What are the dangers of excessive insomnia?

1) Insomnia leads to a decrease in the body's immunity and weakened resistance to various diseases.

2) Insomnia causes memory loss and headaches.

3) Insomnia affects the efficiency and quality of work, study, and life.

4) Insomnia can lead to autonomic disorders.

5) Frequent insomnia causes premature aging and shortens lifespan.

Young people should start going to bed around 10:00 p.m., and going to bed after 11:00 p.m. is equivalent to staying up late;

For children, it is best to go to bed before 8:30 p.m., and the sleep time of small children will be longer, generally 10-12 hours;

For the elderly, it is better to sleep between 9:00 and 10:00 p.m.

Adequate sleep - after sleep, you can eliminate fatigue, feel full of experience, have no symptoms of discomfort, have a clear mind during the day, react quickly, do not feel sleepy, and work efficiently.

3. Sleep environment.

1) Keep the bedroom quiet: A quiet environment is one of the basic conditions to help you fall asleep. When the noise of the surrounding environment exceeds 70 decibels, it will make it impossible to sleep. Therefore, the bedroom window is far away from the downtown street, and the audio equipment should not be placed indoors.

2) The light should be soft and dim: fall asleep in the light to make the sleep unstable and increase the light sleep period, so turn off the light before going to bed.

3) Fresh air: The bedroom room is not necessarily large, but it should ensure that there is plenty of sunlight and smooth air during the day. so as not to retain damp and turbid gases.

4) Appropriate temperature: The temperature and humidity in the bedroom should be relatively constant, and the room temperature should be 20 degrees. The bedroom should be kept clean and set up to create a simple and elegant atmosphere, which is conducive to calming the nerves.

4 Sleep contraindications.

The ancients in China summarized the sleep experience as the "Ten Taboos of Sleep". One is to avoid lying on your back; Second, avoid worrying; Three taboos to get angry before going to bed; 4. Avoid eating before going to bed; Five taboos of sleeping and lying down; 6. Don't sleep on the light; 7. Don't open your mouth when sleeping; Eight taboos to hold urine and endure stool during sleep; Nine taboos lie down when the wind; Ten taboos to snooze and sleep.

5. Try a sleep-promoting medicinal diet.

1) Pork heart jujube kernel soup.

Ingredients: a pig heart, 15 grams of sour jujube kernel and Poria cocos, and 5 grams of Yuanzhi.

Directions: One dose a day, eat and drink soup, efficacy: This soup has the function of nourishing blood and nourishing qi, benefiting the liver and calming the nerves, and can treat symptoms such as palpitations, insomnia, dreams, and memory loss caused by heart and liver blood deficiency.

2) Yuanzhi jujube kernel porridge.

Ingredients: 15 grams of Yuanzhi, 10 grams of fried sour jujube kernels, 75 grams of japonica rice.

Method: Cook porridge over low heat, can be used as a night meal, efficacy: It has the effect of calming the mind and calming the nerves, strengthening the brain and intellect, and treating palpitations, insomnia, forgetfulness and so on caused by blood deficiency in the elderly.

3) Longan Rock Sugar Tea.

Ingredients: 25 grams of longan meat, 10 grams of rock sugar, how to take: one dose a day, drink with the brew, add boiling water with the drink, and finally eat the longan meat.

Efficacy: This tea has the function of nourishing the heart and spleen, calming the nerves and intellectuals, excessive thinking, lack of energy, insomnia and dreams, palpitations and forgetfulness.

Note: The drug has obvious bias compared with food, so it should be taken according to the patient's constitution, and should be taken under the guidance of a Chinese medicine practitioner.

Excessive insomnia is harmful to the body:

1.Excessive insomnia can lead to irregular heartbeat, dizziness, irritability, irritability, and edema;

2.Long-term insomnia can lead to mental confusion, malaise, weakened immunity, and easy hair loss;

3.Long-term insomnia will cause ** to receive certain damage, easy to get acne, spots.

4.Long-term insomnia can also cause premature aging, rapid decline in physical fitness, and easy to develop a weak and sickly body.

In daily life, it is still necessary to ensure the quality of sleep and develop good sleep habits.

1. Due to the shortening of sleep time, resulting in insufficient sleep and decreased sleep quality;

2. Long-term lack of sleep causes nervous system development retardation, resulting in a greater impact on the patient's learning ability, work ability and memory;

3. Long-term insomnia will cause children's deep sleep time to decrease, resulting in insufficient release of growth hormone, so it will have a greater impact on children's growth and development, mainly manifested as not tall.

It leads to mental weakness, sluggishness, dullness, hair loss, psychological abnormalities, depressed mood, decreased resistance, and severe endocrine disorders can also lead to death. Adjust your sleep time to improve your sleep quality.

The most fatal is premature aging, which is serious death, of course, the early stage may lead to ** dullness, decreased immunity, hair loss, abnormal heart rate, etc., in short, try to adjust the mentality.

There are many causes of insomnia, such as long-term nervousness, tiredness, anxiety, depression, fright, irregular work and rest time, anemia, calcium deficiency, and bad heart. People with long-term insomnia will have symptoms of insufficient blood supply to the brain, such as lack of concentration, fatigue, poor memory, slow reaction, headache and dizziness. It is recommended that you go to the hospital, you can look at the syndrome differentiation of traditional Chinese medicine, and regulate sleep with the help of drugs, such as calming the nerves and replenishing brain fluid, cypress heart pills, etc.

Because of insomnia, mental weakness, nervousness, slow response, irritability, depressed mood, cranky thoughts, decreased resistance, endocrine disorders, and sallow complexion.

Insomnia is very harmful to the human body, first, people with frequent insomnia are likely to lead to nervous system disorders, promote premature aging, shorten life expectancy, and easily induce Alzheimer's disease. 2. When an individual suffers from insomnia for a long time, the somatic cells in the body are likely to mutate under the influence of the external environment, resulting in cancer. 3. Children or adolescents often have poor sleep, which may interfere with the secretion of auxin in the body, thereby seriously affecting growth and development.

4. Long-term insomnia can seriously affect a person's memory, concentration and thinking ability, leading to weakened brain function and leading to premature aging.

Insomnia caused by excessive fatigue is not recommended for such patients to go to sleep immediately, which can be counterproductive. Such patients should be moderately distracted to relieve excessive tension and fatigue of the nerves, so that the mental state can gradually relax before falling asleep. Patients can also assist in foot soaking or listening to ** and other methods of detachment from the work environment and work content, relieve muscle tension, help to fall asleep quickly, and choose mugwort leaf foot soak or lily foot soak, the effect is better, not only help to fall asleep quickly, but also improve the problem of sleep quality affected by nightmares.

In addition, such patients can also help them fall asleep through local acupressure, such as Baihui acupoint and Sishencong acupoint to relieve fatigue and tension.

Decreased memory.

** Deteriorate. Depressed and depressed.

Fatigue.

The problem of insomnia in modern people is still very serious, and if you don't sleep well every day, your sleep will not be enough, and in the long run, it will bring more problems to your body.

Insomnia is not a small problem, don't ignore it, and solve the problem as soon as possible, otherwise the body will also suffer and it will be a kind of mental torture.

It is said that insomnia will be harmful to the body, what are the specific harms? Most people don't know that for the sake of health, it is not harmful to the body to understand it early.

What are the effects of long-term insomnia on the body?

Long-term insomnia will affect the body's hormone secretion, resulting in an imbalance in hormone secretion. If there are not enough hormones, the body's metabolism will be affected, and insulin sensitivity will also be reduced, which may cause problems for the body, leading to an increase in blood sugar and related problems.

People who often suffer from insomnia must pay attention to it, and if they don't want their blood sugar to fluctuate too much and bring related problems to the body, they must improve the problem in time.

Sleep at night is always unstable, and if you don't get enough sleep, your body's metabolism will deteriorate. Nutrient intake will be hindered, which will also affect the body's immunity.

When immunity is weakened, viruses and bacteria have a chance to invade the human body, and people are prone to colds or other minor diseases. If you find that your physical fitness has deteriorated and you often have various minor problems, you should improve your sleep in time.

Lack of sleep will have a bad effect on the heart, and the sympathetic nerves will remain excited. If the brain does not relax, the heart rate will increase, the blood pressure will also increase, and the probability of cardiovascular problems will increase.

It is important to understand that poor sleep in a short period of time will affect blood pressure, not to mention insomnia for a long time, blood pressure will be more difficult to stabilize, and the possibility of problems will be relatively high, so we should pay attention to it.

Always insomnia, insufficient sleep, more damage to the brain, easy to cause neurasthenia, memory will also decline. If you use your brain a lot during the day, and if you don't get enough rest at night, your brain will be overloaded all the time.

When you sleep at night, your brain is still in a state of excitement, and over time, your memory will also decline. It will also affect people's thinking ability, and it is not easy to concentrate, and the mental state of the whole person is not good.

If the patient has long-term insomnia, it will cause serious harm to the patient's body, the patient with long-term insomnia will have a decline in memory, the response will become relatively poor, the patient's learning ability and work ability will decline, and the patient will also have emotional abnormalities, some patients will be upset because of long-term insomnia, easy to be sleepy and drowsy during the day, and it is easy for the patient to have emotions such as anxiety and nervousness, and the patient may also have dizziness, head swelling, anorexia or chest tightness and other physical symptoms. For these patients, it is necessary to see a doctor in time, long-term insomnia will lead to endocrine imbalance and reduce the patient's resistance, which is easy to cause anxiety and depression and other emotional disorders.

Insomnia may cause memory loss, premature aging, decreased immunity, and other long-term severe insomnia, and may also cause mental disorders, high blood pressure, etc.

Memory loss. Insomnia can easily cause lack of sleep, so that the mental state during the day is relatively poor, and the efficiency of work and life is significantly reduced, and memory loss occurs.

Premature. Long-term insomnia in female patients can easily lead to endocrine disruption, increased wrinkles, and premature aging such as yellowing of the complexion.

The body's immunity is weakened. Lack of sleep for a long time can easily activate the stress regulation system of the neuroendocrine system in the body, thereby triggering regulatory functions, and chaos makes the metabolites in the body unable to be discharged in time, resulting in low immunity of the body.

Mental disorders, such as anxiety and depression, are prone to irritability, nervousness, and restlessness due to long-term insomnia.

Hypertension and insomnia for a long time can easily cause confusion in regulating blood vessels and neuroautonomic nerve functions, and sympathetic nerve excitation will lead to a significant increase in blood pressure.

There are many harms caused by insomnia to the body, so it is recommended that patients cooperate with doctors in time to correct the state of insomnia.

The dangers of insomnia to the body are as follows:

1. It can lead to brain cells not getting enough rest, and brain cells are in a state of ischemia and hypoxia for a long time.

2. It can also affect the secretion of human hormones, especially after the level of melatonin secretion decreases, the body's immunity will decline, and it is more susceptible to bacterial or viral infections and infectious diseases.

3. It can also affect the autonomic nerves of the human body, excite the vagus nerve of the human body, and induce heart disease, and asthma diseases are more likely to attack when the body's immunity is low.

4. Long-term insomnia will make people depressed, if insomnia can not be improved, the patient will be anxious, depressed, serious will have the possibility of suicide, must be actively regulated, if necessary, give drugs and psychological **.

Long-term severe insomnia can have a negative impact on the patient's body, spirit, life and work.

Long-term insomnia can lead to endocrine disorders, accelerated aging of body organs, poor state, and increased wrinkles; It can also lead to decreased immunity, insufficient resistance to diseases, and susceptibility to various diseases. Long-term sleep deprivation can also affect people's mental state, anxiety, memory deficiency, lack of concentration, decreased reaction ability, and affect social, study, and work status. People with insomnia often fall into a vicious circle, where insomnia turns into worry and anxiety, which can aggravate insomnia and not cure it for a long time.

Once a vicious circle is formed, the problem of insomnia becomes more prominent.

Clause. 1. People who often suffer from insomnia are very likely to cause nervous disorders, promote early aging and shorten their life expectancy, and can easily induce Alzheimer's disease. Clause.

2. When an individual has insomnia for a long time, the body cells in the body are very likely to undergo cancerous mutations under the influence of the external environment, resulting in cancerous changes. Clause.

3. If children and adolescents do not sleep well and lack of sleep, it will interfere with the secretion of growth hormone in the body, which will seriously affect growth and development. Clause.

4. Long-term insomnia will seriously affect a person's memory, attention and thinking and judgment ability, leading to the weakening of brain function and causing premature aging. Clause.

5. For women, frequent insomnia can cause nervous system disorders, endocrine disorders, and poor blood circulation in the skin, which will affect the skin state and cause increased facial pigmentation and dullness.

Sometimes insomnia can bring about fatigue and uncoordinated movements the next day. People with long-term insomnia indicate bad professional behavior, inability to concentrate, memory impairment, and inability to work.