What to do if you get chills, what to do if you get chills Life tips for coping with cold weather?

Wearing warm clothes is the most basic way to keep warm. Choosing the right clothes is very important. Down jackets, thick jackets, sweaters, thermal underwear, etc. are all good choices.

Don't forget to wear gloves, scarves, hats, and other accessories to protect your head, neck, hands, and other parts.

At home, it is also very important to maintain the indoor temperature. Appliances such as electric heaters and fan heaters can be used to maintain the indoor temperature. Warm curtains, carpets and other items are used to prevent heat loss.

Generally speaking, people who are afraid of cold mostly belong to the lack of yang energy in the body. Traditional Chinese medicine believes that Qi has a warm and warming effect on the human body. If the yang energy in the body is insufficient, the effect of this warmth and warmth will be weakened, and people will feel afraid of cold.

Why is the yang energy in the body insufficient? To sum up, there are no more than two points: or due to congenital deficiencies, the physique is worse than that of ordinary people since birth; Or due to acquired malnutrition, the yang energy in the body is excessively depleted.

For example, some people like sports, all year round, no matter what season, as long as they are active, they have to sweat profusely and sweat like rain to feel comfortable. Not really. Sweating after moderate exercise is a normal reaction to the circulation of qi and blood and the opening of pores on the surface.

However, if you often sweat profusely, especially in autumn and winter, when the yang energy should be constricted and hidden, excessive sweating will definitely damage the body's yang energy. Life is certainly about movement, but it is also necessary to pay attention to a "degree". A large number of data show that many long-lived elderly people usually do not exercise very much, and most of them live a slow-paced life of "picking chrysanthemums under the east fence and leisurely seeing Nanshan".

This is also a point that Chinese health scientists have emphasized very much throughout the ages - move, but don't move rashly, don't exercise excessively.

So, what foods can replenish the body's yang energy? Mutton, beef, lotus seeds, yams, jujubes, starch syrup, honey, lentils, glutinous rice, etc. are all good choices.

Wind exposure to cold is also a common cause of cold intolerance.

However, this kind of cold intolerance is often seen in combination with fever, and there is an obvious history of cold by wind, and the onset is often abrupt. Almost every one of us has had the experience of a sudden drop in the weather, not adding clothes in time; The indoor temperature is very high, the outdoor temperature is very low, and the indoor and outdoor temperature is quite different; I sweated and took off my clothes at once; When I took a bath, the water was a little cold, and I was shivering ...... from the coldAs a result, I have a cold, a fever, and my body feels cold, and it seems that no amount of wear or cover will solve the problem, which is a typical cold fear caused by wind and cold.

Why do people feel afraid of cold when they are caught by the wind? Traditional Chinese medicine believes that there is a layer of righteous qi on the surface of each of our bodies that acts as a protective and defensive effect. Under normal circumstances, it can block the invasion of various evil spirits from the outside world.

However, when the protective and defensive effect of righteous qi is weakened or the evil qi in the outside world is too strong, evil qi will invade the human body, and at this time, people will become sick. Take the wind and cold as an example, after the wind and cold evil qi invade the human body, the righteous qi on the body surface fights against it, and the battle between good and evil reaches the level of "white heat", and the human body will appear as an increase in body temperature. At the same time, because the righteous qi on the surface of the body is intensively mobilized to drive away the evil qi, the amount of righteous qi that plays a protective and defensive role on the surface of the body is significantly reduced, and at this time, the human body will feel afraid of cold.

Since being cold by the wind is the root cause of cold intolerance, then, in addition to paying attention to wearing more clothes and strengthening warmth, quickly boil water with ginger, green onion roots and brown sugar, and drink it while it is hot.

Liver qi discomfort is also a common cause of cold intolerance.

This condition is more common in women. Traditional Chinese medicine believes that the liver is the main body to drain the qi, which plays a role in guiding and regulating the qi of the body.

That is mainly because of the poor blood circulation in the peripheral limbs, the weather is cold, the blood vessels of the limbs will contract, the blood volume will be less, and the hands and feet will naturally be cold.

The fundamental solution to the problem is to promote blood circulation, so"Exercise"A method to strengthen peripheral circulation.

Anti-hand and foot cold food supplement 3 pieces ginseng and wolfberry soup 5 yuan each of ginseng and wolfberry, add 1500cc of water, boil over high heat, and then cook over low heat for 15-20 minutes, then drink. Ginseng walnut drink 7-8 pieces of ginseng, 15-20 walnuts, add water to cover, boil over high heat, and then cook over low heat for 10-20 minutes, drink warm before going to bed, you can drink the soup alone, but it is best to take the boiled residue together. Red jujube longan drink An appropriate amount of red dates and longan, boiled with water, can be used, especially suitable for people with anemia and dizziness.

If your hands and feet are really cold, and the hot water can no longer satisfy you, it is recommended that you find a bucket with hot water rice wine and ginger, the ratio of hot water and rice wine is 1:1, and it is very effective to soak it while watching TV or resting!

Women may have body chills due to several reasons:

1. Gastrointestinal dysfunction or weakness, low ability of the body to dissipate heat, low resistance, poor cold resistance, so it is easy to feel cold.

2 Women who have been in a state of nutritional deficiency for a long time, suffering from anemia, hypotension or hypothyroidism will also cause local and systemic poor blood circulation, especially peripheral circulation disorders in the limbs, resulting in autonomic nerve dysfunction and making people feel cold.

3. Irregular diet, gluttony and cold in summer, consumption of yang energy, decline in the body's metabolic function, and it is easy to be afraid of cold in autumn and winter.

1. Actively participate in appropriate physical activity. In particular, women who usually sit for a long time or stand still for a long time at work should consciously let themselves move more, do more local exercises of the hands, feet and waist, stretch their legs, bend over, etc., to promote blood circulation. It is well known that you get hot when you exercise.

The less physical movement, the less heat is produced. It's best to do the kind of exercise that doesn't overwhelm you, but warms up your body enough, plus some anaerobic exercise that builds muscles, is the most effective way to improve your weak constitution.

2 Clothing can be increased or decreased at any time according to climate change, and those who are weak should pay more attention to keeping warm from the cold, especially the lower body. Don't wear skirts in the cold, and don't wear open-footed shoes for long periods of time in late autumn. Pay attention to the protection of the parts of the body that are prone to freezing or relatively cold.

For example, in winter, wear gloves, cotton shoes, tie a scarf, wear a hat, etc. As long as they are matched properly, these outfits can make girls more beautiful, and it is not that the less you wear, the better you look.

3 Girls who are afraid of cold should also strengthen their diet to improve their ability to withstand the cold. Lamb, beef, chicken, quail, carrots, garlic, leeks, peppers, ginger, coriander, onions, peppercorns, yams, walnuts, longans, lychees and other foods are all "warm foods", which can promote the body to produce more heat. Japanese medical scientists believe that in order to make people healthy and resist the cold, it is best to eat more vegetables with roots and skins, such as carrots, yams, potatoes, ginger, etc., stewed with meat, and taken with soup, which can improve physical fitness.

4 Anemia and low blood pressure are the main reasons why many girls are afraid of cold. Therefore, girls should pay attention to eating more iron-rich foods, such as pork liver, chicken liver, chicken heart, blood tofu, beef and mutton, fresh dates, hawthorn, black sesame, fungus, etc., to replenish iron and keep out the cold.

5 In addition, in order to improve thyroid function, you can eat more foods rich in iodine, zinc and nucleic acids, such as kelp, seaweed, shellfish, oysters, sardines, crabs, spinach, etc.

It can also be helpful to take one capsule of a multinutrient every day or every two days, and be sure to take it immediately after the meal to ensure absorption.