How strong is your self control?

Willpower is a kind of pursuit motivation generated by having a goal in mind and yearning for the future. Self-control is a kind of power that restrains one's greed and desires, and regulates one's words and deeds as suitable for ethics and morality, and adapts to the inevitable laws of the development of things. If you want to have strong willpower and self-control, you must first establish correct life values, have the courage to face reality, be good at summarizing life experience from your own experience, focus on being good at planning your own life, and have the courage to challenge the limits of your life life.

To gain self-control, you need to have a strong planning ability to break down big goals into smaller ones. In this way, a sense of accomplishment is guaranteed in a shorter period of time. Our brain actually has no concept of the size of the sense of achievement, winning 1 million and picking up 10 yuan, the sense of achievement brought to the brain is actually similar, so the sooner you get the sense of achievement, the more likely you are to stick to one thing.

For example, if you make a study plan, score 100 points and complete a set of practice questions in 1 hour, it is obvious that the latter has a shorter time to achieve achievements and is more acceptable to the brain.

True self-control is the affirmation of self-worth. The reason why Xueba is more willing to endure the loneliness and boredom of learning than scumbags is because Xueba's learning goals are often very clear, and they will often gain a sense of accomplishment and constantly improve their self-worth through learning, which will bring a sense of pleasure. When a painful thing feels rewarding, the pain can become addictive and make people try it again and again.

For people with strong self-control, they usually don't have the concept of self-control, and they don't need to use any of our perceived strong willpower to restrain themselves. For this kind of person, when to do what to do and what not to do, the mind is always very clear, and I personally think that this is more from a psychological instinct of physiological decision.

According to the normal distribution of IQ, the vast majority of us are in the middle of the range. And a very small proportion of people are at the front and the end. At the forefront, there is a class of people with superior IQs, who are indeed superior to ordinary people in terms of attention, memory, and many other abilities determined by innate factors.

People with strong attention are naturally engaged in doing things, and they can complete tasks quickly without special restraint.

Self-control is about doing something even though you don't want to do it, but trying to do it so that you can do what you want to do. <>

It refers to an individual's ability to control and regulate his thoughts, feelings, behaviors, and behaviors. He is good at motivating himself to be brave enough to carry out the decisions he takes, and he is also good at suppressing those desires, motivations, behaviors and emotions that do not serve the stated purpose. Self-control is an important sign of strength.

The opposite is capriciousness. Be self-indulgent and unrestrained by your words and actions. Acting arbitrarily, without regard to the consequences and consequences of the act and the impact of the situation.

Harvard Business School.

Professor Rosabés Moss Kantel has noticed that successful people are good at change, and they are good at adjusting themselves and their peers to a new direction to achieve greater success. Therefore, adaptability is a necessary quality for a good person.

Adaptable people are always exploring new areas, willing to try new things, and don't care about short-term pain and unhappiness as long as they can gain new experiences. They have a strong interest in new things, and believe that the only way to go from ignorance to understanding is to break down barriers and quickly adapt to the objective environment. And they can deal with new and capable people, changes in positions or titles, and changes in their way of doing things, and can always look at the new environment and new changes from a good side.

Only people who are resilient are willing to adapt themselves to the needs of the team, and do not make excuses for passing the buck, but try to think about how they can do better.

A good person should also be far-sighted, and every action should be aimed at their long-term goals; Pay attention to others and have good interpersonal relationships.

willing to sacrifice personal interests; perseverance, diligent study, maintaining a positive and optimistic attitude in the face of adversity, etc. Although the strong may not always win, the weak will inevitably lose.

Self-control is almost a universal skill for a person to achieve all kinds of success. <>

To put it simply, self-control is what allows us to avoid the influence of our mood and enable us to insist on doing the right thing at all times.

Self-control is not a magical power, she is like the muscles of our body, keep exercising, and the more you exercise, the more you will naturally become stronger.

When we have strong willpower and strong self-commitment, we will do what we say, persevere, and gradually have an indomitable character and unyielding faith.

Only in this way can we overcome obstacles in a difficult environment and continue to move towards our goals!

Your life will be extraordinary!

If so, don't worry, because from now on, you will be able to hone your self-control and willpower. Even if your self-control is weak now, you might as well set yourself some small, achievable goals that can be achieved with a raise of your hand, and you will find that gaining self-control is actually very simple.

For example, I brush the bowl immediately after eating...Do a push-up every day....Seemingly simple goals, when you train a lot, you will naturally become stronger and stronger.

Self-discipline makes us more free, and when you are persistent and firm in your pursuit of happiness, freedom and success, and work hard to become a person with strong self-control, you will achieve extraordinary things in your life.

Commitment is a chance to give yourself!

If you want to wake up at 6 a.m. every morning and go for a run, but you can't make up your mind, you might as well imagine how beautiful you are when you become slimmer and how beautiful you feel. Then jump out of bed right away, put on your tracksuit, and go!

Always remember that your life is infinite and your ability is infinite! Write down what you want to achieve, make a checklist, and take your commitment seriously!

Commitment is the opportunity we give ourselves!

If you don't want to get it, don't make promises to yourself! Say "no" to inconsequential chores and focus your energy on something meaningful. Once promised, even if you go to the soup, you must stick to it.

Once promised, put in 100% effort and time because they are worth it.

If you give up your commitment to yourself again and again, you will find that your thinking will become more and more blurred and your life will become more and more confused! I feel more and more that I have no sense of strength! Slowly lose self-confidence, and at the same time, self-esteem will also be greatly damaged!

Always complaining that "I am confused and don't know where to go" is actually an excuse we make for ourselves when "self-control" cannot work.

If you want to make a difference, let go of those confusing excuses and develop your self-control. If you are a student, you should study hard and get good results; If you are a teacher, you will do your best to teach good students.

Growing self-control will surely take you wherever you want to go!

1.Focus.

In the face of external distractions, people with strong self-control can still complete their tasks more efficiently through self-control and concentration.

2.Control of inner impulses.

People with strong self-control are also able to overcome their inner impulses well and make choices after weighing the potential pros and cons. For example, when faced with anger, despite the urge to solve the problem violently, people with strong self-control can realize the consequences and choose other gentler ways to resolve the anger.

3.Delayed gratification.

People with strong self-control are also able to delay immediate enjoyment, or even sacrifice short-term benefits, for the sake of long-term benefits.

People with strong self-control will be strict with their work and rest and take care of themselves. And will plan the daily schedule and life. will be healthier and more positive. In general, people with strong self-control are more trustworthy.

Don't indulge yourself easily, don't covet momentary pleasures, and can have a plan for your life.

People with poor self-control are prone to accidents, because people with poor self-control also have poor self-control, emotional impulsivity, and poor control, so they are easy to cause a lot of trouble, and it is too late to regret it later. There are many examples of this in life. People with strong self-control can grasp the balance at critical moments and can consider problems with rational and intelligent thinking, so they are more appropriate when dealing with problems and are not prone to accidents.

Generally speaking, people with strong self-control and people with poor self-control are prone to accidents, comparatively speaking, accidents with strong self-control are prone to stubbornness and prejudice, and people with poor self-control are also due to poor self-control.

If you make a comparison between the two, you really have to choose one of them, then people with poor self-control are more likely to have accidents, after all, sometimes people make mistakes that are caused by not being able to control themselves well.

It is obvious that people with poor self-control are prone to accidents, because they can't control themselves, so accidents will happen.

It must be that people with poor self-control are prone to accidents, a person can't control his emotions, and it's easy to have big things!

The problem is really a strange question, I personally feel that people with strong self-control will be better and smoother, and people with poor self-control are more prone to problems.