What are the health risks of persistent insomnia?

It will affect the detoxification of the body, and will also increase the burden on the kidneys, which will lead to endocrine disorders, which will lead to imbalance in hormone secretion, and then it will also lead to memory loss, yellow muscles, lack of energy, loss of appetite, and nerve damage.

It can easily lead to low immunity, it is easy to cause problems in mental state, lead to illness, may lead to problems in the kidneys and liver, and lead to headaches.

It will affect the body's metabolism, affect the body's immunity, may damage the kidneys, may damage the brain, and may get diseases.

If you don't sleep well, you have insomnia, and for the next day's work, your mind will be dizzy, your productivity will be low, and even you will make mistakes. Long-term insomnia can cause spermatozoa, impotence**, liver and kidney deficiency in men. Women can cause endocrine disorders, menstrual irregularities, chills and cold, and in severe cases, facial pigmentation and pigmentation will be aggravated.

God was tired and even infertile. Sleep is a protective, physical repair method for people to recover from physical fatigue. Long-term sleep deprivation can seriously affect physical health, resulting in lack of energy, memory loss, immune decline, and various diseases follow.

Insomnia will lead to poor spirits, easy to cause bending over and hunchback and other incorrect sitting posture (I just suffer from it), try to maintain the correct sitting posture, otherwise the cervical spine pressure is very large, it is very easy to cause insufficient cerebral blood supply for a long time without good sleep, all kinds of diseases will find the door, sleep nourishes the heart and blood, fast-paced development, so that many people can not keep up with the pace of reform, make people unstable and sick, people are divided into three, six, nine and other physiques, the speed is fast, medium and slow, what kind of rhythm is your physique suitable for, just go forward, the mentality is stable, Sleep is naturally good.

How can young people have insomnia, the actual age of these people does not correspond to the age of the body, that is, they are aging before they are old, so they have entered old age. What are the consequences, everyone should be able to imagine. Insomnia and not being able to sleep will make people irritable and annoyed, paralyzed, rude, careless, and will cause a lot of trouble.

The whole person is not in good spirits, groggy, silent and indulging, drowsy, dim, dim, dazed, confused, confused.

The harm of insomnia is particularly great, generally insomnia is a problem with the heart and liver, because the liver hides blood at night and the blood returns to the liver, most of the friends with insomnia are the blood at night is not returned to the liver everywhere, which will affect the heart, only the liver blood is sufficient to nourish our heart, if a person does not get a good rest at night, the next day listless, depressed and fatigue affect the work, and it will cause many diseases for a long time.

The harm is still relatively serious, and it will also lead to a worse and worse mental state, and there is no way to promote blood circulation and metabolism, and it will lead to a worse and worse state, and there will also be immune diseases, and it will also cause the risk of cancer.

It is very harmful to health, and it is likely to cause lack of energy, and it is likely to affect memory, and it will also lead to a decrease in appetite, and it will also cause some chronic diseases, and it will also lead to endocrine disorders, and it will also lead to accelerated aging, and it is likely to lead to cranial nerve dysfunction.

The harm to health is very great, it will make people's spirit very bad, and it will also make the body very tired, and severe insomnia may also lead to depression, it will also make people's spirit very weak, and it will also make people's body have problems, and it will also make the body appear in a state of great need, and it will also have a very big impact on the brain, which are the health hazards of insomnia.

Symptoms of depression may occur, and at the same time, it can also cause emotional instability, or too much psychological stress, which is very harmful to health, and it will also cause lack of energy, and hair loss may also occur.

It is very likely that there will be endocrine disorders, it is very likely that it will be sluggish, it is very likely that it will have high blood pressure, it is also possible to have coronary heart disease, it is very likely to have cerebral infarction, and it is also possible to die suddenly.

It will cause poor appetite, malaise, lack of energy every day, irritability, emotional uncontrollability, etc., these harms. Be sure to ensure adequate sleep, otherwise it will affect your health very much, and it will also aggravate a lot of conditions, which will also lead to aging, and depression will also occur.

In this way, people's physical fitness will become worse and worse, and their immunity will be lower and lower, which will also affect memory, and will also affect concentration, and may also lead to mental disability and will also lead to worse and worse state.

What are the dangers of long-term insomnia to your health?

1.Prolonged insomnia can affect the body's hormone secretion, resulting in an imbalance in hormone secretion. Insufficient hormones can affect the body's metabolism and reduce insulin sensitivity, which can cause problems for the body, leading to an increase in blood sugar and related problems.

People who often suffer from insomnia must pay attention. If they don't want their blood sugar to fluctuate too much and cause related problems to their bodies, they need to improve the problem in time. Sleeping at night is always unstable.

If you don't get enough sleep, your metabolism will deteriorate. Nutrient intake can be hindered and can also affect the body's immunity. If you are often in a state of sleep deprivation, it is easy to cause metabolic disorders and even endocrine disorders.

Over time, its own resistance will also decrease, and it is easy to be invaded by some germs, causing various diseases.

2.If you don't get enough sleep for a long time, your brain won't get enough rest, which will affect the normal functioning of your brain. In this case, it will lead to memory loss, poor concentration and other phenomena, and even reduce the efficiency of people's work and study, and over time will make the whole person more stupid.

Everyone is more concerned about the issue of aging. In addition to aging leading to aging, long-term lack of sleep can also accelerate aging. I believe that many people have had a similar experience, that is, after staying up late for a long time, they will feel sallow and dull.

In fact, this also proves that long-term sleep deprivation can cause irreversible damage to **.

3.People with long-term insomnia are prone to colds because insomnia lowers the body's immunity. After the immunity is reduced, blow a little wind.

Colds can have symptoms, but there may be other illnesses in addition to this. All in all, in the case of long-term insomnia, it is necessary to try to find a countermeasure. In this way, we can sleep better, improve our immunity, and we will not get sick often after improving our immunity.

It is very harmful to health, it will lead to mental stress, and the greater the pressure, the more mental problems will be caused, the functional system of the cranial nerves will be disordered, and our physical condition will also be affected.

It may lead to worse and worse state, acne, sleep quality, metabolism, liver and kidney function, carcinogens may be produced after affecting blood circulation, and eye bags or dark circles may appear.

It directly affects a person's spirit, it will also affect the quality of a person's sleep, and in life there may be a lack of energy, lack of concentration will feel particularly tired, the brain will also be affected, and memory will decline.

It will be a very big harm to the health of our body, if we have insomnia for a long time, our body may always be in a sub-healthy state, and the body will always feel particularly tired and uncomfortable.

Affected life, study and work; The body's immunity is weakened and it is easy to get sick; metabolic disorders, endocrine disorders; Predisposed to psychiatric disorders. These are all harms caused by long-term insomnia.