Can crazy sleep on weekends really make up for the nights you usually stay up?

Sleep frenzy on weekends can't make up for the nights you usually stay up late, and lack of sleep on weekdays can have a lasting negative impact on your health, and even sleeping for a long time on weekends can't eliminate those negative effects. <>

1. It's useless to make up for crazy sleep on weekends.

Nowadays, the pressure on young people is relatively high, and they may often work overtime and stay up late on weekdays, or even go to bed at what time in the morning, so these young people want to sleep crazy on weekends, and then make up for all the nights they stayed up before. In fact, this is a wrong idea, because even if you sleep for a long time on the weekend, it will not eliminate the harm caused by staying up late, because staying up too short on a normal day will increase weight, and the sensitivity of the whole body will also be reduced, and it is useless to just rely on weekends to make up for sleep. Some people not only make up for sleep on weekends, but even don't eat in order to sleep, in fact, this will be more harmful to the body, so if you want to make up for the night, then you must exercise more and sleep on time, and adjust your life and rest.

If you usually stay up late, it is likely to cause serious harm to your body, such as memory loss or burden on the liver. <>

2. How to make up for the nights you usually stay up with.

Many people are curious, staying up too late in normal times must be very bad for the body, so how can you make up for these staying up late? I think you can eat more seaweed, because the elements in seaweed have a good regulating effect on the liver, and it also has a strong effect on heart disease, so it can offset the stomach caused by staying up late. It is also important to note that you should drink more water, apply more compresses to your eyes, and don't stay up late, because drinking water can improve blood circulation and make your body more comfortable.

Applying more eye compresses can make your vision better and not be too early myopia. <>

Finally, if you want to make your body healthier, then you must quit the bad habit of staying up late, and it is best not to touch electronic devices before going to bed, so that you can sleep more comfortably.

It can't be made up, often staying up late has led to a certain loss of the body, and crazy sleep on the weekend can not recover those losses, and it will cause further losses in the body, and it is necessary to maintain a reasonable sleep time to let the body gradually recover.

Personally, I think it can't be made up, and it is normal for adults to sleep for 7 or 8 hours a day, and it is normal to sleep late, and it has affected the body even if you are crazy about sleeping on weekends, and you will only get more tired the more you sleep.

OK. But you should also have a good biological alarm clock. You should plan your rest time so that you can make up for what you are missing. Damn, you can't make it up in a day.

No, there is already some damage to the brain when you stay up late, and even if you sleep for a long time on the weekend, it will not repair the brain.

I can't make it back. Because staying up late at that time had already had a bad effect on the body.

Staying up late to catch up on sleep the next day does have some effect, but this effect may not be ideal, and sometimes it can backfire.

Catching up on sleep can help to restore a tired body and brain, restoring the body's normal circadian rhythm, which can lead to an improved state of mind and concentration. Catching up on sleep can also boost the body's immunity and reduce anxiety and stress.

However, if you want to make up for the severe lack of sleep by catching up on sleep, then catching up on sleep won't completely solve the problem. Excessive sleep deprivation and insomnia can lead to chronic fatigue syndrome and other long-term health problems.

In addition, catch-up sleep should be an adjunct to returning to normal sleep patterns at night, but should not be used as a long-term substitute for healthy sleep patterns.

All in all, catch-up sleep can only alleviate the trouble caused by lack of sleep under special circumstances, and you should still maintain good sleep habits and ensure adequate sleep.

Many office workers like to catch up on sleep by sleeping in on weekends, often sleeping most of the day. In fact, this way of sleeping is unhealthy. Because the normal sleep time of adults is about 7 hours, it is okay to take a proper nap on weekends, but if you sleep for too long, it will have a bad effect on your body.

Proper sleep can restore physical strength and eliminate fatigue, but if you sleep too much, not only can you not eliminate fatigue, but will affect your health. <>

Harm. 1. Sleeping lazily will disrupt the rhythm of the human biological clock.

The normal endocrine and various organ activities of the human body have a certain diurnal pattern. This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night. If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal.

If you do this for a long time, you will lose energy and feel depressed.

Harm. 2. Sleeping lazily will affect the function of the gastrointestinal tract.

Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

Harm. 3. Sleeping lazily can affect the excitability of muscles.

After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers. However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Harm. Fourth, sleeping often can also affect their memory and reduce their learning efficiency.

Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays. <>

Harm. 5. Sleeping for a long time on weekends can lead to "weekend headaches".

A sudden change in sleep habits can have a violent impact on the hypothalamus, which is responsible for hormone balance in the brain, which can lead to hormonal imbalances and headaches. In addition, if you sleep in, you will miss breakfast, which will cause eating disorders.

Sleeping lazily can cause the body to suffer from lack of energy, low mood, indigestion, poor muscle repair, waist and knee soreness, dietary disorders, hormonal imbalances and headaches. It also increases the risk of digestive tract diseases, such as chronic gastritis, gastric ulcer and cholecystitis.

So, when you take a break, go out and see the outside world. <>

Because the nerves that had been tense for a week were released at the end of the week. All the stress is released at once, and the human body will definitely feel weak.

Because the normal sleep time of adults is about 7 hours, proper sleep can restore physical strength and eliminate fatigue, but if you sleep too much, it will affect your health.

Because everyone likes to sleep from the first night to noon the next day, they make up for sleep too much, resulting in greater damage to the body. It's okay to make up for sleep, but you should pay attention to moderation, you can't make up for more than ten hours, and you still have to go to bed early and get up early, and sleep enough for seven hours.