I m 20 years old and I m running in the gym now x can I still grow taller me

It varies from person to person, but it's good to exercise more

Short stature is mainly related to a person's genes. Physical fitness, exercise, work and rest, there is a certain relationship, and if you are weak, you should strengthen exercise.

This is a collection of some tips for growing taller, I hope it will be helpful, and I personally feel that increasing height is nothing more than the following:

Go to bed early, people between 10 and 2 o'clock in the evening is the ** time to grow taller, so try to go to bed early, some people don't exercise and don't eat much, they can go to bed very early to grow tall, which shows that going to bed early will definitely have an impact on height (drink milk before going to bed at the end).

Exercise more, boys play basketball to grow taller, and girls play badminton to grow taller. I don't need to say much about this, and you must have heard countless times that exercise can help you grow taller.

But if you are a person who doesn't like sports, jumping rope is also OK, and jumping rope is faster than the effect of basketball and badminton, and jumping 15 or 20 minutes a day is equivalent to playing basketball for about 2 hours.

It is an enhancement product, like the common koquya, which can help promote the development of leg bones and have a natural height increase effect!

4. The height of the human body is mainly determined by the length of the bones of the lower limbs, such as skipping rope, jumping bands, frog jumping, vertical jumping, etc.

5. Stretching exercises, pull-ups, rhythmic gymnastics, tai chi, kicks, leg presses, ballet exercises and other stretching exercises can increase flexibility and make the body more relaxed and flexible.

1. Food and nutrition. There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercise should be a perfectly coordinated movement that develops the body.

3. Drug collapse. If there is a drug that makes the body taller, it is probably the most popular of all. In the genetic era, scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy.

4. Other factors. Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation. The combination of work and rest, medical treatment and having a good psychological quality are not without benefits.

It has been observed that human growth and development can continue until the age of 25, and women still have a vigorous growth process after menarche.

Foods that can increase height.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

Females stop growing after 21, and males are 23 years old.