Are potatoes high in nutritional value? What is the nutritional value of potatoes?

According to the scientific diet, the nutritional value of potatoes is very high.

Because potatoes are rich in starch, high-quality protein, vitamins and trace elements and other nutrients, the effect of his nutritional supplementation is ideal.

Potatoes are rich in starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach, in addition, potatoes are rich in dietary fiber, which can promote the digestion of the stomach and intestines, and achieve a good effect of laxative.

Potatoes have high nutritional value and edible value, and are rich in nutrients, including protein, minerals (phosphorus, calcium, etc.), vitamins and other nutrients, and the nutritional structure is also reasonable.

Potatoes contain much higher protein and vitamin C, vitamin B1 and vitamin B2 than apples, vitamin C is 10 times that of apples, B vitamins are 4 times that of apples, calcium, phosphorus, magnesium and potassium content are several times to dozens of times that of apples, especially the content of potassium, it can be said that it ranks first in vegetables, and potatoes are also rich in a lot of carbohydrates, which can provide us with a lot of energy supplements.

Potatoes are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, rich in nutrients, can nourish **, to achieve a good health effect.

How to cook potatoes.

Peel and shred the potatoes in a hot oil pan, add the seasonings in the hot oil pan, add the shredded potatoes and stir-fry, add salt and vinegar.

Make mashed potatoes.

Wash and peel the potatoes, put them in a container and cook them, stir them into a puree with a tool, add other accessories and stir well.

The nutritional value of potatoes is very high, because potatoes are rich in starch content, multivitamins and other effective nutrients, so the nutritional supplement effect is more comprehensive and significant.

In addition, potatoes also contain a lot of dietary fiber, so they can have a good laxative effect and moisturizing **.

However, it is worth noting that because potatoes have more starch content, they are easier to digest, so it is recommended not to eat too much at one time, so it is more beneficial for digestion and absorption.

Potatoes are rich in vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality fiber

The nutritional value of potatoes is mainly reflected in the following aspects:

First, anti-aging.

Potatoes are rich in vitamin B1, B2, B6 and pantothenic acid and other B vitamins and a large amount of high-quality fiber, as well as trace elements, amino acids, proteins, fats and high-quality starch and other nutrients.

Two**. You don't have to worry about excess fat when eating potatoes, because they only contain the lowest fat content of all the hungry foods. Eating more potatoes every day can reduce fat intake and allow the body to gradually metabolize excess fat.

Potatoes have a wonderful effect on the human body. Thin people can get fat by eating, and fat people can get thin by eating.

Third, adjust the weak physique.

Potatoes not only do not make people fat, but also have healing, diuretic, and antispasmodic effects. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, and can also treat eye pain. Potatoes are rich in potassium, and people with muscle weakness and loss of appetite, as well as those who have been taking diuretics or laxatives for a long time, eat more potatoes to replenish the lack of potassium in the body.

Fourth, it is rich in lysine.

Potatoes contain protein (2%), and are rich in lysine, which is better absorbed and utilized than cereal protein, and mixing it with cereals lacking lysine is a good way to improve the nutritional value of cereal protein.

Fifth, it invigorates qi and strengthens the spleen.

Potatoes are flat and sweet, with the effects of regulating the stomach, invigorating qi and strengthening the spleen, strengthening the body and kidneys, reducing inflammation, invigorating blood and reducing swelling, etc., and can assist in indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, eczema, etc.

Potatoes have an auxiliary effect on patients with indigestion and are a high-quality health food for patients with stomach problems and cardiovascular diseases.

Potatoes are rich in vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality fiber

First of all, potatoes can supplement nutrients, dilute water and reduce swelling. Potatoes are rich in vitamins, calcium, potassium and other trace elements, and are easy to digest and absorb, rich in nutrients. The potassium contained in potatoes can replace sodium in the body and excrete sodium from the body, which is beneficial for patients with hypertension and nephritis edema**.

Clause. Second, potatoes can nourish the stomach and spleen, potatoes contain a lot of starch, as well as protein B vitamins, vitamin C, etc. It can promote the digestive function of the spleen and stomach, contains a large amount of dietary fiber, and helps the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.

Clause. 3. Potatoes can lower blood sugar, lipids, beauty and beauty, potatoes can provide the human body with a large number of mucus proteins with special protective effects, can ensure the lubrication of the digestive tract, respiratory tract and joint cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. At the same time, potatoes are also an alkaline vegetable, which is conducive to the acid-base balance in the body and has a certain beauty and anti-aging effect.

Potatoes are very comprehensive in nutrients, not only rich in starch, but also contain carotene and ascorbic acid, which are not found in other food crops. The calcium, phosphorus, iron and other trace elements contained in it have an obvious effect on the health of the human body and the development of young children's bones. Potato tubers have more water, less fat, and lower calories, and contain significantly more vitamin C and B vitamins than apples.

Traditional Chinese medicine believes that potatoes are flat and sweet, can strengthen the spleen and stomach, invigorate qi and blood, and facilitate stool, which is very beneficial to patients with weak spleen and stomach and frequent diarrhea. Not only that, but potatoes are also the best food for people with stomach and heart problems.

Potatoes contain a lot of starch, protein, fat, cellulose, anthocyanins, riboflavin, niacin, thiamine and a variety of vitamins and trace elements. It has the effects of strengthening the spleen and stomach, moistening the intestines and laxative, and enhancing the body's immunity. Potatoes are rich in potassium, which can regulate acid-base balance, maintain cell osmotic pressure, reduce swelling and lower blood pressure.

In addition, potatoes contain a special protective mucus protein, which can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serous cavity. , effectively prevent fat accumulation in the cardiovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis.

Potatoes are rich in vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality fiber