The body is particularly sensitive to cold, what are the specific ways to improve it?

1. If the body is particularly afraid of cold, then we must drink more hot water in our daily life, and we can drink some health tea such as wolfberry and red dates, which can warm up the whole body.

In fact, drinking more hot water is really beneficial, although this sentence has been repeated many times, but its effect is indeed very obvious. We can experiment with a person who drinks only ordinary mineral water during the day and another person who drinks only warm water during the day for a month down. You will find that the person who drinks mineral water has the possibility of endocrine disorders.

It is possible that the complexion is not good, but the person who drinks warm water will have a ruddy complexion and be in good spirits.

Second, if the body is particularly afraid of cold, then we try to soak in hot water before going to bed every night, and at the same time can put some pepper or ginger, which can help the body discharge moisture and make the body warmer.

I am a person who is particularly afraid of cold, so I usually soak my feet when I have time, and if conditions permit, I have to soak my feet almost every day, so that my body can be comfortable, and even my sleep quality will be improved. In the summer, soaking your feet in hot water can exuate more sweat, expel moisture from the body, and make the body healthier. In winter, soaking your feet in hot water can make your whole body very warm and allow you to fall asleep quickly.

3. If the body is particularly afraid of cold, we should wear an extra piece of clothing in normal times, try not to let our feet get cold, and try to eat less raw and cold things and drink more cold food.

As the saying goes, "the cold starts with the feet", and there is truth to this saying, if we feel a chill in the body, then it must be that our feet are a little cold. If we keep our feet warm at this time, then our bodies will also be warm. People who are born afraid of cold must eat less cold food, such as mung beans, watermelon, preserved eggs, etc., and also eat less raw and cold food, such as seafood, ice cream, ice water or cold water, etc., only by paying attention to the usual daily protection, can we make our body healthier.

You must pay attention to keeping warm, protect your stomach, wear more clothes, eat some light food, and strengthen exercise. Improves the body's immunity.

It is necessary to strengthen exercise, and you can also wear more clothes, and you should drink more hot water, and then you should also eat more soy products, eat more mutton, eat more beef, and drink more milk, and then you should ensure enough sleep.

You can wear more clothes, exercise regularly, pay attention to balanced nutrition, sleep enough, and adjust your mood well, which can also help improve.

Because some people's resistance is not very good, I think it is necessary to take care of their body. Some people have weaker body resistance, so they are more afraid of cold. And to improve this physique, he can exercise more and eat more nutritious food.

Because some people are thinner. This can be improved by exercising. A thin person has less fat, so he is more afraid of cold. Exercise can strengthen the physique and make a person's immunity better.

Because some people have a very poor physique, they are particularly afraid of cold. First of all, you must do a good job of keeping warm, and the second is to exercise more.

Fear of cold is generally due to these two reasons: the body produces less heat and local blood circulation is not smooth.

For blood circulation, you can move when you sit for a long time, rub your hands, do some exercise, wash a water heater in winter, soak your feet, etc., so as to promote blood circulation, which can have a good effect in a short time.

For body thermogenesis, because the body is a very complex thing, everyone's constitution is different, and the reasons are different.

Generally speaking, strong people are not afraid of cold, girls, thin people or fat people (many fat people have no muscles) are easy to be afraid of cold, in this case, you can only supplement the body and strengthen exercise.

Supplementing the body generally relies on food and medicinal herbs, and there are many introductions on the Internet. Although the theories of yin and yang in traditional Chinese medicine are nonsense, the ingredients or methods introduced are all good, after all, they are the experience passed down from generation to generation by predecessors.

Exercising is a good way to do it, unlike foot soaking or something that treats the symptoms but not the root cause. I used to be afraid of the cold, but after I got into the habit of jogging, I was not so afraid of the cold in winter.

It is normal for most women to also be sensitive to cold during menstruation. Pay attention to keep warm, you can eat something that nourishes blood and body.

1. Eat some foods that are sweet and warm and nourishing for qi. For example, beef, mutton, add spicy green onions, ginger, pepper, curry and other condiments when cooking, and do not eat a lot of cold foods such as watermelon, cucumber, pear, crab, etc.

2. Movement is yang. Outdoor activities should be strengthened, and aerobic exercise is preferred, such as yoga, walking, jogging, tai chi, five poultry opera, Baduanjin, etc.

3. Spend more time in the sun. When the weather gets cooler, if outdoor activities are reduced, you can bask your back on the balcony and use the natural sun to pass through the meridians.

4. Soak your feet in hot water to promote blood circulation. Soak your feet for 20 minutes each time, the water temperature is controlled at about 40, and at the same time, you can massage the Yongquan points on the soles of your feet, which plays a role in regulating the internal organs and dredging the meridians.

5. Take care of your head, neck and waist. People with yang deficiency should pay special attention to keeping warm, especially the following parts.

Head: The head is the meeting of the suns, the head is not protected, the yang energy in the body is easy to disperse, it is recommended to wear a hat when going out in cold weather, and it is best to cover the forehead and ears.

Neck: In winter, it is best to wear clothes with collars, wear scarves when going out, and usually moxibustion large vertebral points (depressions under the spinous process of the seventh cervical vertebrae), which can enhance yang qi and dispel cold and dampness.

Waist: The waist is the house of the kidneys, the waist is cold, and the person's "innate nature" will also be implicated, and the waist can be rubbed often every day, rubbing both hands together, with a slight heat as the degree, and then rubbing the hands up and down on the waist until the waist feels hot.

Third: If you are self-conditioning, be sure to choose something mild. Don't eat too much, and don't eat too hard.

Fourth: Find a Chinese medicine practitioner to have a look. Some body colds need to be adjusted first, and then warmed. If you come up to make up for the big hair, it will be empty.

Fear of cold is a symptom of poor peripheral circulation caused by lack of qi and blood, and the general diet therapy is to use hot onions, ginger, garlic, pepper, chili, ginseng, astragalus and other condiments or Chinese herbal medicines to reconcile and replenish qi, to achieve the purpose of neutralizing cold, in addition, wolfberry, red dates, and ginseng can also be used.

Caused by the weakness of qi and blood, you need to replenish qi and blood!

It's good to have your qi and blood in tune. Blood.

Pay attention to keep warm and avoid the cold: Some women always turn the air conditioner temperature very low in summer. As everyone knows, the cold evil is quietly invading your internal organs and hurting your uterus.

Therefore, stay in an air-conditioned room must pay attention to keep warm, do not get cold in the lower body, abdominal hot compress can help promote blood circulation in the abdomen, and warm cloth compress on the lower abdomen can warm the uterus and dispel cold.

Eat less cold things: Women should never eat too many cold drinks, melons and fruits and other cold things, and it is best to leave the food out of the refrigerator for a period of time before eating. Before eating cold food, eat something hot to cushion the bottom.

There is a folk saying that "eat radish in winter and ginger in summer", ginger is warm, can dissipate cold in warmth, and can eat more black sesame, walnuts, dates, peanuts and other foods that benefit qi and warm the palace.

Many people love to care about their physique, especially those who will find themselves damp and hot or cold, and will pay special attention to their physical condition, so what are the specific manifestations of body cold? And how do you need to regulate it?

Fear of cold is caused by your physique, and to solve it fundamentally, you must be "warmed". Eat more nutrients and exercise more.

Specifically, a glass of milk and a chicken leg per day; Men can work out at the gym and women can take part in yoga workouts.

Have a physical examination with the hospital. There are many reasons for the body's fear of cold, and the qi deficiency and blood deficiency mentioned in traditional Chinese medicine will cause the body to be afraid of cold; Because of the lack of hemoglobin, the oxygen-carrying capacity of the blood decreases, which leads to the impaired energy metabolism of the body, and the lack of heat production causes cold intolerance; The decrease of certain hormones in the body, such as estrogen and thyroid hormone, can cause the body to be afraid of cold, so you need to go to the hospital for a health check-up to understand your health status.

Do a good job of keeping warm. People who are afraid of cold should pay attention to keeping their bodies warm. In particular, it is necessary to keep the limbs and limbs warm, such as the legs, hands, feet and other parts.

Wear cotton socks on your feet and don't let your legs and feet get cold. The shoes you wear need to be changed frequently, so don't let your feet soak in the wet shoes, which will be easy to get frostbite. In the autumn and winter, office workers who still ride battery bikes need to pay attention to keeping their legs warm.

Engage in regular physical activity. People who are often afraid of cold should participate in physical exercise more often. You can stick to physical activity 3 to 5 days a week.

Exercise can not only activate the joints of the whole body, but also promote blood circulation, increase lung capacity, promote intestinal peristalsis, and prevent constipation. Moreover, regular participation in physical exercise can enhance one's physique and make oneself have good resistance.

It can be improved through diet. People who are often afraid of cold can pay attention to their diet and improve it through diet. Lamb is rich in protein, rich in B vitamins, and some ions such as iron and zinc.

In the cold winter season, it can nourish qi and replenish deficiency, promote blood circulation, and thus achieve the ability to keep out the cold. Drinking a bowl of mutton soup can immediately feel that it is all warm. Of course, you can also eat the high rice porridge regularly.

In fact, there are many reasons for cold intolerance: iron deficiency responders have less heme, which affects the oxygen-carrying capacity of the blood, resulting in disorders in tissue energy metabolism, and people will feel abnormally cold due to insufficient calories generated; Long-term lack of nutrition in women, common in young women or middle-aged and elderly women, women with anemia, hypotension, hypothyroidism and other diseases, will lead to poor blood circulation throughout the body, cold sensitivity caused by insufficient peripheral blood supply, common in the limbs of cold intolerance. Accidentally getting wet in the rain and other conditions will cause the body to be afraid of cold, and sometimes it is accompanied by the symptoms of his scolding.

There are also things that accidentally eat cold, such as cold drinks, cold food, seafood, etc. can also cause cold intolerance. These are all caused by external factors. Timely prevention is important.

In fact, this is also a manifestation of yang deficiency. I made a fuss and checked his tongue. Her tongue is pale and pale.

The veins are thin. My syndrome differentiation is yang deficiency in the spleen and kidney yang deficiency syndrome. I told her that this yang deficiency constitution had to be nourished.

You should also pay more attention to it. When the body suffers from a bacterial or viral infection and has a fever, it will also feel cold, which is caused by the increase in our body temperature. In this case, we must carry out anti-infection and fever reduction in time, otherwise, we will not be able to warm up with clothes and quilts!

<> cause of the body's intolerance to cold is mainly related to congenital heredity and acquired eating disorders, congenital yang qi deficiency will make acquired yang qi weak, acquired diet and lifestyle disorders or emotional stagnation will also make yang qi insufficient, so there will also be symptoms of body cold intolerance. Yang deficiency is cold! It is advisable to nourish yang in spring and summer, and will nourish yang qi; In autumn and winter, when the sun is shining, you can get a proper sun, especially on the back.

Eat more warm foods such as mutton, cabbage, yams, chestnuts and so on. If we lack yang energy in our body, just as the earth lacks the light of the sun, we will lose our warm and bright powerand lose the power of growth that can promote our life activities. In addition to the possibility of his hard resistance, there is a high probability that it is caused by his congenital physical condition, which is not afraid of cold, and the other is afraid of cold, this situation is actually nothing to say, it is a normal physiological difference.

You can usually soak more on the sidelines, drink ginger tea, and exercise more. The rhizome of ginger (dried ginger), cork (ginger bark), and leaves (ginger leaves) can all be used in medicine. The ginger taste is spicy, and the chaotic brother is slightly warm.

Return to the lungs, spleen, and stomach meridians. Ginger has the effect of dissipating cold and detoxifying, and is often used for people with wind and cold, spleen and stomach cold, and stomach cold vomiting.

The body is very afraid of oak deficiency and cold, you must soak your feet in ginger water at night, and you must wear more clothes when it comes to the change of seasons, so that your body will get better slowly.

We need to strengthen exercise, insist on running every day, eat some supplements, and the hidden line and a hall failure point is particularly important is to have a good work and rest time, drink a cup of hot cow stove milk before going to bed at night, and soak your feet for 15 minutes.

1. Exercise, trot every day, or do some indoor warm-up exercises, you can buy a yoga mat on the side stool, there are many tutorials on the Internet, it is advisable to sweat slightly on the body, enhance blood circulation, and insist. 2. In order to resist the cold, the energy consumed by the human body will increase, and it is necessary to appropriately increase the caloric intake, such as protein, fat, and carbohydrates. Of course, from a health point of view, it is best to choose low-sugar, low-fat and high-calorie foods, such as fish, chicken and beans.

3. Before going out, wear hats, scarves, and thickened cotton clothes and down jackets to prevent the head, neck, chest, and back from getting cold.