Broccoli porridge baby food, I want to use broccoli to cook porridge for the baby to eat, how to coo

When the baby grows to six months, you can start to slowly add complementary food, and vegetables and fruits are one of the preferred ingredients for baby complementary food, such as apple puree, grapes, cabbage, etc., which are the complementary foods that many parents like to give their babies to eat. Broccoli is rich in vitamins and calcium, which can provide enough nutrients for your baby. The baby's gastrointestinal function is not mature enough, and it is better to break the broccoli and make porridge for the baby to eat.

Broccoli egg yolk porridge.

Ingredients: 1 egg, 10g broccoli, 30g baby porridge

Method: 1. Blanch the broccoli until it is ripe thoroughly, drain and remove the water. Blanching broccoli is used to maintain the color of vegetables, as well as to remove odors, astringency and oxalic acid.

2. Finely chop the broccoli, try to cut it finely, or you can beat it directly with a food processor.

3. Separate the egg whites and yolks for later use. (Here we only use egg yolks, and don't waste egg whites, you can keep the adults to scramble the eggs, or make a cake to eliminate them.) )

4. Baby porridge rice, add water and wash it. (If you're using regular rice, soak it for 20 minutes in advance, so it's easier to cook until it's soft.) )

5. Add 240ml of water, bring to a boil over high heat, open the lid, stir well, turn to medium-low heat and continue to boil for 10 minutes.

6. Open the lid, add the egg yolk, stir quickly, cook for 2 minutes, add the broccoli and stir well.

7. Cook until all ingredients are cooked thoroughly, then remove from the pot.

Tips: Suitable for babies over 10 months old.

Broccoli chicken porridge.

Ingredients: 1 broccoli, 2 chicken thighs, 2 drops of cooking wine, 2 slices of ginger, appropriate amount of salt, 1 cup of rice, appropriate amount of water.

Method: 1. Clean the rice, put an appropriate amount of water in the casserole, and start boiling.

2. Remove the bones of the chicken thighs, chop them and marinate them with cooking wine, salt, oil and ginger.

3. Wash the broccoli, chop it and set aside.

4. Wait until the porridge is boiled to a suitable softness, add chicken and broccoli, and boil the meat and vegetables over a simmer.

Tips: Suitable for babies over 10 months old.

Pomfret porridge with broccoli.

Ingredients: 50g pomfret, 1 bowl of rice porridge, 2 small broccoli flowers.

Method: 1. Take the part of the pomfret with fewer bones, rinse it, and put it in the steamer to steam.

2. Take out the steamed fish, carefully remove the fish bones, then chop the fish meat, and then carefully check whether there are fish bones after chopping.

3. Rinse the broccoli, remove 2 small flowers, and blanch them in boiling water. Remove the broccoli and chop it for later use.

4. Take a small pot, pour in the rice porridge and minced broccoli, and bring to a boil.

5. Add minced golden pomfret meat to the broccoli porridge. Cook the ingredients until soft and add the broccoli pomfret porridge to a bowl.

Tips: This complementary food porridge is suitable for babies over 10 months old.

Broccoli chicken mushroom egg yolk porridge.

Ingredients: 40g chicken breast, 35g broccoli, 20g carrots, 30g mushrooms, 30g rice, appropriate amount of water, 1 egg yolk.

Method: 1. Prepare the ingredients. Rice can also be soaked in water for 30 minutes in advance, which makes it easier to boil and bloom.

2. Pour enough water into the boiling pot, after the water boils, pour the washed rice into the pot, and then stir the rice with a spatula.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

As we all know, broccoli is rich in nutrients and high in vitamins, which can promote the healthy growth of babies, protect eyesight and improve memory. Babies often eat good health, but also improve resistance. Broccoli is also a vegetable that is always available in my refrigerator, and it can be used with a variety of meat and seafood to make supplementary food for the baby.

My family's breakfast is habitually made porridge, all kinds of vegetable porridge, seafood porridge, meat porridge and so on. Today I made a very fast broccoli egg yolk porridge for the baby. Just by listening to the name, you know that the method is very simple, and it is fast.

Let me share it with you. Stop cooking white porridge. And this porridge is also very suitable for babies who don't like egg yolks.

This complementary food porridge is to beat the egg yolk and add it to the porridge and match it with vegetables, so that the nutrition is more balanced, and the baby will be very satisfied. Moms are also happy.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

Ingredients: eggs, broccoli, baby porridge rice.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

Steps:1Blanch the broccoli and remove it.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

2.Blanch the broccoli and set aside.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

3.Separate the egg whites and yolks and set aside.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

4.Wash the baby porridge and rice.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

5.Add an appropriate amount of water.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

6.Bring to a boil over high heat.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

7.Reduce the heat and continue to cook for 10 minutes.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

8.Pour in the egg yolks and stir quickly to combine, and cook for 2 minutes.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

9.Pour in the chopped broccoli and stir well.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

10.Once the broccoli is cooked, it is ready to be cooked.

Broccoli egg yolk porridge is delicious and additive-free, simple and easy to make, and enhances the baby's resistance.

This broccoli egg yolk porridge, the method is not very simple, there is a small fresh feeling on the table, eat such a bowl of hot porridge in the morning, the heart is warm. And it's perfect for making breakfast for the whole family. Is it very fast, especially suitable for busy mothers.

2.When cooking porridge, be sure to stir often to avoid muddying the pot.

3.Hard-boiled egg yolks can also be used for egg yolks.

4.This complementary food is suitable for babies who are not allergic to egg yolks.

1) Broccoli shrimp (suitable for babies over 9 months old).

Ingredients: 60 grams of broccoli, 20 grams of fresh shrimp.

Method: Boil broccoli in boiling water until soft and chop;

Finely chop the shrimp and set aside;

Add water to the pot, add the chopped shrimp and cook it into shrimp juice, add the chopped broccoli and cook.

2) Broccoli and carrot noodles (suitable for babies from 8 months old).

Ingredients: 20 grams of carrot noodles, 30 grams of broccoli.

Method: Cook the carrot noodles, chop them and put them in a bowl;

Wash the broccoli, boil it in boiling water, and puree;

Pour the broccoli puree into the noodles and stir well;

3) Broccoli chicken porridge (suitable for babies over 7 months old).

Ingredients: 30 grams of chicken breast, 20 grams of broccoli, 1 bowl of white porridge, a little sesame oil.

Method: Wash the broccoli, blanch and chop;

Wash and chop the chicken breasts;

Put the white porridge in a pot and boil, add the minced chicken, cook slightly until it changes color, add the crushed broccoli, add a few drops of sesame oil after cooking, and bring to a boil.

4) Broccoli pumpkin puree (suitable for babies over 6 months old).

Ingredients: 50 grams of broccoli, 50 grams of pumpkin, 100 grams of rice flour.

Method: Wash the pumpkin, peel it, cut the seeds into pieces, put it in a steamer and steam it, and press it into a puree with a spoon;

Broccoli is cleaned, blanched and stirred into a puree;

Pour the pumpkin puree and broccoli into the prepared rice cereal and stir well.

Tips: Pumpkin is rich in dietary fiber, which helps your baby to defecate. Broccoli is rich in nutrients and can provide high-quality vitamins and carotene to the baby, which is conducive to the growth and development of the baby.

Broccoli is rich in nutrients, and it is important to choose a milk powder with a balanced nutritional ratio, such as Tianshi formula.

It should be noted that complementary foods should not be added during the feeding time, and if you give him milk powder, you should choose a balanced nutritional ratio, such as Gainoan.

Broccoli is rich in vitamin C and calcium, which is beneficial to your baby's vision and growth and development. In addition, it is rich in dietary fiber, which can promote gastrointestinal peristalsis, and can be regarded as a simple and easy-to-make nutritious porridge for constipated babies; Broccoli is rich in carrot, which can be converted into vitamin A after entering the human body, which is one of the important nutrients for baby's eye development.

Ingredients recipe calories: kcal).

Ingredients: 1 broccoli, appropriate amount of thick porridge.

Method steps.

Take two or three fresh broccoli, because the baby's stomach is delicate, the amount of broccoli needed for a porridge does not need to be too much, two or three flowers can be, try to choose the tender ones.

Cleaning. Soak the broccoli in salt water for a few minutes, scoop it up, and rinse the petals with running water for about 20 seconds.

Remove the stems, water and mince.

The skin of broccoli needs to be removed, babies generally do not like the taste of broccoli stems, and the peel is easier to chop.

Put the peeled broccoli into the water, boil the water for 2-3 seconds to turn off the heat, the time should not be too long, take out and put it in cold water.

Place it on a cutting board and chop it.

Cook porridge. Mix the congee with the chopped broccoli, add salt and stir well. Bring to a boil over low heat. A small pot of nutritious porridge rich in the fragrance of cauliflower is ready. Isn't that simple?

Precautions. 1.Soaking broccoli in salt water for a few minutes can effectively remove residual pesticides and vegetable insects on the flowers, and rinsing with running water after soaking is more clean.

2.In step 3, when the water is boiling, turn off the heat and scoop up, and after a long time, the broccoli will turn yellow.

3.The degree of chopping depends on the baby's taste and the degree of gastrointestinal adaptation. My baby likes to be very crumbled and close to the extent of mud, otherwise every time he feeds a mouthful, he spits out a mouthful, so it depends on your baby's preference.

And to observe the baby's poop, if the crushed is too big, the poop pulled out is broccoli, it means that you have to chop as much as possible, so that the baby is easy to absorb.

Healthy broccoli porridge porridge for baby minced meat.

Ingredients: 100g of rice

50g of key leg meat

Broccoli 50g

Steps:1Rice, rice cooker ann cook porridge. You don't need to look at the fire, you can prepare the accessories.

2.Lean meat and tendons, slice through boiling water. If the baby wants to eat, wash off the blood and chop it for later use.

3.Soak the broccoli whole in salt water for half an hour to prevent contamination. Blanch with boiling water, chop up, size depending on the baby's age.

4.Cook the porridge for a long time and boil slowly. After cooking, add the minced meat and cook for a while, and the minced meat will turn white.

5.It's best to add the broccoli and turn off the porridge as soon as it is opened.

Ingredients: broccoli, rice.

Method: 1. Wash the appropriate amount of broccoli that is relatively tender.

2. Chop the broccoli that has been washed clean, very fine and fine.

3. Clean the rice.

4. Add an appropriate amount of water to boil the rice.

5. Wait for the water to boil and contain pure water.

6. Add the chopped broccoli to the pot. Be a Kai laugh.

7. Stir while cooking.

8. Wait until the rice is boiled and melted.

Broccoli is rich in vitamin C and calcium, which is beneficial to your baby's vision and growth and development. In addition, it is rich in dietary fiber, which can promote gastrointestinal peristalsis, and can be regarded as a simple and easy-to-make nutritious porridge for constipated babies;

A delicious way to make broccoli porridge for your baby:

Ingredients:BroccoliRice.

Auxiliary ingredients: carrots.

Method: 1. Wash and chop the broccoli for later use;

2. Wash the carrots, chop them and set aside;

3. Wash the rice; Add enough water to soak for more than an hour; Add an appropriate amount of water to the pot, and then pour in the soaked rice flowers;

4. Cook over high heat until the rice is viscous; Add the carrots and cook for two minutes; Then add the broccoli and continue to cook for 3 minutes.

Carrots have high nutritional value, which is rich in nutrients such as anthocyanins, carotene, fatty oils, volatile oils and vitamins. Carrots can be used to alleviate the uncomfortable symptoms of indigestion, night blindness, stomach pain and other diseases in children, effectively enhance human immunity, reduce blood sugar and lipids, and effectively remove intestinal free radicals, so as to play a role in detoxification. Traditional Chinese medicine believes that carrots are sweet, pungent and flat, belonging to the spleen meridian, liver meridian and lung meridian, and have the functions of strengthening the spleen and stomach, nourishing the liver and brightening the eyes, clearing heat and detoxifying, dissolving phlegm and relieving cough.

The nutritional value of carrots is very rich, each 100 grams of carrots contains about grams of protein, fat, sugars, milligrams of iron, vitamin A is also carotene milligrams, vitamin B1 is milligrams, vitamin B2 is milligrams, vitamin C 12 milligrams, calories kilojoules.

Broccoli nutritional value.

Broccoli, into the spleen, kidneys, stomach meridians. Contains protein, dietary fiber, vitamins, a variety of trace elements, flavonoids, carotene and other nutrients. It is rich in vitamin K, which can enhance the toughness of the blood vessel wall, contains flavonoids, can prevent cholesterol oxidation, and can improve blood vessel function when consumed for a long time, maintain the health of blood vessels, and prevent cardiovascular and cerebrovascular diseases; Contains vitamin C, which can prevent scurvy, and can also play a role in whitening, lightening spots, and anti-aging.