High blood pressure slap where to lower blood pressure

High blood pressure can be lowered by pressing on the following acupuncture points**

First, pressing for a few minutes a day can help lower blood pressure, and the Lao Gong acupoint is mainly located in the center of the palm of the hand at 1cm in the direction of the thumb.

Second, you can press the Taichong acupoint, the acupuncture point is on the big toe, and press several times a day, which has the effect of slowly lowering blood pressure.

Third, you can press the Hegu acupoint, which is located between the thumb and index finger, and daily compression can help lower blood pressure.

For patients with poor blood pressure control and high blood pressure, it is necessary to take appropriate antihypertensive drugs** according to their own conditions, closely monitor blood pressure changes, and combine drugs if necessary.

High blood pressure has a good effect on lowering blood pressure by massaging both sides of the lower back, spine, head, and abdomen. People with high blood pressure can try to lower their blood pressure by rubbing their abdomen by first putting their hands together and massaging them in a clockwise direction for about 5 minutes, stopping for a while before starting the next round. You can also press the two fingers together, press the sides of the lower back muscles, press from top to bottom, all the way to the sacrococcygeal part of the buttocks, and do it 20 times to lower blood pressure.

Renying acupoint has the function of adjusting the body's yin and yang, dredging qi and blood, and acupuncture Renying acupoint can make yin and yang secret, qi and blood reconcile, and blood pressure stable. This acupuncture point should be taken in a sitting or supine position, and the Renying acupoint is located on the neck, about 3 cm outside the Adam's apple in the front neck. First touch the inside of the two tendons next to the Adam's apple, and the place where there is an arterial pulse is the acupoint.

Use the thumb and index finger of one hand to gently press on the acupoints on both sides for about 2 seconds.

High blood pressure belongs to the category of dizziness and headache in traditional Chinese medicine, and can be lowered by massaging the following areas:

1. Massage the auricular acupoints, the antihypertensive groove is located on the back of the auricle, and it runs obliquely from the inner and upper part of the auricle to the outer and lower levels, and long-term insistence on massage can effectively stabilize the blood pressure;

2. It can massage the wind pool, the sun, the Qu pool, Neiguan, as well as the acupuncture points such as Houxi, Zusanli, Taichong, Yongquan, etc.;

3. Percussion method, fingertips as a hammer, both hands at the same time, from back to front, from left to right percussion head, percussion wrist force, even force, in order to have a feeling of pain is appropriate;

4. Antihypertensive exercises, massage the head and face, rub the hot face with both hands several times, to the front of the forehead, the temporal part on both sides to the back to the occipital, and then press down along the neck to the shoulders to the front of the neck, and then to the chest. Beat your chest and stand naturally, with your right palm in the precordial area and the back of your hand in the back of your heart. Beat the back, stand naturally, make a fist with both hands, and beat the waist and back at the same time from bottom to top, with a gentle technique, not too much force.

These five types of antihypertensive drugs also have their own advantages and disadvantages, and the following will help you choose the right antihypertensive drugs for you.

1. Angiotensin-converting enzyme inhibitors (ACET, puri).

ACE inhibitors can be used as first-line drugs for all types of uncomplicated hypertension, and patients with arteriosclerosis, diabetes, diabetic nephropathy or hypertensive nephropathy, or metabolic syndrome can choose ACE inhibitors to lower blood pressure. However, women who are pregnant, have high blood potassium, and have bilateral renal artery stenosis should not choose ACE inhibitors. Common ACE inhibitors include dry cough and vasogenic edema (edema of the face, ankles, etc.), and ACE inhibitors cannot be used in the presence of these.

2. Angiotensin II receptor antagonists (ARB, sartans).

The effect is similar to that of acei. It can also be used as the first choice for hypertension without any complications, and can also be used for patients with arteriosclerosis, diabetes, kidney disease, or metabolic syndrome, and can also not be used for pregnant women, people with high blood potassium and bilateral renal artery stenosis, but dry cough and vascular neurogenic edema are less than ACE inhibitors, and if ACE inhibitors cannot be tolerated due to these two ***, ARB can be selected.

3. Calcium ion antagonists (CCB, including horizons).

It is also a very good first-line blood pressure lowering drug, and there are not many of them. In addition to being used for uncomplicated hypertension, patients with left ventricular hypertrophy, angina, peripheral arterial disease and other problems are recommended to prefer CA antihypertensive drugs. In addition, some CA classes such as diltiazem, verapamil, and nicardipine may interact with certain statins through cytochrome CYP3A4 metabolism.

Fourth, beta receptor blockers (BB, lol, various kinds of Lek).

Hypertensive patients with persistent atrial fibrillation or rapid heart rate may be the first choice for BB antihypertensive drugs. Patients with asthma or second- and third-degree atrioventricular block should not be treated with BB.

5. Diuretics.

There are two main categories, thiazide diuretics cannot be used in patients with gout, and potassium-sparing diuretics cannot be used in patients with renal failure and high blood potassium.