What kind of food is called a poor man s doctor? If you have low immunity, you should eat more, you

Step 1: Remove the underground stems and leaves of broccoli, tear them into small flowers, soak them in the salt water of the dilution solution for 15min, scoop them up and rinse them clean, peel the garlic and cut it into crumbs, clean the millet spicy and cut it into circles.

Step 2: Add cold water to the pot, add a small amount of vegetable oil to boil, pour in broccoli water, soak in cold water after breaking and changing color, drain and reserve water after it is cold.

Step 3: Bring oil to a boil, then add garlic and millet to stir-fry until fragrant, then pour in broccoli and stir-fry well, pour in an appropriate amount of light soy sauce and edible salt, stir-fry evenly and then serve it out.

Step 1: Clean the broccoli according to the above recipe and drain the water reserve. Peel and chop the shallots, peel and chop the ginger.

Step 2: Remove the shrimp brain, lobster tail and shrimp line from the lobster, rinse it and put it on a plate, pour in an appropriate amount of rice wine and white pepper to grasp and marinate for a while.

Step 3: Boil, boil the oil, then add chopped green onion and ginger slices and stir-fry until fragrant, then pour in the fried shrimp evenly, pour in the broccoli after the color fades, pour in the appropriate amount of light soy sauce and edible salt, stir-fry well and then serve it out.

Step 1: Tear the broccoli into small flowers and soak them in salt water, rinse them, soak them in warm water, scoop them up, rinse them and drain them, place them on a plate, and place the broccoli on top of the fans.

Step 2: Peel and chop the garlic, clean and cut the millet spicy, boil the oil out of the pot, cook the oil and then add the garlic paste and stir-fry until fragrant, pour in the appropriate amount of oil, edible salt and white sugar and stir-fry until fragrant.

Step 3: Pour the fried minced garlic on top of the broccoli, add cold water to the pot and boil, put the steaming tray into the cage drawer, and steam again for 10-15 minutes after the SAIC car again.

Step 1: Solve the broccoli water, drain the water and make it into crumbs, peel and chop the shallots, put the broccoli and chopped green onions into a bowl, sprinkle in the salt, beat in the raw eggs, and beat evenly.

Step 2: Pour in cold water and stir, pour in an appropriate amount of flour again, stir well while pouring, until it becomes a viscous and appropriate batter, which can be not too viscous and the taste is more tender.

Step 3: Brush a layer of oil in an electric baking pan or stir-fry pan to heat it, pour in an appropriate amount of broccoli peanut egg batter, spread it flat, until both sides show golden brown, and then you can remove it and eat.

Lotus root is known as the "doctor of the poor", eat more after the autumn equinox, enhance resistance and get sick less, and lotus root is still the cheapest health food, only 3 yuan and 1 catty all year round.

It's lotus root, and it's really high in nutrients. It has high medicinal value.

If your immunity is low, you must eat more broccoli, broccoli can really increase immunity.