I have to eat a lot every night, but why do I gain weight

Maybe you're digesting it too fast.

If you eat too much breakfast, you will gain weight, but the main thing is to determine how high your calorie intake is.

1. Oily breakfast.

After high temperature frying, it absorbs a lot of oil, and the content of oil seriously exceeds the standard, and the nutrients are destroyed, and carcinogenic substances will be produced, which should not be used for a long time.

Especially now, many office workers, on the way to work, buy a little fried food for breakfast, although it is to quench hunger, but for you who have a ** plan or love beauty, if you eat casually, it is contrary to the original plan.

2. Snack breakfast.

Office workers will prepare some snacks at home or at work, such as snow cakes, biscuits, chocolates, etc., in case of emergency, and even serve them as breakfast. Actually, this is quite unhealthy.

Because most snacks are dry food, it is not conducive to digestion and absorption for the body in a semi-dehydrated state in the morning. Moreover, the main raw material of snacks such as biscuits is grains, although they can provide energy in a short time, they will soon make the human body feel hungry again, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to nutritional deficiencies, physical decline, and bacterial invasion.

Therefore, it is not conducive to long-term consumption by people.

3. Bread-style Western food.

Many office workers like to go to McDonald's and KFC to buy breakfast, such as: hamburgers, fried chicken wings, fries, etc. Although delicious, the Western breakfast contains much more calories than the Chinese breakfast.

And the Western-style breakfast is not necessarily suitable for Asians.

Eat well for breakfast, eat a full lunch, eat little for dinner. It is not recommended to eat a full breakfast, if you feel uncomfortable, you can rub your stomach or eat a banana to help digest.

I found that I couldn't eat too much breakfast, what I said before that breakfast should be eaten well, and then I ate very well, eating normally at noon, not eating in the afternoon, ** can't be reduced at all. After that, I changed my strategy and only ate low-fat and low-calorie ones for breakfast, such as two small buns and a bowl of porridge, which was much faster.

No, nutrition is very important in the morning, eat like an emperor, eat like a commoner at noon, and eat like a meal at night.

No, as the saying goes, eat well in the morning, eat full at noon, and if you want to **, eat less or no at night and eat more fruits.

In the morning, the digestive system has just begun to function, and the sensitivity to things is very poor, if you eat a lot of things together, it is easy to be digested and absorbed by energy supplements, and the nutritional value of the food itself will be greatly reduced. When you get up, drink water first, open your stomach, and eat again after a while, don't eat things that are high in calories and low in nutrients, such as biscuits, which can make the food varied and small. Don't eat anything too sweet or fatty, but it's perfectly fine if it's a little lean.

If you are in school, don't eat fried breakfast, I personally recommend eating fried rice, etc., which will not be nutritious and will not be easy to gain weight. The time to eat fruits can be earlier, because some fruits are eaten on an empty stomach. Whether you gain weight or not depends on the time, even if you eat supper, it does not mean that you will gain weight, the key is what you eat and how you eat.

In other words, the brain can't react if you eat too fast, so you will unconsciously eat more.

I have to eat a lot in the morning... If you don't eat, you'll get fat.

1.No;

2.There is a saying: eat like an emperor in the morning, eat like a pauper at noon, and eat like a beggar at night. It's okay to eat too much in the morning, because there is a day to consume.

The perfect nutritional match:

Cereal + strawberries.

Although breakfast cereal contains 50% of the iron that the body needs every day, it can only absorb 8% of it, because the body's absorption of plant-based iron is very limited. However, eating iron-containing foods with foods rich in vitamin C can greatly improve the absorption rate of iron. Strawberries or kiwi are both good options, and eating them with cereal is delicious and healthy.

Whole wheat bread + peanut butter.

Whole grains, especially whole-wheat bread, are rich in the antioxidant vitamin E, which can relieve muscle pain after strenuous exercise and also have a protective effect on the heart. Since vitamin E "only dissolves in oil," eating whole-grain bread with peanut butter or olive oil, which is rich in healthy fats, can help your body absorb more vitamin E.

3.**Secret: Breakfast and lunch are slightly nutritious, subject to fullness, because the human body consumes more during the day; Don't eat for dinner, eat more vegetables, after 8 o'clock, don't eat again, you can drink plain water, don't have a late-night snack.

The best time for breakfast is around 7 o'clock, lunch is 12:30 o'clock, and dinner is 6:30 o'clock.

Therefore, what you need is to supplement the leptin in the body, and people who are easy to gain weight are because of the lack of leptin in the body, and the fat is not easy to consume and accumulate so fat, you can search for 7d thin, which can help you lose fat healthily and safely.

No, if you eat a lot at noon and at night, you will, but if you eat less at noon and night, then you will consume it.

Eat in the morning and digest it by noon, as long as you eat less at noon and in the evening, but if you want to not add dinner, it's best not to eat!

No, a day's work will make you burn off some of these calories. Make it a habit to eat breakfast. It won't be fat, it will be thin. Morning and lunch are the most important. Eat less for dinner.

No, it's still the old saying that breakfast should be as rich as the emperor, the landlord still has to go to school, breakfast should be eaten well, and it will be natural to eat until it is full, don't eat it hard, it will not be good, and it will hurt your stomach!

Does taking **medicine hurt my stomach? Nor will it be**.

You won't get fat if you eat so little.