Which of the following is the safest way to use fresh soy milk?

Fresh soy milk must be boiled thoroughly and continued for 5 minutes before consumption, which is the safest.

When drinking soy milk, you should also pay attention to the following nine taboos:

1. Avoid drinking uncooked soy milk: Uncooked soy milk contains toxic substances, which can lead to protein metabolism disorders and cause poisoning symptoms. And when boiling soy milk, you must also open the lid.

This is because only by opening the lid of the pot can the harmful substances in the soy milk volatilize with the water vapor.

2. Avoid brown sugar: After the organic acids in brown sugar and the protein in soy milk are combined, they can produce denatured precipitates and destroy nutrients.

3. Avoid eating with eggs: Eating an egg when drinking soy milk in the morning, or boiling eggs in soy milk is also a dietary habit for many people. Soy milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a strong tonic effect when drunk alone.

However, there is a special substance in soy milk called trypsin, which is combined with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

4. Avoid drinking on an empty stomach: When drinking soy milk on an empty stomach, most of the protein in the soy milk will be converted into heat in the body and consumed, which cannot fully play a tonic role. Eating starchy foods such as steamed buns and bread while drinking soy milk can fully absorb and utilize nutrients.

5. Do not install a thermos flask: there is a substance in the soy milk that can remove the scale in the thermos flask, under the condition of suitable temperature, with soybean milk as nutrients, the bacteria in the bottle will multiply in large quantities, and the soymilk can be rancid and deteriorated after 3 or 4 hours.

6. Avoid drinking too much: Drinking too much soy milk at one time can easily cause protein indigestion, bloating, diarrhea and other symptoms.

7. Drink soy milk often and pay attention to zinc supplementation: beans contain inhibitors, saponins and exogenous lectins, which are all substances that are not good for the human body. The best way to deal with them is to cook soy milk, and those who have been consuming soy milk for a long time should not forget to supplement the trace element zinc.

8. People with deficiency and cold constitution should drink with caution: Since soybean milk is made of soybeans, and soybeans contain high purine content and belong to cold food, people with deficiency and cold constitution with symptoms such as gout symptoms, fatigue, physical weakness, and mental fatigue are not suitable for drinking soy milk.

9. Avoid taking it with antibiotics: soy milk must not be taken with erythromycin and other antibiotics, because the two will have a chemical reaction, and the interval between drinking soy milk and taking antibiotics is best more than 1 hour.

False: Drink soy milk on an empty stomach in the morning, and the nutrients can be well absorbed.

Suggestion: If you drink soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, and the nutrition will be greatly reduced. In addition, you should also eat some fruits after drinking soy milk, because soy milk has a high iron content, and fruit can promote the body's absorption of iron.

Some people will drink fruit soy milk, but fruit is still more nutritious raw, because once the fruit is heated, the nutrition will be destroyed, so it is recommended to eat fruit and soy milk separately.

False: After the soy milk is cooked, it will be more nutritious to wash an egg into the soy milk.

Suggestion: Soy milk contains a trypsin inhibitory substance, which can destroy the activity of trypsin and affect the digestion and absorption of protein. Eggs contain a mucous protein that binds to trypsin, rendering trypsin ineffective and thus hindering the breakdown of proteins.

The temperature of soy milk after being washed into the egg decreases, which cannot inactivate the viscous protein, which will make the trypsin in the human body lose its effect and affect the protein digestion. Therefore, soy milk should not be washed with eggs. However, as long as the eggs are cooked, it is no problem to add them, and it is recommended to add the eggs to cook them together during the boiling process.

False: Soy milk is nutritious and suitable for men, women and children.

Suggestion: Soy milk is flat and cold, so people who have nausea, belching, diarrhea, abdominal distension after frequent drinking, as well as people who urinate frequently at night and lose sperm, should not drink soy milk. In addition, soy milk has a high purine content, so gout patients should not drink it.

Mistake: Make your own soy milk, and the soy milk only needs to be heated.

Suggestion: Drinking uncooked soy milk can be poisoned, because raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it uncooked will not only be difficult to digest, but also cause nausea, vomiting and diarrhea and other poisoning symptoms. In the process of boiling soy milk, there will be a false boiling phenomenon, don't think that it is cooked, but it is actually not cooked, and you have to continue to cook.

Error: If you can't drink soy milk at one time, you can store it in a thermos flask.

Recommendation: Do not store soy milk in a thermos flask. Soybean milk is packed in a thermos flask, which will make the bacteria in the bottle multiply in large quantities as nutrients under the condition of suitable temperature, and after 3 to 4 hours, the soybean milk will be rancid and deteriorated.

Soy milk still needs to be fresh to drink, if you can't drink it all at once, don't be greedy to make too much or buy too much.

1. Not for everyone. Soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distension and frequent urination at night, sperm loss and kidney deficiency, are not suitable to drink soy milk.

2. Do not drink with medicine. Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics.

3. Do not rush into the eggs. The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.

4. Avoid excessive drinking. It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, bloating, diarrhea and other uncomfortable diseases.

5. Don't drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Drinking soy milk and eating some starchy foods such as bread, pastries, steamed buns, etc., can make the soy milk protein and gastric juice under the action of starch, so that the nutrients can be fully absorbed.

6. Do not use thermos flasks to store soy milk. Under the right temperature conditions, using soy milk as nutrients, the bacteria in the bottle will multiply in large numbers, and after 3 to 4 hours, the soybean milk can be rancid and deteriorated.

It is best not to add sugar to soy milk, plain soy milk is the most nutritious, and soy milk should not be eaten with eggs, eating with eggs is not good for the body.

Soy milk must be cooked, otherwise you will get food poisoning such as diarrhea or something after eating. Soy milk is best made with soybeans and other beans and grains, which has high nutritional value and is easier to be absorbed by the human body.

Be sure to cook it, and it's better to drink it before meals.

To understand the role of eating beans, first of all, soybeans contain bleaching so that people with a history of stroke cannot eat them.

Answer] :d When drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into silver calories in the human body and consumed, which cannot fully play a tonic role, so you should not drink soy milk on an empty stomach. Therefore, choose D.

Answer] Kan Zheng: d

The mucin in the egg hunger is easy to bind to the trypsin in the soy milk, making the soy milk lose its nutritional value. So item A is wrong. There is a substance in the soybean milk that can remove the scale in the thermos flask, under the condition of suitable temperature, with the soybean milk as the nourishment, the bacteria in the bottle will multiply in large quantities, and the soymilk can be rancid and deteriorated after 3 or 4 hours, so item b is wrong.

When heating, I saw that the foam was actually the upward phenomenon caused by the expansion of the organic matter of the soybean milk by heating to form bubbles, not boiling, and it was not cooked, so item C was wrong. When drinking soy milk on an empty stomach, most of the protein in the source of soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role, so you should not drink soy milk on an empty stomach. Therefore, choose D.

The contraindications for drinking soy milk are divided into the following four aspects:

First, cold or undercooked soy milk can cause symptoms such as nausea, vomiting or diarrhea.

Second, it is not advisable to mix brown sugar when drinking soy milk, because the organic matter of brown sugar will combine with the protein of soy milk to form denatured precipitates that are harmful to the human body.

Third, it should not be mixed with eggs to drink, the egg white is combined with the trypsin in soy milk to easily produce substances that are not absorbed by the human body, and cannot increase nutrition.

Fourth, it is not suitable to drink soy milk on an empty stomach, drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a role in tonic.