rich in vitamins and a variety of trace elements, the protein content in vegetarian food is very scarce. If you often only eat vegetarian dishes, it will lead to the protein content required by the human body will not reach a certain standard, which will reduce the ovarian function of women, thereby accelerating the aging rate of women, and allowing some women to enter menopause or amenorrhea in advance.

3. Long-term vegetarianism will reduce immunity

Every adult's body needs a certain amount of protein to maintain the normal operation of various functions, especially the lack of high-quality protein will reduce the body's immunity. There is no way to defend against some diseases, which makes a person more susceptible to illness, such as being more prone to colds and fevers.

The answer is yes. This is because the body needs minerals as well as various trace elements, just like if a person's body is deficient in iron, it will cause the person to suffer from iron deficiency anemia, and if the body is deficient in zinc, it will lead to sexual dysfunction. If calcium deficiency is a bone disease, such as osteoporosis that often occurs in the elderly, especially if this phenomenon is more severe, it will easily cause the body to have fracture symptoms.

Therefore, as a vegetarian, if you only eat vegetarian dishes and do not eat any meat, it is harmful to the body, so this behavior is not worth advocating. Be sure to pay attention to a reasonable diet so that you can make your body healthier. in order to be able to maintain a healthy physical state.

In fact, eating only vegetarian food does not have much impact on the body, because vegetarian food also contains a lot of protein, and people who eat vegetarian food regularly will have great benefits for their health.

It has a great impact on the body. Because the human body needs a lot of nutrients every day, eating only a vegetarian diet can lead to malnutrition.

Eating only vegetarian food has a very big impact on the body, eating vegetarian food for a long time will lead to malnutrition, some people do not eat meat in order to maintain their health, and insist on eating vegetarian, but in the end the body is getting worse and worse. Eating a vegetarian diet once in a while is good for your body!