Modern workers often work overtime, what harm will frequent overtime bring to their bodies?

Some jobs often work in two shifts, three shifts, and working night shifts for a long time can cause some damage to people's body and mind.

First, it affects sleep. Patients on long-term night shifts do not sleep at night and sleep during the day, which greatly affects the quality of sleep.

Second, working night shifts for long periods of time can cause damage to the liver. Everyone knows that the liver is a detoxification organ. Long-term night shifts can easily lead to liver disease if the liver does not get enough rest.

Third, working night shifts for long periods of time is prone to cancer. After working long hours at night, the amount of melatonin produced in the body decreases, and melatonin can inhibit tumor formation. Working night shifts for long periods of time increases the risk of cancer.

Fourth, long-term night shifts can easily lead to endocrine disorders, spots and acne, endocrine disorders in female patients, menstrual disorders, and sexual dysfunction in male patients.

Fifth, patients who work night shifts for a long time will lose their immunity and are prone to catching colds and getting sick.

Sixth, working night shifts for long periods of time is also prone to insomnia. Because I have to stay up late at night, I generally can't sleep during the day. If you do this for a long time, it will be chaotic during the day and night, which will cause insomnia.

Seventh, working night shifts for a long time will reduce the time spent communicating with family members, and it is easy to suffer from mental illnesses such as anxiety and depression. Night shifts are harmful to the body, such as biological clock disorders, memory loss, decreased immunity, and are more prone to diseases.

Between 11 p.m. and 5 a.m. is the best time for your body to rest. At this time, when you are awake, the metabolic waste of the body cannot be discharged in time, and the organs and tissues cannot be fully repaired. This can lead to memory loss, dark circles, roughness, gastritis, sleep disturbances, etc.

People who work night shifts for a long time may eat irregularly during the day, and need to eat supper to replenish energy when they are hungry at night, which does not conform to the normal digestive rules of the gastrointestinal tract and may induce digestive diseases. If you can't rest in time during the day after the night shift, it will seriously affect your health.

So, for the sake of your health, be sure to avoid frequent night shifts. Although it is important to make money, there is an old saying that good health is the capital of the revolution. Be sure to be aware of the dangers of working long night shifts! I wish you good health.

It will bring great harm to the body, and it is also likely to cause **worsening, and it will also lead to** some acne or acne, and it will also produce dark circles, and it is likely to lead to endocrine disorders, and it will also affect your cardiopulmonary function.

Too long in front of the computer can easily lead to cervical spondylosis; Staying up late for too long can easily cause damage to the liver; Being sedentary for a long time can easily lead to obesity.

Its own immunity will decline, which will cause the occurrence of a variety of diseases, such as coronary heart disease, anorexia, sleep disorders, cerebral insufficiency, cardiovascular and cerebrovascular diseases, etc., and it is easy to have a short temper when staying up late.

It will bring great harm to itself. You may make your endocrine disorder, and you may also make your high blood pressure higher and higher. And the mental state is not very good, there will be dark circles under the eyes, it will be particularly tired, and there may be headaches.

It will also make its cardiovascular and cerebrovascular children have some diseases. It can cause some metabolic disorders. There will be hair loss, some sweating may occur, and insomnia may occur.

Frequent overtime will make the condition of the skin worse and worse, the immunity will be reduced, the memory will become worse and worse, it is easy to get angry, affect the eyesight, and the body's resistance will decrease.

There will be hair loss, but also physical exhaustion, which will lead to endocrine disorders, destroy immunity, and sleep quality is particularly poor, mental state is poor, and so on.

Frequent overtime will make us look very unenergetic, and the most important thing is that it will hurt our body very much in the process, so it is generally best not to choose to work overtime.

In a word, don't want to hang up early and stay away from the night shift. Many people around you who came over the Chinese New Year's Eve class are all dressed up to be fine, how is it okay, is the body is great, or made a physical examination report for you to see, you have to wait until there are people around you who died suddenly because of staying up late, it is called something.

When a man becomes an adult, he is the pillar of the family, and you exchange your physical health for money, which is tantamount to drinking water to quench your thirst. If you have a choice, you can switch to a day shift, and if you don't have a choice, change jobs. You don't just live for yourself, you still have family and friends, don't listen to any regular nonsense about staying up late and not staying up late, a normal routine is the correspondence between heaven and man.

If you don't want to be bald before 30, your physique deteriorates and you often get sick, stay away from smoking as soon as possible, stay away from the hall and stay up late. Staying up late for a long time will put your body in a long-term overload, and more and more young people are dying suddenly in modern society because of staying up late. Staying up late for a long time can lead to hair loss, sudden deafness, endocrine disorders, liver damage, and sudden death and cancer.

I basically ask myself now, I must turn off the lights and go to bed before 11 o'clock, otherwise I really can't stay up at work the next day, the dark circles under my eyes will be very heavy, and my eyes will be bloodshot. Our colleagues often work overtime, and in the past few days, except for some news, we have taken a break today, so health is still important, and everything is a floating cloud.

Becoming ugly, stupid, fat, losing hair, forgetfulness, poor immunity, slow reactions, just staying up late to give the body the most rudimentary revenge, in the long run, will have heart palpitations, cerebral hemorrhage, cancer and even death.

If you can, it is recommended to return to your normal routine or change to another day shift job, if you already have symptoms, you should face up to your health problems, and if you can't change this routine, you can do moxibustion by yourself.

Staying up late for a long time will reduce body functions, cause a burden on the liver and kidneys, and also increase visceral fat, this is because the body should be time to sleep, but before sleeping, the body organs will be overloaded, and part of the body's fat will be dispersed to various organs to play a protective role, and it will not go back the next day.

There will be dark circles under the eyes that are very serious, and there will also be night shifts, biological alarms will be disrupted, and there will be diseases, and the harm of the eyes can be said to be very large, and it will also directly affect endocrine disorders, and the brain will also be injured and killed, and the body will laugh and stare at a lot of negative effects, and immunity will decline.

It may cause cancer, Wuhui may lead to excessive obesity, and then it may lead to blood sugar, blood pressure rise, which will affect blood circulation, memory and concentration, and then cause Tongzhen** state to get worse and worse, acne, spots, and dark circles.

It may affect the speed of metabolism, which may lead to the worse and worse the state of the state, serious psychological problems, carcinogenesis, high serum blood pressure diabetes mellitus or excessive obesity, and then affect memory and concentration.

The study found that after a full night, the brain could no longer tell whether someone else's expression was friendly or threatening. Genome-wide studies have found that mutations in clock genes associated with sleep rhythms are associated with affinity and empathy in people, with sleep-deprived people showing more apathy and hostility towards others. People who sleep less than 5 hours a day have a 40% increased chance of developing heart disease compared to those who sleep 8 hours a day.

By the way, the body of a big-headed horse soaked in cortisol for a long time may cause neuronal atrophy, which not only causes permanent memory damage, but also increases the risk of depression. Before most people have serious physical problems, even if they are aware of the dangers of staying up late, they will choose not to believe in staying up late, or lie to themselves that staying up late has nothing to do with me.

Then I could feel a drastic drop in my physical fitness. After finishing the first half of the work, I once went home and climbed the stairs on the eighth floor. When I came back, I wasn't tired, my legs were shaking.

Then the next day, the muscles in my whole leg ached, just like when I came back from the tour, but I just climbed the stairs to the eighth floor. Because I felt like my body was already in a fatigue phase, I didn't want to exercise at all.

Working at night is equivalent to staying up late, which will lead to overuse of the eyes. Over time, not only dark circles will appear, but also eye diseases such as dry and painful eyes, dry eyes, and eye fatigue will appear. Not only that, long-term improper use of the eyes can also affect vision and reduce vision.

People who work night shifts for a long time can't get a good rest in their brains, which can easily damage their brains. The brain may slow down, and their ability to react will decrease. They were unable to respond to directives from agencies in a timely manner.

Under normal circumstances, all the tissues and organs of the human body work during the day and need to rest at night. For people who work night shifts, work and rest are reversed. The timing of three meals a day is irregular and often postponed.

This is harmful to the stomach and intestines and can easily cause gastrointestinal problems. Therefore, we need to adjust or adapt to the pace of life.

If you work overtime for a long time and stay up late, it will make the body lack a lot of nutrients, which may lead to qi and blood deficiency, it will lead to dizziness and nausea, and finally there will be heart diseases, and the risk of disease is very high.

It will affect your physical coordination, your mental state, your brain development, your digestive function, and endocrine disorders in your body.

It will bring great harm to the body, it is likely to cause special fatigue of the body, and it will also affect the quality of sleep, lead to a decline in physical fitness, and also lead to a decrease in the body's immunity and resistance, as well as affect your eyesight, and also affect your cardiovascular function, and in severe cases, it will lead to sudden death.

Some occupations often work two or three shifts, and long-term night shifts or long-term shifts will cause certain harm to people's physical and mental health, and the impact is also very large.

First, it affects sleep. Long-term night shifts, not sleeping at night, making up for sleep during the day, which greatly affects the quality of sleep.

Second, long-term night shifts will cause damage to the liver, as we all know that the liver is a detoxification organ, if you work night shifts for a long time, the liver can not be fully recuperated, which can easily lead to the occurrence of liver disease.

Third, long-term night shifts are easy to cause cancer. Long-term night shifts reduce the production of melatonin in the body, and melatonin can inhibit tumor production. Long-term night shifts increase the risk of developing cancers.

Fourth, long-term night shifts can easily lead to endocrine disorders, prone to spots and acne, and endocrine disorders, female patients are prone to menstrual disorders, and male patients are prone to sexual dysfunction.

Fifth, patients who work night shifts for a long time will have a weakened body immunity, are prone to colds, and are prone to illness. This condition will have a great impact on health.

Sixth, long-term night shift is also easy to cause insomnia, because you have to stay up late at night, you may not be able to sleep during the day, and in the long run, you will not be able to sleep day and night, which is a very uncomfortable state.

Seventh, working night shifts for a long time will reduce the time to communicate with family members, and it is also easy to suffer from mental illness, such as anxiety and depression.

Long-term overtime can have a negative impact on physical and mental health. Here are some ways to help maintain your physical and mental health:

1.Get active: Prolonged sedentary and inactive periods can have a negative impact on your health. Try doing simple exercises every day, such as walking, running, yoga or Pilates, to help you stay healthy.

2.Eat a balanced diet: A sensible diet can help maintain good health. Try to avoid foods high in sugar, fat, and salt, and eat more vegetables, fruits, and protein foods.

3.Get enough sleep: Sleep is essential for physical and mental health. Try to get enough sleep each night to help your body and brain get enough rest and recovery.

4.Learn to relax: Extended overtime can lead to excessive physical and psychological stress. Try learning relaxation techniques like meditation, deep breathing, progressive muscle relaxation, etc., to help you relieve stress and anxiety.

5.Maintain a social life: Extended overtime hours can make you feel lonely and isolated. Try to stay connected with family and friends and build good relationships with co-workers to help you maintain your social life and emotional support.

6.Do time management: Long periods of overtime can lead to an imbalance in your work and personal life. Try to manage your time well, setting priorities and plans to ensure that your work and personal life are balanced and adequately organized.

7.Seek support: If you feel physically or psychologically ill, seek medical or psychological support as soon as possible. Seeking professional help can help you better cope with the negative effects of long overtime and provide the right support.

In conclusion, long-term overtime can have a negative impact on physical and mental health, but by adopting some healthy lifestyle and good time management, you can maintain your physical and mental health. It is important to pay attention to your physical and mental state and take the necessary measures in time to cope with and relieve stress and fatigue.