What is the most calorie supplement, and what foods speed up calorie consumption

Generally speaking, animal fats contain the highest number of calories, dog meat is one of the foods with the highest unit calories, and rabbit meat is the lowest.

Peanuts, cashews, walnuts, olives, melon seeds, potato chips, chips, chips, cakes, popcorn, chocolate, candies, preserves, sugary drinks.

Carbonated drinks, fried foods, creams, or foods with a high sugar content.

Fats, proteins, starches, and other foods that are easily absorbed by the body can all add calories quickly.

For example: potato chips (potato chips) 555kcal (kcal) and fruit punch 470kcal

Peliz (Chocolate Bar) 380kcal Cup noodle 350 kcal Cream Cake 310kcal

Hamburger 280kcal Fried Chicken Hammer 180kcal Lotus Cup Ice Cream 160kcal

Cola Soda 98kcal Coffee 50kcal White rice bowl 1088 kj or 260cal

A plate of pork chop rice 3683kj or 880cal

A plate of spaghetti with bolognese sauce 2800kj or 670cal Japanese curry rice 3181kj or 760cal Japanese ramen bowl 1925kj or 460cal fresh milk (200ml) 500kj or 120cal rice noodles.

White bread whole wheat bread.

Oatmeal (rolled oats).

Sardines in omelette.

Ham luncheon meat.

Bacon (bacon).

Peanut butter butter.

Eggplant Japanese sake.

Hello. Drinks:

Water is normal water, if you drink 500 ml of water a day, the body's metabolic rate can increase by 30%.

People who drink milk, yogurt or cheese 3 or 4 times a day can reduce body fat by more than 70%, and women can get the best fat burning effect by eating some calcium-rich foods while consuming dairy products every day.

Green tea not only has anti-cancer and antioxidant effects, but also has the effect of improving metabolism. Drink it 3 times a day to burn 60 kcal.

Vegetables: can promote blood circulation.

Spinach can promote blood circulation, so that the legs far away from the heart can also absorb enough nutrients, balance metabolism, and have the effect of detoxifying and slimming legs.

CeleryCelery contains a lot of calcium and potassium, which reduces water buildup in the lower body.

TomatoesEating fresh tomatoes often can be diuretic, remove leg fatigue, reduce edema, and the effect of eating raw is better.

Cabbage contains a lot of calcium and vitamin C, which can increase the rate of metabolism.

Fruits are the ideal food for ** times.

Apples have 50 calories in an apple, but it takes 75 calories to digest and absorb it.

Papaya has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal cleanse to reduce the accumulation of waste in the lower body.

Watermelon is a diuretic expert in raw fruits, and eating more can reduce excess water in the body.

Grapefruit is very low in calories and rich in potassium, which helps to reduce fat and water accumulation in the lower body.

In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs.

Eggs can be washed with beer.

Method 1; Beat one egg into a cup and stir well.

2；Beer above 10 degrees is slowly poured into the cup and stirred, and the eggs turn into cotton wool.

One cup a day results quickly.

Increase the calories of breakfast food and replenish the nutrients needed for the day: Start with a high-protein breakfast, and eat lunch with a high-protein, low-carbohydrate meal. Rich in vitamin C and trace element manganese, and low in calories, often eaten has the effect of refreshing and improving memory.

1. Not necessarily, high calories and obesity have a certain relationship, but not absolutely, obesity also has a lot to do with the fat and sugar content of the food, so consumers should look at the ingredient list clearly when buying food.

2. According to SI units, energy should be expressed in joules. 1 cal = joules, then 1 kilocalorie = kilojoules. It is also sometimes used to indicate the amount of energy in food.

A pack of biscuits has about 400 calories, and sometimes the label says 1680 joules, which can be understood as eating 1 pack of biscuits, and it takes 1 hour of jogging or 45 minutes of swimming in warm water at 27 degrees Celsius to burn off this calorie.