How can I keep a diary every day, write a diary every day, and what if I have nothing to remember?

One diary entry a day is written as follows:

Today, I went to play soccer with my classmates, and I was so tired that I was sweating profusely. But we feel that football is a physical sport and it is worth it to be tired.

Tonight, I made a compass myself, which I made with two pencils. Can draw very round circles. Then, I tried to draw a lollipop with a lot of rings, I didn't succeed the first time, I didn't succeed the second time, and the third time I finally succeeded. I am very happy.

My table mate was a mischievous boy, and he could only sit quietly for a while at most, and then he was about to start tossing. Either talking to the classmates on the left, or fighting with the classmates behind me, I really don't like this kind of tablemate.

Winter vacation is really happy, but happy time always passes quickly, this winter vacation I experienced many interesting things, the most interesting thing is the New Year, on the night of the Chinese New Year's Eve, I was playing fireworks with my grandfather, cousin, and cousin, which was very beautiful and interesting.

In the blink of an eye, my winter vacation life is coming to an end. The thought of seeing my classmates again made me feel excited that I couldn't hide it. In the new semester, I will continue to work hard and climb step by step.

A diary should be a daily record, which should record the more meaningful things in your day's life. When writing a diary, we should pay attention to three issues: format, content, and writing method. So what is the format of a diary?

When writing a diary, it is generally written in the first line of the month, when you first write a diary, or write the first diary in the New Year, or write a separate diary, you should write the years, months, and days in the first line, and write the day of the week and the weather in two blank spaces. A title should be written in the test-taking diary or a relatively complete diary.

The forms of diary are commonly used:

1. Observe the diary. Write down the people, things, and scenery you see, and it is best to take a screenshot of one side for each observation, write out the features, and reflect a center.

2. Activity diary. Write down the visits, the activities organized by the Young Pioneers in the school class, family activities, meaningful activities organized by classmates, etc., and write them one at a time, and be sure to grasp the main points and write.

3. Think about journaling. (or called a mental diary, a self-education diary, or a "moral perception" diary) to write down a summary of your strengths and weaknesses in real life and the process of mental activity or moral character growth and change. The first two forms are mostly seen in test-taking, and the latter form is more demanding, so it is advisable to guide the trial in a targeted manner in the upper grades.

Keeping a diary doesn't mean that you have to write it every day, and you also have to pay attention to writing a diary, you don't have to write about anything, there is nothing you can write about what you see, hear, think, and write.

Remember your life, remember the words of the people around you, remember the interesting things that happen around you, remember your parents, your dog, your pets, remember your work, study and life.

In the age of modern electronic information, paper diaries have become a luxury. People are happy to record and share, but they lack a lot of inner self-analysis. Instead of wanting more people to know you and know you, you might as well understand yourself first, and then become a better version of yourself, so as to generate a little value in this world.

If you insist on keeping a diary every day, then this person must be strict with yourself, and will have your own thoughts and real feelings about what happened in the day.

People who are very good at self-restraint, so that people who can always maintain good will be successful in both study and work.

People who insist on keeping a diary every day are definitely a person with a very strong inferiority complex in their daily life, and such people are usually willing to study and work very hard.

People who insist on keeping a diary every day are mainly such people: 1. Self-disciplined people; 2. People who feel life with their hearts; 3. It is a person who likes to record the ups and downs of life.

Use your head to figure out how to write.

Establish a regular routine: go to bed early every day before 10:30 or 11 p.m., and wake up at 5-6 a.m. the next day to feel refreshed.

Make reading a book a priority after waking up in the morning: after washing, pick up a book or find a book on your Kindle or iPad, read it for half an hour, take notes if you have enough time, and then have 30 minutes to make an early morning and wake up your family.

Use spare time to read: Don't use your phone to read books, usually carry a book or kindle with you, and take it out to read for a while when you have time.

Morning diary: Make a template for your morning diary in Evernote, spend 5-10 minutes in the morning to make a simple note, and stick to it for a few months before it becomes a habit.

The contents of the diary:

1. Write what you see: Write down the people, things, and scenery you see, and it is best to intercept one side of each observation, write its characteristics, and write around a center.

2. Write down what you do: write down the activities organized by the school, class, and the Young Pioneers (such as: sports meeting, celebration of "June 1st", cleaning, etc.).

Family activities, meaningful activities organized by classmates, or some of your own experiments (such as raising flowers, fish, growing sunflowers, or doing small productions), etc., participate in writing one time at a time, write down the time, place, people, and results of things. You don't need to be exhaustive, but be sure to get to the point.

3. Write what you think: record your views on a certain person and a certain thing, as well as your strengths and weaknesses in learning and life. You can also write down the experiences and associations that you have learned in textbooks and have a deep impression of reading extracurricular books.

In addition, after reading the book, you can also write down your reading experience in a few short sentences.

Keeping a diary can be beneficial to us. Specifically, there are three benefits:

1. Leave a record of your life and work.

Our brains, in fact, are very unreliable. What has been done in the past, what has happened, the brain often deceives itself. For example, if you eat something yesterday afternoon, it is estimated that many people will not be able to react at once. You have to think about it carefully before you can recall it.

It's not about what you ate yesterday and how important it is. It's that I had a good idea or lesson learned yesterday, and if I write it out, it will definitely help me in the future.

And if you write a diary, you will have the opportunity for self-examination and introspection. As the saying goes, when a scar is good, the pain is forgotten, and many lessons are often forgotten. With a diary, you can often look through the argument and warn yourself not to make mistakes.

2. You can organize your own thinking.

Although we think about it every day, you must have found that if you don't write it, your daily thinking is always easy to get lost and float around. This kind of thinking can only be a kind of thought, which is basically not helpful for us to think about the bigger picture.

And with the process of writing in a diary, it is actually a process of recalling and groping what I thought at the time. This kind of reflection can not only deepen one's impression, but also organize one's thinking, think of more things, and expand one's pattern.

3. Learn not to overestimate your judgment.

People who can insist on keeping a diary for a long time will know one thing very well, that is, how unreliable their judgment of the future is.

For example, today I was excited, but the next day, it turned into frustration. You look through your previous diary and think that you used to think like this, after all, it is not a big deal at all.

Therefore, it is easier to learn not to overestimate your own judgment with someone who keeps a diary regularly. So that you can make better judgments and take corresponding actions.

4. Insisting on writing a diary for a long time is also a fulfilling thing.

There are not many things that people can persist in for a long time, or even for a lifetime. Journaling is one of them. I believe that many people, when they were in school, tried to insist on writing, but as they grew older and more things in life and work, they gradually gave up the good habit of keeping a diary.

In fact, the diary is written for oneself to see, and it is also to help oneself grow and accumulate. Isn't it a very fulfilling thing to insist on this thing all the time!

So, there are still a lot of benefits to keeping a diary. It is recommended that you write often. Even if you only write a few sentences a day, you have a lot of accumulation in a year. And if you often look at these accumulations, it will definitely be of great help to you in the future.