How to make baby baby baby broccoli puree? Do you need to make a puree?

Broccoli needs to be steamed and then stirred into a puree, which can be made into a more delicious food that is conducive to nutrient absorption.

It is best to make a puree. After adding complementary food to the baby, you must pay attention to the situation, if there is any indigestion, you can no longer continue to add, and the milk powder should also choose something that is easy to digest, such as Shengyuan Gainoan.

Of course it is. You can use a wall breaker to break it, and be sure to cook it in advance, so that it will be very hygienic and clean.

After the broccoli is cooked, just puree it in a food processor. Complementary food is only the food that assists the staple food, and it is necessary to give the baby less to eat, because the more the supplementary food is eaten, the less the staple food will be eaten. Choose milk powder that is easy to digest, such as Minjia, which is partially hydrolyzed with milk protein.

Prepare the broccoli rice water, wash the broccoli and soak it in salt water for a period of time to remove pesticides, and blanch it in water if the water is boiled. Then choose and beat the rice and so on into a paste.

Baby complementary food broccoli puree method.

For small babies, milk powder and breast milk are the only sources of nutrition. However, as the baby grows bigger and bigger, the nutrition in breast milk and milk powder is relatively simple, and if you don't add complementary food to the baby, it will delay the normal growth and development. But many mothers are mothers for the first time and have no experience in making complementary food, so let's learn about the practice of baby complementary food broccoli puree.

The ingredients used to make complementary food for babies must be fresh, and it is best to choose organic. The first step is to soak the broccoli in cold water for 10 minutes, then rinse it several times, wash it and break the broccoli into small petals for later use. At the same time, you can use a small milk pot to boil water on the induction cooker, after the water boils, put the broccoli in and cook for a minute or two, remove it and drain it with a plate.

In the last step, put the boiled broccoli into a blender and puree, take it out and give it to your baby.

The prepared broccoli puree can be fed directly to the baby, but the broccoli has a certain taste, and some babies may not accept it, so you can mix it with millet porridge or rice flour to feed the baby. You can also add some shrimp powder or meat floss to the broccoli puree for the baby, which is also very nutritious. Broccoli is the highest nutrient content in vegetables, with the title of the king of vegetables, the vitamin content in it is extremely high, and it is very good to give it to babies often.

After the baby is 1 year old, the physical development gradually tends to slow down, and the baby's diet needs to be adjusted to meet the baby's growth needs. The diet of a 1-year-old baby should be properly arranged, with a reasonable combination of staple foods and non-staple foods, and a balance between various nutrients and trace element intake. So, how to arrange complementary food for 1-year-old babies?

50g broccoli, 150g1 potatoes, wash the potatoes, peel and slice, steam in a pot of boiling water, steam thoroughly and set aside.

2. Wash the broccoli, take the tender bones, and then blanch.

3. Squeeze the blanched broccoli with a juicer to separate the juice and broccoli mushroom, and steam the broccoli mushroom in a pot, steam it and let it cool.

4. Puree the steamed potatoes.

5. Mix the minced broccoli and mashed potatoes together.

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower bulbs contain gram-grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes.

In addition, the vitamin A content is many times that of cauliflower, and the mineral composition of broccoli is also very comprehensive, with calcium, phosphorus, iron, potassium, zinc, manganese, etc., which are comparable to cabbage flowers, which also belong to the cruciferous family.

Eating broccoli can promote growth, maintain normal teeth and bones, and enhance immunity. It is easy to cook, making it ideal for making baby food. But all the food for the baby to eat, the ingredients must be guaranteed to be absolutely fresh, do not be sloppy, because they are young, the gastrointestinal development is not sound, so when choosing, be cautious and cautious.

Here are the steps to make mashed beef with broccoli:

Ingredients: Broccoli.

Minced beef. Olive oil or vegetable oil.

Steps:1Cut the appropriate amount of broccoli into small pieces and put it in a steamer to steam.

2.Cook or fry the minced beef in olive or vegetable oil.

3.Place the steamed broccoli with the cooked minced beef in a blender and stir well until a fine puree.

4.If the baby's taste is light, you can add some breast milk or formula milk powder to adjust the taste.

It should be noted that the baby's age and dietary characteristics are different, and the nutrients required will be different, so the production of complementary food needs to be appropriately adjusted according to the actual situation of the baby. At the same time, it is better to make it under the guidance of a professional doctor or nutritionist.

Ingredients: 5 broccoli, 100g beef tenderloin, salt.

Doing the game vertically: 1Remove the old skin of the broccoli, blanch it in boiling water for 2 minutes, turn off the heat and simmer for 3 minutes.

2.Cut a piece of beef tenderloin into pieces of about 2 cm, put it in water and cook for about 30 minutes until the beef is cooked through.

3.Put the boiled beef pieces and juice in a blender and blend into a puree.

4.Add a small amount of water to the broccoli and put it in a Zheng Di mixer to puree.

5.Puree the broccoli and beef together and add a small amount of salt and garnish with shredded carrots.

Nutrition tips: Beef is rich in zinc, and babies who are allergic to seafood can choose this dish to supplement zinc. Other ways of making stews and sauces from beef are also good for zinc supplementation.

The mashed broccoli is best eaten within a day, and can be placed in white porridge, noodles or rice. Babies over 1 year old can skip the stirring and eat directly into small pieces.

Baby Supplement Broccoli Beef Mashed is a nutritious food, and here's how to do it easily:

Materials Required:1A small piece of fresh Xiyunqing blue flower.

2.50 grams of tender minced beef.

3.Water to taste.

Method:1Wash the broccoli, remove the hard stems and cut into small pieces;

2.Soak the minced beef in water to remove the blood;

3.Put the broccoli in a steamer and steam it, and cook the minced beef in boiling water for later use;

4.Put the steamed broccoli with the cooked minced beef in a food blender and add the appropriate amount of water;

5.Stir until a fine puree, add an appropriate amount of water and continue to stir until smooth.

Notes:1Remember not to feed your baby food that is too cold or too hot, the recommended temperature is around 37;

2.Baby food needs to be heated until cooked to avoid the risk of bacterial infection to the baby;

3.Remember not to add any salt or spices to avoid adverse effects on your baby's health.

Broccoli beef puree The steps are simple: 1Cut the broccoli into cubes, wash and blanch for 2 minutes 2

Remove and rinse with clean water (cool boiled water if there is no clean water) 3Steamed mountain guess on the pot for 15 minutes 4Put in the cooking pure only tong machine to make mud to make tan 5

Add the broccoli puree and the beef puree and stir well.

What should the baby do if the broccoli beef puree is washed, the beef is cooked, and then beaten together, and then chewed and boiled in a pot until it is pureed.

Break it with a wall breaker, add some confusion and stir while cooking.

Search the internet and see. The baby's complementary food should be added according to his physical condition, and those who are prone to allergies should start with hypoallergenic milk powder, such as Minjia.

The nutritional content of broccoli is still relatively high, such as our ** people usually eat a lot of broccoli, and children eat more can enhance the baby's resistance, but also promote growth and development, whether it is for the baby's teeth or bones have a good effect. However, if you want your child to eat more or make it into complementary food, today I will talk about what complementary foods you can use broccoli to make for your baby.

Broccoli porridge My baby usually likes to drink porridge, so I make him the most is broccoli porridge, which will be matched with egg yolk, the first is to wash the broccoli, then chop the egg yolk after steaming and crush it and then use rice to boil the porridge, and when the porridge is particularly thick, add the egg yolk and cook for a while, and finally add broccoli, put a little salt and then boil for a few minutes, my baby especially likes to drink this porridge, I have to make it for him every time, you can also try it.

Broccoli egg custard should not have children who don't like to eat egg custard, my children usually like to eat, used to sprinkle a layer of green onions on the egg custard after steaming, but since using broccoli found that children also like to eat, at the beginning of course the broccoli was washed and chopped, and then we put it directly into the stirred egg custard, put it in a pot and steamed, it is really very fragrant, and the child can also eat a full bowl!

Broccoli mashed potatoes broccoli mash is also more suitable for 7-month-old babies to eat, of course, the method is also very simple, chop the broccoli and blanch, then cook, and then use a spoon to crush it, I will also put it in the food processor and crush it, so that it will be a little thinner, potatoes are the same way, and then mix the two together and stir, put a little appropriate amount of milk powder, kneaded into a ball on it, the baby will see it will also like to eat.

The nutrition of broccoli is really very rich, and there are many ways to do it, you can boil, you can fry, you can also make puree, of course, we need to make different complementary foods according to the different ages of children, and when the children are older, you can directly boil broccoli, and it tastes like relish.

The first is to make broccoli juice for children. Wash the broccoli and cook it with water, then use a blender to mash the broccoli into a puree, filter it and take out the broccoli soup, which can be eaten directly to the baby.

There are many ways to make broccoli, which can be made according to the baby's taste, and the principle is, one should be hygienic, and the other should be mashed. It can be stirred with a juicer or manually mashed, and egg yolks, milk, etc. can be added at the same time.

You can juice broccoli and put it directly into complementary food, or you can make steamed broccoli directly, or you can use broccoli and other side dishes to stir-fry.

Puree the broccoli, then add an appropriate amount of cod liver oil, cook it, and the taste is quite good.

Broccoli mashed potatoes.

Ingredients: 3 slices of potatoes, 2 broccoli, appropriate amount of formula.

Method: Wash the broccoli and break it into two small pieces. Blanch the broccoli and cook until it is just soft, do not squeeze the water.

Put the broccoli hot in a blender and blend until it becomes a paste. Wash the potatoes, peel them, slice them, and steam them for about 12 minutes. Then put the cooked potatoes in a blender and blend them into a paste.

Dilute the formula with a few drops of warm boiled water, pour it into the filtered vegetable puree and stir well. Then put the stirred mashed potatoes on the strainer, use a grinding rod to continue grinding and straining on the strainer, and then squeeze the broccoli puree with a prop.

Prepare materials: a small bunch of broccoli, an appropriate amount of cooking oil, an appropriate amount of boiled water 1, wash the broccoli and break it into small pieces, put it in water and add a little cooking oil to boil.

2. Drain the boiled broccoli and put it in a food processor.

3. Add a little boiled water, cover the lid of the blender, and start to puree the broccoli.

4. Beat the broccoli until it becomes a delicate puree.

5. Put the prepared broccoli puree into the supplementary food compartment and put it in the refrigerator for freezing.

Broccoli puree method:

Materials required: broccoli, water.

In the first step, the washed broccoli is destemmed and cut into small pieces.

In the second step, add a small amount of water to the rice cooker. (Choose to steam broccoli because it maximizes its nutrients.) ）

In the third step, place the broccoli in a steaming tray and distribute it evenly. Steam for 15-20 minutes, and be sure the food is cooked through.

Step 4: Put the steamed broccoli in a juicer, add 1:1 water (use the water in which the broccoli is steamed, because it contains the nutrients of broccoli) and puree.

Benefits of eating mashed broccoli for babies.

1. Promote growth and development.

The broccoli in broccoli mashed potatoes is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, etc., which can promote the growth of babies, maintain normal teeth and bones, protect eyesight, and improve memory. Among them, the protein in potatoes is better than soybeans, closest to animal protein, and potatoes are also rich in lysine, tryptophan, potassium, zinc, iron and other nutrients, which are conducive to the development of babies.

2. Prevent constipation.

Broccoli mashed potatoes are rich in starch and sugar, and the crude fiber contained in them can promote gastrointestinal peristalsis, have the effect of laxative and prevent constipation in babies.

2 broccoli, 1 small potato. 3

The production process. 1. Wash the broccoli and potatoes separately, peel the potatoes, cut them all into small pieces, and cook them in a pot for 20 minutes until soft.

2. Remove the boiled broccoli and potatoes, mash them into a puree, and let them warm before feeding.