The practice of tofu sharp pepper, the home practice of chili tofu

Ingredient Ingredient.

Dried tofu. Dried tofu.

300g excipients Excipients.

Appropriate amount of oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of salt, appropriate amount of five-spice powder, appropriate amount of monosodium glutamate, appropriate amount of minced garlic, appropriate amount of shredded green onion.

Preparation of dried tofu with sharp peppers.

1. Preparation. Step 1 of the preparation of dried tofu with chili peppers

2. Cut the dried tofu and pepper into diamond-shaped pieces. Step 23 mince the garlic and shred the green onion. Step 3 of the preparation of dried tofu with sharp peppers

4Blanch the dried tofu. Step 45 of the practice of dried tofu with sharp pepper Remove the dried tofu and let it cool. Step 56 of the recipe for dried tofu with chili pepper heat the pan and put the oil. Step 6 of the preparation of dried tofu with sharp peppers

7Add half of the shredded green onion and minced garlic and stir-fry until fragrant. Preparation of dried tofu with chili pepperStep 78Put the dried tofu in a pot. Step 89 of the recipe for dried tofu with sharp pepper stir-fry a few times, add the broth, then add an appropriate amount of salt, five-spice powder and light soy sauce, and simmer over high heat. Step 9 of the preparation of dried tofu with sharp peppers

10. When the soup is almost ready, add the chopped peppers and stir-fry. Step 10111 of the recipe for dried tofu with sharp peppers, add the remaining shredded green onions and minced garlic, stir-fry a few times, and then remove from the pot. Step 11 of the preparation of dried tofu with sharp peppers

Tips: Dried tofu must be blanched, so that the dried tofu is delicious.

Chop the chili pepper, cut the tofu into small pieces, put the hot oil in the chili pepper and stir-fry, then add the tofu, salt, cooking wine, light soy sauce, dark soy sauce, stir-fry, add water, simmer for a while, turn to high heat, add some water, starch, stir-fry, and put on a plate.

1.Cut the dried tofu into strips 1 cm wide and 5 cm long, then put it in water and cook it slightly.

2.Sharp pepper slices;

3.Heat oil in a frying spoon, add minced green onion and ginger and stir-fry to change color;

4.Add the dried tofu and stir-fry.

5.Add cooking wine, soy sauce, refined salt, sugar, and 200 grams of old soup;

6.When it is cooked thoroughly, add the sharp chili flakes and monosodium glutamate and stir-fry;

7.Thicken with wet starch, drizzle with oil and stir-fry well, remove from the spoon and serve.

Dried tofu with chili peppers is so delicious and delicious.

Slice the old tofu with the ingredients, and tear the green pepper by hand. Finely chop the garlic (because there are no green onions) and slice the ginger.

In a small bowl, add a spoonful of oyster sauce, a little dark soy sauce, half a spoon of light soy sauce, a pinch of salt, pepper, a spoonful of starch, and a small half bowl of water.

The preparation of stir-fried tofu with green peppers.

Heat the pan, pour in the oil, add the tofu and fry until browned on both sides, and serve.

Put green onions, ginger and garlic in the pot, stir-fry until fragrant, add chili peppers and stir-fry, then add fried tofu, add the seasoned juice after a minute, and fry for a while to get out of the pot.

Spicy tofu. Ingredients: 1 box of tofu (cut into small pieces), pounds of minced meat, some dried chilies, chopped green onions, minced ginger, cooking wine, garlic chili paste, a pinch of oyster sauce.

Method 1Mix the minced ginger and cooking wine in the minced meat, then stir-fry the minced meat in hot oil until it is half-cooked and set aside.

2.Heat a little oil in a pot, pour in minced ginger, dry chili pepper and stir-fry until fragrant, then put two spoons of garlic chili sauce, a little oyster sauce continue to stir-fry, until the fragrance comes out with a spicy taste, gently dial in the tofu and minced meat, and push and pull in the pot with the back of a spoon (so as not to break the tofu).Because I put oyster sauce in it, and the oyster sauce is quite salty, so I don't put salt in it.

Ingredients.

200 grams of soybean curd.

Shallots 2 stalks of food.

2 red peppers.

Garlic 2 cloves of food.

Pixian bean paste 1 tablespoon.

Cooking oil to taste.

A little sesame oil.

Water starch to taste.

Essence of chicken to taste.

Method 1Cut the tofu into small pieces, cut the shallots into sections, chop the garlic into minced garlic, and cut the red pepper into small pieces.

2.Put an appropriate amount of oil in the pot and cook until it is 50% hot, add the bean paste and fry until fragrant.

3.Add minced garlic and red pepper and stir-fry until fragrant.

4.Add an appropriate amount of hot water.

5.Add the tofu and shake the pan gently to evenly color the tofu.

6.When the tofu is almost cooked, add the green onions.

7.Add an appropriate amount of chicken essence and sesame oil, pour in water starch and stir-fry lightly a few times.

8.The soup is thick and turn off the heat.

Cut the tofu into small pieces, the green garlic sprouts into small pieces, the garlic into minced pieces, and the dried chili peppers into small pieces.

Add the base oil to the pot, add the bean paste and stir-fry over low heat after the oil is hot, stir-fry the red oil, then add minced garlic and dried chili peppers, and continue to stir-fry until fragrant.

Add the stock or hot water to the pot, put the tofu in the pot and shake the pot gently.

When the tofu is almost cooked, put the green garlic sprouts into the pot and heat over high heat for dozens of seconds.

When it is almost out of the pan, add a little chicken essence first, then add the water starch and stir gently.

Turn off the heat, pour in a little sesame oil and serve.

Stir-fried tofu with green pepper is a famous dish in Shandong, which belongs to Shandong cuisine. Wash the tofu and cut it into small square slices; Slice the green peppers and carrots and blanch them in boiling water, remove them and set aside. On the pot rack, put the oil on the fire, heat the green onion, garlic slices and ginger shreds, fry the fragrance and put in the tofu, stir-fry repeatedly until the tofu is almost dry, add the bean paste hot sauce, sweet noodle sauce, soy sauce, sugar and green pepper, continue to stir-fry into the flavor, when the marinade is not much, put on the monosodium glutamate and mix well to get out of the pot.

This kind of cooked fried tofu is generally made with green peppers, green garlic vegetables, spicy and tender vegetables as ingredients. The ingredients are mainly shredded, and can also be cut into strips or small slices, but the shreds should not be thin, the strips should not be thick, and the slices should not be thin, otherwise the fresh flavor, shape and taste of the cooked and fried dishes will be affected.

Tofu, fry in oil in a hot pan until golden brown on both sides, first put the pan on a plate for later use, wash and cut the green chili peppers, add minced garlic and ginger shreds to the hot oil and stir-fry until fragrant, stir-fry until broken, pour in the fried tofu, add light soy sauce and dark soy sauce, salt and monosodium glutamate to taste, stir-fry evenly and then get out of the pot.

Material. 2 pieces of tofu cubes, 3 green pepper segments, 4 shallots, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of spicy soy sauce paste, appropriate amount of water, appropriate amount of rice wine.

Method. 1. Heat the oil in the pan, add the tofu cubes and fry the surface slightly yellow.

2. Heat the oil in the pot, add the white section of green onion, stir-fry the green pepper section until fragrant, add the tofu cubes, remove the water and mix the seasoning and stir-fry well, and boil in the water to collect the juice and serve on the plate.

Chili pepper is rich in vitamin C, which can control heart disease and coronary arteriosclerosis, and lower cholesterol; Contains more antioxidants, which can prevent cancer and other chronic diseases; It can make the airway unblocked, and it is used for coughs and colds. How do you make tofu and peppers delicious? You may wish to take a look at the tofu and pepper recipes I pushed, I hope it will help you!

Ingredients

500g of edamame tofu and 100g of Chaotian pepper

Seasoning

Salt, light soy sauce, sweet noodle sauce, blended oil, cold sauce, steamed fish soy sauce

Preparation of chili tofu

1.Cut the pepper into cubes and cut the green onion for later use.

2.Cut the tofu into cubes.

3.Heat the oil in a pan and stir-fry the green onions until fragrant.

4.Add the tofu and stir-fry well.

5.Then release the soy sauce, cold sauce, sweet noodle sauce, tempeh sauce, steamed fish soy sauce and salt, 6Add the chili pepper and stir-fry well.

The nutritional value of chili peppers

Chili peppers, also known as sharp peppers. Green chilies can be eaten as a vegetable, while dried red chilies are a favorite condiment for many people. Indians call chili peppers "red steak; Mexicans consider chili peppers to be their national food.

In our country, chili pepper is a very important condiment in many regions, and it is even impossible to eat without it, which shows that people love it.

Chili peppers not only give people a good taste, but also rich in nutrients such as vitamin C, folic acid, magnesium and potassium. The spiciness of chili peppers can be felt by the taste buds, but did you know? It's also about nutrition.

Capsaicin is the spicy flavor of chili peppers**, which not only has anti-inflammatory and antioxidant effects, but also helps reduce the risk of heart disease and the growth of certain tumors. Generally speaking, the hotter the pepper and the more capsaicin it contains, the better it is. But for chili peppers, due to different individual physiques, the spiciness that can be tolerated is also different.

People with cold hands and feet and easy anemia can eat more appropriately. People with stomach ulcers, esophagitis, and those who are often constipated and have acne'People should eat less.

Green peppers are often used in daily cooking, but many people don't know how to judge whether they are spicy or not. Usually, the peppers that are large, fat, and relatively light in color are not spicy. Peppers that are slender, narrow, thin-skinned, and relatively dark in color are spicy.

In addition, when picking sharp peppers, freshness is also very important, the surface color is bright, firm, and there are no cracks to be fresh. Stale peppers are often shrivelled or weak and dull in color. The most important thing is to pinch the tip of the pepper, if it is very wilted, it means that it has been left for a long time and is not fresh.

Cayenne pepper can control heart disease and coronary arteriosclerosis, and lower cholesterol; Contains more antioxidants, which can prevent cancer and other chronic diseases; It can make the airway unblocked, and it is used for coughs and colds. When the meal is not fragrant and the amount of food is reduced, adding some chili peppers to the dish can improve appetite and increase the amount of food. Cayenne pepper has a strong effect on promoting blood circulation and can improve symptoms such as cold intolerance, frostbite, and vascular headache.

It contains a special substance that can accelerate metabolism to achieve a significant effect of burning body fat, thus playing a leading role. This substance can also promote hormone secretion, has a good beauty and health care effect, and is a "tonic" for women.

The preparation of stir-fried tofu with sharp peppersIngredients: 1 sharp pepper, 1 tofu skin, green onion, ginger, garlic, appropriate amount of salt.

2 grams of extremely fresh soy sauce.

3 ml prepare chili peppers and dried tofu. Remove the stems and seeds of the chili peppers, wash and cut into shreds, and wash and shred the dried tofu. Finely chop the green onion, mince the ginger and slice the garlic.

Pour an appropriate amount of soybean oil into the wok, when the oil is hot, add green onions, ginger and garlic to stir until fragrant, add salt and soy sauce to taste. Then add the shredded peppers, turn up the heat and stir-fry until broken. Then add the dried tofu and continue to stir-fry evenly.

Tofu has many benefits for the body, according to authoritative experts, tofu contains rich protein, in addition to eight kinds of essential amino acids for the human body, eating dried tofu can prevent diabetes, prevent liver effects.

Ingredients for stir-fried dried tofu with chili peppers.

Tofu skin, 2 chili peppers, 2 seasonings, 1 spoon of dark soy sauce.

The steps of stir-frying dried tofu with sharp peppers.

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Step 2: Add light soy sauce and stir-fry until fragrant.

Step 3: Pour in the dried tofu shreds, stir-fry the shredded peppers, and add a little water.

Step 4: Add seasoning to taste.

Step 5: Eat.

Ingredients for stir-fried dried tofu with Northeast peppers.

Pepper 1 dried tofu about 200 grams of green onion Cut garlic Sliced oyster sauce A pinch of salt A pinch of monosodium glutamate A little dark soy sauce A little water starch Half a bowl of water Half a bowl of cooking oil A small amount.

The steps of stir-fried dried tofu with Northeast peppers.

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Step 1 haha, the last cut out is Figure 1, you can also cut a long centimeter, width greater than 5 mm and less than 1 cm of the long strip type, depending on personal preference.

Step 2Prepare the chili pepper, garlic, green onion, salt, dark soy sauce, half a bowl of water, water starch, and set aside.

Step 3 Bring water to a boil, blanch the dried tofu with boiling water, remove and set aside. A spoonful of starch, add water to make water starch, stir well with chopsticks before putting it into the pot, and then use.

Step 4: Pay attention to the following points! 1.Put a little base oil in the pot, simmer over low heat, and put in the green onion segments! Stir-fry until fragrant. 2.Add oyster sauce! Stir-fry a few times.

Step 53Add the blanched dried tofu and stir-fry, always on low heat. 4.Add the garlic slices and continue to stir-fry.

Step 65Turn on medium or high heat, add half a bowl of water, an appropriate amount of salt, monosodium glutamate (optional), and dark soy sauce. Simmer a little, add the peppers when the water is almost empty, and stir-fry.

When there is still a little juice in the pot, turn the heat to low, turn to low, turn to low. (If it is still a high fire, it will become a top after adding water starch). 6.

Add the water starch and continue to stir-fry until the juice is thick.

Step 7 The stir-fry is different each time, but it tastes great.

Homemade stir-fried tofu with chili peppers:

Materials. A piece of tofu. Pepper. Scallions.

Garlic. Dried chili peppers.

Vegetable oil. Salt.

Dark soy sauce. Essence of chicken.

Wine. Starch.

Method. 1 4 Preparation: Cut the tofu into small pieces, slice the garlic and green onions, separate the green onion leaves, and cut the pepper into rings.

2 4 Pour a little vegetable oil into the wok, add onions and garlic to heat, and stir-fry dried chili peppers until fragrant.

3 4Pour in the chopped tofu, stir-fry over medium heat, add dark soy sauce, cooking wine, salt, mix with starch and pour in a tablespoon of water, and simmer over low heat for 30 seconds to 1 minute.

4 4 Finally, add green peppers and stir-fry a few times, sprinkle with green onion leaves, add some chicken essence and you can get out of the pot.