Japanese food is high in salt, so why is blood pressure still generally low?

Because there are generally one or two blood pressure lower dishes on the table in Japan, blood pressure in Japan is generally low and not very high.

Because the Japanese diet is light and does not add a lot of oil, even though the salt content is high, the blood pressure is generally low.

Because Japanese people are used to vegetarian diets, they don't like to eat foods that are high in oil and salt.

So why do Japanese people eat so much salt? Actually, there are three reasons.

Japanese people exercise a lot and can digest salt well. Seeing this, I believe many friends will question me. Friends who often watch international news may say that, according to statistics, the Japanese are one of the least sports-loving countries in the world.

How can Japanese people exercise a lot? Yes, Japan is ranked 11th in the ranking of the "world's least athletic countries", which is basically the least athletic country, but this is only after the statistical data, and the ranking is not based on the amount of exercise in a day or on weekends. Friends who have traveled to Japan often lament that the Japanese subway is too crowded.

Yes, the first choice for Japanese people to get to work is by subway. Many of my friends also learned about the crowded subways in Japan. Riding the subway is more tiring than exercising.

Friends who often watch Japanese dramas may know the term "Japanese drama running".

In Japan, they would rather walk than take a taxi, because the cost of taking a taxi in Japan is still very expensive, and budget-conscious Japanese people rarely take it; And according to statistics, Tokyo is the best city for cycling in Asia. As you can imagine, there are quite a few Japanese bicyclers in Tokyo. Seeing this, can you still say that the Japanese have the lowest amount of exercise in the world?

Not only is it not the lowest, but it is also high? This is actually something that Japanese people can "eat" for high blood pressure.

The main reason. Of course, the large amount of exercise is also the main reason for the lack of "three highs" in rural China.

2.The Japanese diet is very healthy, and the high "appearance" is only a small part of it. While many Japanese dishes are high in salt, this is only one part of the Japanese food culture.

In addition to eating foods with high salt content, they also pursue "freshness first" cuisine and rarely eat high-energy processed foods. I basically don't eat stir-fried vegetables, and I mainly eat a diet based on less oil and stews, and mainly pursue the original taste of food. Another point is that because Japan is close to the sea, most of the food it eats is rich in protein, which makes people feel hungry, so Japanese people rarely eat snacks.

3.Japan implements the "national ** policy" to establish a national fitness awareness. In the early years, Japan launched the "National ** Plan", which allowed people to achieve "3+10 minutes".

Walk +10 mins; Do housework + 10 minutes; Shopping + 10 minutes. This is actually a movement in disguise. But it needs to be recognized that the state apparatus.

Under the propaganda of the people, it is powerful when it is deeply rooted in the hearts of the people. This is another objective factor that allows the Japanese to "eat" high blood pressure.

In general, the salt value of many Japanese cuisines is high, but it is still within the acceptable range for the overall meal. In addition, Japanese people are also conscious of their diet and healthy exercise, and even if some gourmet foods have a high salt value, they can completely digest and absorb them.

Because Japanese people like to drink lactic acid bacteria drinks, ameal lactic acid bacteria play a role in controlling blood pressure. Calpis Lactic Acid Bacteria Drink is a popular beverage brand in Japan for decades, and lactic acid bacteria are beneficial to the human body.

The main reason is that Japanese people usually eat very light, and they basically don't eat much oil, so their blood pressure is relatively normal.

Because their resources are not very sufficient, they often eat rice and fish, and fish is particularly nutritious, and it can also maintain cardiovascular and cerebrovascular health, so there will be such a result.