How to make baby broccoli puree, how to make baby baby broccoli puree? Do you need to make a puree?

A: Baby broccoli puree practice.

Ingredients: Broccoli to taste.

Water 30ml

2 scoops of rice essence.

Baby food - the practice of broccoli puree.

1.Prepare the cooking sticks, break the broccoli into medium pieces, soak in water for half an hour, and add baking soda to help wash the broccoli.

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2.Bring water to a boil in a saucepan and add the washed broccoli.

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After a few minutes, remove the broccoli and place in a mixing cup.

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4.The highest grade mud, no need to add water.

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5.Put the rest in a milk bag, make a long strip and put it in the refrigerator to freeze! Frozen!

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6.Add 2 tablespoons of rice essence and stir with 30ml of water.

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Tips: Don't put anything else on the first day, and you can put supplementary cooking oil and black sesame walnut paste when you eat it on the second day. To defrost the method, just take out the amount you want to eat and steam it for 10 minutes.

Ingredients to prepare:

Broccoli to taste.

Steps: 1. Remove the indigestible rhizome at the end of the broccoli, leaving only the top flower part for later use.

2. Pick the flowers to the size of a fingernail, soak them in light salt water for 20 minutes to remove insects, rinse them several times with running water, and blanch them in boiling water for 2 minutes to remove pesticide residues. Blanch the broccoli again in cold water to remove the astringency.

3. Put it in a pot and steam for 15 minutes.

4. Pour the steamed broccoli into a measuring cup, pour in an appropriate amount of original juice or warm water, and beat it into a puree with a cooking stick.

5. Scoop out an appropriate amount and put it into the rice noodles, and the broccoli puree rice noodles with full nutrition will be ready.

Broccoli is rich in minerals such as vitamin C, calcium and iron, and its nutritional value far exceeds that of other vegetables, ranking first.

Broccoli needs to be steamed and then stirred into a puree, which can be made into a more delicious food that is conducive to nutrient absorption.

It is best to make a puree. After adding complementary food to the baby, you must pay attention to the situation, if there is any indigestion, you can no longer continue to add, and the milk powder should also choose something that is easy to digest, such as Shengyuan Gainoan.

Of course it is. You can use a wall breaker to break it, and be sure to cook it in advance, so that it will be very hygienic and clean.

After the broccoli is cooked, just puree it in a food processor. Complementary food is only the food that assists the staple food, and it is necessary to give the baby less to eat, because the more the supplementary food is eaten, the less the staple food will be eaten. Choose milk powder that is easy to digest, such as Minjia, which is partially hydrolyzed with milk protein.

Prepare the broccoli rice water, wash the broccoli and soak it in salt water for a period of time to remove pesticides, and blanch it in water if the water is boiled. Then choose and beat the rice and so on into a paste.

Here's how to eat broccoli for children:Ingredients: 1 2 broccoli, 1 king oyster mushroom, 1 carrot, 1 tablespoon of oyster sauce, 10 grams of green onion, 6 grams of ginger, 2 cloves of garlic, 12 ml of peanut oil, 2 cloves of star anise, 1 gram of pepper, gram of chicken powder, appropriate amount of refined salt.

1. Wash the ingredients and peel the carrots. Cut the oyster mushrooms and carrots into hob cubes.

2. Break the broccoli into small florets, wash and blanch and shower.

3. Cut the garlic into slices, dice the green onion, and mince the ginger.

4. Remove from the pot, add oil and star anise and stir-fry over low heat until fragrant.

5. Add the carrots and stir-fry for 2 minutes.

6. Add the oyster mushrooms and ginger and stir-fry until the oyster mushrooms are eight ripe.

7. Add green onion, garlic and oyster sauce and stir-fry until fragrant.

8. Add broccoli, add pepper and salt and stir-fry evenly, then add a tablespoon of boiling water and chicken powder and stir-fry well.

9. Plate. <>

Prepare materials: a small bunch of broccoli, an appropriate amount of cooking oil, an appropriate amount of boiled water 1, wash the broccoli and break it into small pieces, put it in water and add a little cooking oil to boil.

2. Drain the boiled broccoli and put it in a food processor.

3. Add a little boiled water, cover the lid of the blender, and start to puree the broccoli.

4. Beat the broccoli until it becomes a delicate puree.

5. Put the prepared broccoli puree into the supplementary food compartment and put it in the refrigerator for freezing.

Broccoli puree method:

Materials required: broccoli, water.

In the first step, the washed broccoli is destemmed and cut into small pieces.

In the second step, add a small amount of water to the rice cooker. (Choose to steam broccoli because it maximizes its nutrients.) ）

In the third step, place the broccoli in a steaming tray and distribute it evenly. Steam for 15-20 minutes, and be sure the food is cooked through.

Step 4: Put the steamed broccoli in a juicer, add 1:1 water (use the water in which the broccoli is steamed, because it contains the nutrients of broccoli) and puree.

Broccoli is a nutritious vegetable, its texture is delicate, sweet and delicious, and it is easy to digest, children can eat to enhance immunity, is conducive to children's growth and development, in order to protect eyesight, improve memory, maintain the normal growth of bones, is also very beneficial. Share four kid-friendly broccoli cooking:

1. Broccoli rice balls:

Ingredients: broccoli, quinoa rice (quinoa is added for nutritional diversity).

Production steps: 1. Wash the broccoli and blanch it in a pot of boiling water. 2. Take the flower parts of the broccoli and chop them into pieces. 3. Put together the quinoa rice and crushed broccoli. 4. Mix the rock well, put it in plastic wrap, and form a circle.

Tips: Broccoli needs to be blanched and cooked. When serving, you can drizzle the sauce to taste. This dish is a children's favorite, the mixture of broccoli and rice, especially appetizing, and it is more refreshing to eat in summer.

2. Broccoli quiche rolls:

Ingredients: shrimp, broccoli, eggs, baby fish intestines.

Production steps: 1. Chop the cooked shrimp, blanch the broccoli, and chop the part of the flower. Four new ways to make broccoli, with a variety of ingredients, meet the nutrients that children need to grow.

2. Beat the shrimp, broccoli, and egg mixture evenly, and cook into an egg cake in a coarse pan. Four new ways to make broccoli, with a variety of ingredients, meet the nutrients that children need to grow. 3. Wrap the fish intestines, roll them up and cut them into small pieces.

Tip: Omelets can be spread with tomato sauce and then rolled. The quiche can also be rolled up without adding intestines. This dish can increase the appetite of children and replenish nutrients.

Three, shrimp eggs:

Ingredients: Eggs, broccoli, shrimp, flour, cornstarch, baking powder, water, grated cheese, vanilla dressing.

Cooking steps: 1. Mix 50 grams of flour, 8 grams of cornstarch, 2 grams of baking powder and 80 grams of water into a batter. 2. Add the grated cheese, stir well, and put it in a mold brushed with oil.

3. Sprinkle in chopped broccoli, shrimp, egg whites and egg yolks. 4. Sprinkle in some herbs and put in the oven at 180 degrees for 22 minutes.

Tips: Eggs can be swapped out for quail eggs, one egg in one mold. Mozzarella cheese is known to have a salty taste and no need to add salt.

This is a very well-known snack in Taiwan's night market, because of the addition of cheese and shrimp, the overall food is interesting and rich in calcium, especially suitable for children.

Fourth, garlic broccoli:

Ingredients: broccoli, star anise, garlic, salt, cooking oil.

Production steps: 1. Blanch the broccoli and control the water.

2. Put a small amount of oil, star anise, and minced garlic in the pot to burst out the fragrance.

3. Add the broccoli, stir-fry a few times, and remove from the pan.

【Name of the delicacy】: Broccoli mashed potatoes.

Ingredients: 2 potatoes, 150 grams of broccoli, half a gram of salt and chicken essence, 2 tablespoons of starch.

Step 1: First we peel the potatoes and cut them into small pieces, then put them in a steamer and steam them on high heat for 16 minutes.

Step 2: Then put the steamed potato pieces in a proper temperature, put them in the wall breaker, add the prepared salt, chicken essence, and beat into delicate mashed potatoes; Then take it out and put it in a piping bag for later use.

Step 3: Pick the broccoli into small florets, then put it in a bowl, add 300ml of water and two spoons of starch, stir properly for 30 seconds, then soak the broccoli in water for six minutes. For this step, because the broccoli spikes are more dense, there will be a lot of insect eggs, after all, it is made for children to eat, and the cleaning step must be meticulous and clean, and for the decontamination effect of starch water, I believe many people should have a little understanding.

I believe that for a six-minute immersion, there will definitely be a lot of "dirt" floating on the surface of the water that you have not seen before.

Step 4: Then rinse the broccoli, put it in a pot of 250ml of boiling water, blanch it for four minutes, remove it and let it warm properly, and then put it into the wall breaker, add 20ml of cool white boil, and beat it into finely chopped broccoli puree.

Step 5: Prepare a bowl where children usually eat, first squeeze 2 3 pieces of mashed potatoes into the bowl, then pour the broccoli puree from the edge of the bowl, and then use the remaining mashed potatoes to decorate the surface of the broccoli, and then you can give it directly to the child.

Compared to today's soft and delicious broccoli mash, it should be considered a very good light food. If you're a fan of this delicious product, why not try it yourself at home?