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Anonymous users2024-02-15Achilles tendonitis is a very common aseptic inflammation in daily life, which is generally caused by long-term repeated and excessive tension of the Achilles tendon, resulting in Achilles tendonitis. In the case of Achilles tendonitis, if the patient is mild, a cold compress is generally used to help reduce the pain, and strict bed rest is sufficient. In addition, it can also be combined with drugs, or physical, surgical, and other measures.
The ** of the drug is to apply some plasters on the outside, and the physical ** is to cooperate with some ** measures such as infrared or heat therapy.
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Anonymous users2024-02-14Achilles tendonitis is mainly caused by damage to the peritendon tissues. When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, so the pain is worsened, and the pain is worse during training, and the Achilles tendon is tender when pressed with the fingers.
The best way to get Achilles tendonitis.
1. General**: In general, if the patient has Achilles tendonitis, the pain and discomfort can be relieved by applying ice and resting for a period of time.
2. Drugs**: non-steroidal anti-inflammatory and pain-relieving drugs, hormone injections can be used for Achilles bursitis, but do not inject into the Achilles tendon.
3. External drugs, Achilles tendon prescription. Stickers, can be **, infiltrate into muscles and tissues, help relieve symptoms, grape treasure has, pay attention to rest, avoid participating in strenuous activities.
4. Massage**: The patient lies on his back, stretches the affected leg, the surgeon holds the affected foot with one hand, pushes hard to the dorsal side of the foot, and presses the root of the group with the thumb of one hand at the same time at Taixi and other acupoints.
5. Acupuncture**: Acupuncture: Quanshengzu, Women's Knee, Taixi, Dazhong, Zhaohai, Yinling Spring, Zusanli, Chengjin, Chengshan. Acupuncture: Heyang, Lingxia, Ground Machine, Three Yin Jiao.
6. Surgery**: Go to the hospital and do surgery according to the doctor's guidance, you may need surgery to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.
Precautions. 1. Avoid activities that will increase pain or swelling, and do not endure pain or work or activities;
2. You can use a bandage or elastic bandage to bandage the swollen area until the swelling disappears.
3. Choose the right sports shoes, the soles should not be too hard, not too large, and the sports field should not be too hard.
4. To reduce pain, muscle spasms and swelling, you can try applying ice to the injured area, which can be done several times a day.
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Anonymous users2024-02-13Achilles tendonitis is usually caused by overactivity. It is recommended to pay attention to rest, avoid moving the affected limb and bearing weight, take anti-inflammatory analgesics to relieve pain, or use topical TCM plasters to relieve symptoms. In addition, it can be combined with physiotherapy, massage, infrared irradiation and other physical **.
Closure may be considered if necessary**. It is recommended to go to a regular hospital**.
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Anonymous users2024-02-12The Achilles tendon is made up of band-like tendon fibers that connect the posterior calf muscles to the calcaneus, and tension is transmitted to the Achilles tendon through muscle contraction. Because the cross-section of the Achilles tendon is much smaller than that of the musculature, about 1:60, the unit tension of the Achilles tendon tissue is much higher than that of the muscle.
Achilles tendonitis generally refers to aseptic inflammation of the Achilles tendon that develops after acute and chronic strain. During exercise, the calf gastrocnemius muscle and Achilles tendon are subjected to repeated overstretch. In addition, a sudden increase in the intensity or frequency of exercise can often cause Achilles tendonitis.
When the pain is severe, the Achilles tendon is squared. Medical patch conditioning. You can also consider soaking your feet in hot water every night.
1. Choose the right shoes.
2. Before exercising, do warm-up and stretching exercises.
3. When exercising physically, you must gradually increase the amount.
4. Stop exercising and training at high intensity, and jog every day.
Achilles tendonitis is very related to long-term chronic strain, or trauma, and local aseptic inflammation, resulting in local pain, limited activity and other symptoms. Medical patch conditioning, Baobao has, usually do not strenuous activities, elevate the affected limbs, rest well, usually do not get cold, if necessary, consider closure**. >>>More
The main cause of Achilles tendonitis is aging or recurrent injuries, and most Achilles tendon pain can be classified as tendon lesions. In addition to this, the tendon becomes weak and loses its structure. Aging is an important factor, as is repeated microtrauma that has not been fully recovered. >>>More
If you have symptoms of Achilles tendonitis, you should first wear suitable shoes and have support pads on the soles of your feet to elevate your ankles and reduce the pull on your Achilles tendon. Wearing an arch insole during exercise can slow down the momentum of the heel or relieve pressure, which can promote Achilles tendon repair. The second is drugs**, such as Achilles tendon [Fangshi] medical patch, bubbles before bedtime, which can also cause immediate results.
**There are several ways to treat Achilles tendonitis: 1. The more common method is to let the Achilles tendon get enough rest, and the pain will improve; 2. If the Achilles tendon contractions for a long time cause inflammation or strain, you can take oral anti-inflammatory and analgesic drugs, and you can also use plasters to reduce inflammation and analgesia in the Achilles tendon. 3. If there is long-term chronic pain affecting walking, physical therapy, acupuncture and small needle knife release can be carried out locally in the Achilles tendon area; 4. If the above-mentioned ** is still not well relieved, a small dose of hormones outside the Achilles tendon can be given**; 5. When wearing shoes, pay attention to the place where the Achilles tendon is touched after the shoes and do not rub often, choose comfortable shoes with appropriate size and tightness, and pay attention to keeping the feet warm; 6. In addition, appropriate functional exercises can also be carried out, such as moderate stretching. The Achilles tendon arch can be stretched in the corner of the wall to maintain sufficient tension of the Achilles tendon, so as to speed up its local blood circulation and promote inflammation absorption; 7. Local physiotherapy or external application of traditional Chinese medicine can be used to treat the resolution of local inflammation.
Achilles tendonitis usually occurs in people whose calf muscles are often tight. When the gastrocnemius and soleus muscles are tight, there is more pressure on the Achilles tendon, which can trigger symptoms. Achilles tendonitis is also associated with the overuse of running and explosive movements in sports. >>>More